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    Nutritional Facts: Lemon-Basil Chicken Schnitzel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (54g)
    dry breadcrumbs
    1/4 (0g)
    parmesan cheese
    1 1/2 teaspoons (1g)
    dried basil
    1 to taste (0g)
    salt and pepper
    1 (50g)
    eggs
    2 tablespoons (31g)
    lemon juice
    4 (472g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    butter
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 0.4 n/a 5.8 0.0 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 n/a 0.4 n/a 6.8 0.0 0.0 8 1
    Ash (g) 1.5 n/a 0.2 n/a 0.5 0.1 5.4 0.3 0.0 8 1
    Aspartic acid (g) 0.4 n/a 0.0 n/a 0.7 n/a 9.4 0.0 0.0 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.8 n/a 23.5 n/a 28.0 1.8 23.6 3.4 0.0 179 30
    Calories 213.3 n/a 2.4 n/a 71.5 6.7 538.1 101.8 240.4 1,174 196
    Calories (kj) 892.6 n/a 10.2 n/a 299.5 27.8 2,251.4 425.9 1,006.1 4,914 819
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 38.9 n/a 0.5 n/a 0.4 2.1 0.0 0.0 0.0 42 7
    Cholesterol (mg) 0.0 n/a 0.0 n/a 186.0 0.0 302.1 30.5 0.0 519 86
    Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.1 n/a 1.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.4 n/a 0.4 n/a 0.0 0.1 0.0 0.0 0.0 3 0
    Folate (mcg) 57.8 n/a 3.3 n/a 23.5 6.1 18.9 0.4 0.0 110 18
    Folate, DFE (mcg) 88.6 n/a 3.3 n/a 23.5 6.1 18.9 0.4 0.0 141 23
    Folate, food (mcg) 13.5 n/a 3.3 n/a 23.5 6.1 18.9 0.4 0.0 66 11
    Folic acid (mcg) 44.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44 7
    Fructose (g) 1.3 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 1 0
    Glutamic acid (g) 2.2 n/a 0.0 n/a 0.8 n/a 14.8 0.0 0.0 18 3
    Glycine (g) 0.3 n/a 0.0 n/a 0.2 n/a 4.4 0.0 0.0 5 1
    Histidine (g) 0.2 n/a 0.0 n/a 0.2 n/a 3.7 0.0 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 n/a 0.9 n/a 0.9 0.0 1.7 0.0 0.0 6 1
    Isoleucine (g) 0.3 n/a 0.0 n/a 0.3 n/a 4.9 0.0 0.0 6 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 n/a 0.5 n/a 8.3 0.0 0.0 9 2
    Lysine (g) 0.2 n/a 0.0 n/a 0.5 n/a 9.6 0.0 0.0 10 2
    Magnesium (mg) 23.2 n/a 7.5 n/a 6.0 1.8 122.7 0.3 0.0 162 27
    Maltose (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.5 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.2 n/a 2.6 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.6 n/a 0.0 n/a 1.8 0.0 3.6 3.0 7.5 16 3
    Niacin (mg) 3.6 n/a 0.1 n/a 0.0 0.0 49.2 0.0 0.0 53 9
    Pantothenic acid (mg) 0.3 n/a 0.0 n/a 0.8 0.0 6.7 0.0 0.0 8 1
    Phenylalanine (g) 0.4 n/a 0.0 n/a 0.3 n/a 4.0 0.0 0.0 5 1
    Phosphorus (mg) 89.1 n/a 2.9 n/a 99.0 2.4 991.2 3.4 0.0 1,188 198
    Phytosterols (mg) 4.3 n/a 1.1 n/a n/a n/a n/a n/a 263.3 269 45
    Polyunsaturated Fat (g) 1.1 n/a 0.0 n/a 1.0 0.0 1.9 0.4 14.9 19 3
    Potassium (mg) 105.8 n/a 27.6 n/a 69.0 31.4 1,746.4 3.4 0.0 1,984 331
    Proline (g) 0.7 n/a 0.0 n/a 0.3 n/a 3.2 0.0 0.0 4 1
    Protein (g) 7.2 n/a 0.2 n/a 6.3 0.1 100.2 0.1 0.0 114 19
    Retinol (mcg) 0.0 n/a 0.0 n/a 80.0 0.0 42.5 95.3 0.0 218 36
    Riboflavin (mg) 0.2 n/a 0.0 n/a 0.2 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.6 n/a 0.0 n/a 1.6 0.0 2.7 7.3 3.5 16 3
    Selenium (mcg) 13.6 n/a 0.0 n/a 15.4 0.0 151.0 0.1 0.0 180 30
    Serine (g) 0.4 n/a 0.0 n/a 0.5 n/a 3.8 0.0 0.0 5 1
    Sodium (mg) 395.3 n/a 0.8 n/a 71.0 0.3 547.5 101.4 0.0 1,116 186
    Starch (g) 32.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 32 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 3.3 n/a 0.0 n/a 0.2 0.8 0.0 0.0 0.0 4 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 n/a 0.3 n/a 4.5 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.5 0.0 0.9 0.3 3.9 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.3 n/a 0.4 0.0 n/a 1 0
    Total Fat (g) 2.9 n/a 0.0 n/a 4.8 0.1 12.2 11.5 27.2 59 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.1 1 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.1 n/a 1.3 0.0 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 n/a 0.2 n/a 3.6 0.0 0.0 4 1
    Valine (g) 0.3 n/a 0.0 n/a 0.4 n/a 5.2 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 n/a 7.8 n/a 270.0 1.8 141.6 354.9 0.0 776 129
    Vitamin A, RAE (mcg) 0.0 n/a 0.4 n/a 80.0 0.0 42.5 97.1 0.0 220 37
    Vitamin B-12 (mcg) 0.2 n/a 0.0 n/a 0.4 0.0 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.1 0.0 3.5 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 11.8 5.7 0.0 0.0 17 3
    Vitamin D (IU) 0.0 n/a 0.0 n/a 41.0 0.0 23.6 8.5 0.0 73 12
    Water (g) 3.5 n/a 0.1 n/a 38.1 28.2 357.7 2.3 0.0 430 72
    Zinc (mg) 0.8 n/a 0.1 n/a 0.6 0.0 2.7 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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