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Nutritional Facts: Creme De Leite & Canela (Portuguese Custard and Cinnamon)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
1 cup (238g)
heavy cream
6 slices (0g)
lemon zest
1 (1g)
cinnamon sticks
1 cup (200g)
sugar
7 (107g)
egg yolks
2 1/2 tablespoons (20g)
flour
Total 1 serving
Alanine (g) 0.6 0.2 n/a n/a n/a 0.9 0.1 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 n/a n/a n/a 1.2 0.1 2 0
Ash (g) 3.5 1.1 n/a n/a 0.0 1.8 0.1 7 1
Aspartic acid (g) 1.2 0.4 n/a n/a n/a 1.7 0.1 3 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 154.7 n/a n/a 2.0 138.2 2.9 879 146
Calories 312.3 821.1 n/a n/a 774.0 344.9 71.1 2,323 387
Calories (kj) 1,307.8 3,434.3 n/a n/a 3,236.0 1,441.6 297.5 9,717 1,620
Carbohydrates (g) 22.7 6.6 n/a n/a 200.0 3.8 14.9 248 41
Cholesterol (mg) 68.3 326.1 n/a n/a 0.0 1,162.0 0.0 1,556 259
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.5 1 0
Folate (mcg) 24.4 9.5 n/a n/a 0.0 156.4 35.7 226 38
Folate, DFE (mcg) 24.4 9.5 n/a n/a 0.0 156.4 56.8 247 41
Folate, food (mcg) 24.4 9.5 n/a n/a 0.0 156.4 5.7 196 33
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 30.1 30 5
Fructose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Glutamic acid (g) 3.4 1.0 n/a n/a n/a 2.1 0.7 7 1
Glycine (g) 0.3 0.1 n/a n/a n/a 0.5 0.1 1 0
Histidine (g) 0.4 0.1 n/a n/a n/a 0.4 0.0 1 0
Iron (mg) 0.2 0.1 n/a n/a 0.1 2.9 0.9 4 1
Isoleucine (g) 1.0 0.3 n/a n/a n/a 0.9 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 1.6 0.5 n/a n/a n/a 1.5 0.1 4 1
Lysine (g) 1.3 0.4 n/a n/a n/a 1.3 0.0 3 1
Magnesium (mg) 63.4 16.7 n/a n/a 0.0 5.4 4.3 90 15
Maltose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0 0
Methionine (g) 0.4 0.1 n/a n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 5.2 25.4 n/a n/a 0.0 12.6 0.0 43 7
Niacin (mg) 0.4 0.1 n/a n/a 0.0 0.0 1.2 2 0
Pantothenic acid (mg) 1.5 0.6 n/a n/a 0.0 3.2 0.1 5 1
Phenylalanine (g) 0.8 0.2 n/a n/a n/a 0.7 0.1 2 0
Phosphorus (mg) 453.8 147.6 n/a n/a 0.0 417.7 21.1 1,040 173
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 3.3 n/a n/a 0.0 4.5 0.1 9 1
Potassium (mg) 736.9 178.5 n/a n/a 4.0 116.7 20.9 1,057 176
Proline (g) 1.6 0.5 n/a n/a n/a 0.7 0.2 3 0
Protein (g) 16.0 4.9 n/a n/a 0.0 17.0 2.0 40 7
Retinol (mcg) 151.3 963.9 n/a n/a 0.0 397.3 0.0 1,513 252
Riboflavin (mg) 0.8 0.3 n/a n/a 0.0 0.6 0.1 2 0
Saturated Fat (g) 11.1 54.8 n/a n/a 0.0 10.2 0.0 76 13
Selenium (mcg) 9.8 1.2 n/a n/a 1.2 60.0 6.6 79 13
Serine (g) 0.9 0.3 n/a n/a n/a 1.4 0.1 3 0
Sodium (mg) 239.1 90.4 n/a n/a 2.0 51.4 0.4 383 64
Sucrose n/a n/a n/a n/a 199.6 0.1 n/a 200 33
Sugar n/a 0.3 n/a n/a 199.6 0.6 0.1 201 33
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 0.0 0.2 0.2 1 0
Threonine (g) 0.7 0.2 n/a n/a n/a 0.7 0.1 2 0
Tocopherol, alpha n/a 2.5 n/a n/a 0.0 2.8 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.4 0.1 1 0
Total Fat (g) 17.9 88.1 n/a n/a 0.0 28.4 0.2 135 22
Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.8 0.2 n/a n/a n/a 0.7 0.1 2 0
Valine (g) 1.1 0.3 n/a n/a n/a 1.0 0.1 2 0
Vitamin A, IU (IU) 673.4 3,498.6 n/a n/a 0.0 1,544.4 0.0 5,716 953
Vitamin A, RAE (mcg) 161.0 978.2 n/a n/a 0.0 408.1 0.0 1,547 258
Vitamin B-12 (mcg) 1.8 0.4 n/a n/a 0.0 2.1 0.0 4 1
Vitamin B-6 (mg) 0.2 0.1 n/a n/a 0.0 0.4 0.0 1 0
Vitamin C (mg) 7.3 1.4 n/a n/a 0.0 0.0 0.0 9 1
Vitamin D n/a 64.3 n/a n/a 0.0 233.5 0.0 298 50
Water (g) 427.9 137.3 n/a n/a 0.0 56.0 2.3 624 104
Zinc (mg) 1.9 0.5 n/a n/a 0.0 2.5 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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