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Nutritional Facts: Lemon-Basil Chicken Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
dry breadcrumbs
1/4 (0g)
parmesan cheese
1 1/2 teaspoons (1g)
dried basil
1 to taste (0g)
salt and pepper
1 (50g)
eggs
2 tablespoons (31g)
lemon juice
4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
butter
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.4 n/a 5.8 0.0 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.4 n/a 6.8 0.0 0.0 8 1
Ash (g) 1.5 n/a 0.2 n/a 0.5 0.1 5.4 0.3 0.0 8 1
Aspartic acid (g) 0.4 n/a 0.0 n/a 0.7 n/a 9.4 0.0 0.0 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.8 n/a 23.5 n/a 28.0 1.8 23.6 3.4 0.0 179 30
Calories 213.3 n/a 2.4 n/a 71.5 6.7 538.1 101.8 240.4 1,174 196
Calories (kj) 892.6 n/a 10.2 n/a 299.5 27.8 2,251.4 425.9 1,006.1 4,914 819
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 38.9 n/a 0.5 n/a 0.4 2.1 0.0 0.0 0.0 42 7
Cholesterol (mg) 0.0 n/a 0.0 n/a 186.0 0.0 302.1 30.5 0.0 519 86
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0.1 n/a 1.0 0.0 0.0 1 0
Dietary Fiber (g) 2.4 n/a 0.4 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Folate (mcg) 57.8 n/a 3.3 n/a 23.5 6.1 18.9 0.4 0.0 110 18
Folate, DFE (mcg) 88.6 n/a 3.3 n/a 23.5 6.1 18.9 0.4 0.0 141 23
Folate, food (mcg) 13.5 n/a 3.3 n/a 23.5 6.1 18.9 0.4 0.0 66 11
Folic acid (mcg) 44.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44 7
Fructose (g) 1.3 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 1 0
Glutamic acid (g) 2.2 n/a 0.0 n/a 0.8 n/a 14.8 0.0 0.0 18 3
Glycine (g) 0.3 n/a 0.0 n/a 0.2 n/a 4.4 0.0 0.0 5 1
Histidine (g) 0.2 n/a 0.0 n/a 0.2 n/a 3.7 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 0.9 n/a 0.9 0.0 1.7 0.0 0.0 6 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0.3 n/a 4.9 0.0 0.0 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.5 n/a 8.3 0.0 0.0 9 2
Lysine (g) 0.2 n/a 0.0 n/a 0.5 n/a 9.6 0.0 0.0 10 2
Magnesium (mg) 23.2 n/a 7.5 n/a 6.0 1.8 122.7 0.3 0.0 162 27
Maltose (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.5 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.2 n/a 2.6 0.0 0.0 3 0
Monounsaturated Fat (g) 0.6 n/a 0.0 n/a 1.8 0.0 3.6 3.0 7.5 16 3
Niacin (mg) 3.6 n/a 0.1 n/a 0.0 0.0 49.2 0.0 0.0 53 9
Pantothenic acid (mg) 0.3 n/a 0.0 n/a 0.8 0.0 6.7 0.0 0.0 8 1
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.3 n/a 4.0 0.0 0.0 5 1
Phosphorus (mg) 89.1 n/a 2.9 n/a 99.0 2.4 991.2 3.4 0.0 1,188 198
Phytosterols (mg) 4.3 n/a 1.1 n/a n/a n/a n/a n/a 263.3 269 45
Polyunsaturated Fat (g) 1.1 n/a 0.0 n/a 1.0 0.0 1.9 0.4 14.9 19 3
Potassium (mg) 105.8 n/a 27.6 n/a 69.0 31.4 1,746.4 3.4 0.0 1,984 331
Proline (g) 0.7 n/a 0.0 n/a 0.3 n/a 3.2 0.0 0.0 4 1
Protein (g) 7.2 n/a 0.2 n/a 6.3 0.1 100.2 0.1 0.0 114 19
Retinol (mcg) 0.0 n/a 0.0 n/a 80.0 0.0 42.5 95.3 0.0 218 36
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.2 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.6 n/a 0.0 n/a 1.6 0.0 2.7 7.3 3.5 16 3
Selenium (mcg) 13.6 n/a 0.0 n/a 15.4 0.0 151.0 0.1 0.0 180 30
Serine (g) 0.4 n/a 0.0 n/a 0.5 n/a 3.8 0.0 0.0 5 1
Sodium (mg) 395.3 n/a 0.8 n/a 71.0 0.3 547.5 101.4 0.0 1,116 186
Starch (g) 32.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 32 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 3.3 n/a 0.0 n/a 0.2 0.8 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.3 n/a 4.5 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.5 0.0 0.9 0.3 3.9 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.3 n/a 0.4 0.0 n/a 1 0
Total Fat (g) 2.9 n/a 0.0 n/a 4.8 0.1 12.2 11.5 27.2 59 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.1 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.1 n/a 1.3 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.2 n/a 3.6 0.0 0.0 4 1
Valine (g) 0.3 n/a 0.0 n/a 0.4 n/a 5.2 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a 7.8 n/a 270.0 1.8 141.6 354.9 0.0 776 129
Vitamin A, RAE (mcg) 0.0 n/a 0.4 n/a 80.0 0.0 42.5 97.1 0.0 220 37
Vitamin B-12 (mcg) 0.2 n/a 0.0 n/a 0.4 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.1 0.0 3.5 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 11.8 5.7 0.0 0.0 17 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 41.0 0.0 23.6 8.5 0.0 73 12
Water (g) 3.5 n/a 0.1 n/a 38.1 28.2 357.7 2.3 0.0 430 72
Zinc (mg) 0.8 n/a 0.1 n/a 0.6 0.0 2.7 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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