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Nutritional Facts: Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (972g)
tomato juice
2 cups (360g)
tomatoes
1 (301g)
cucumbers
1/2 cup (80g)
red onions
1/2 cup (51g)
celery
1/2 cup (75g)
bell peppers
1 (14g)
jalapeno peppers
2 (30g)
scallions
2 (6g)
garlic cloves
2 tablespoons (12g)
wine vinegar
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 10.2 1.8 1.1 0.3 0.4 0.3 0.1 0.2 0.1 n/a 0.1 0.0 n/a 15 2
Aspartic acid (g) 0.9 0.5 0.1 0.1 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 97.2 36.0 48.2 18.4 20.2 7.5 1.7 21.6 10.9 n/a 1.8 0.3 n/a 264 33
Calories 165.2 64.8 45.2 32.0 8.1 14.9 4.1 9.6 8.9 n/a 6.7 238.7 n/a 598 75
Calories (kj) 709.6 266.4 195.7 132.8 33.8 62.6 16.7 40.5 37.4 n/a 27.8 998.7 n/a 2,522 315
Carbohydrates (g) 41.2 14.0 10.9 7.5 1.5 3.5 0.9 2.2 2.0 n/a 2.1 0.0 n/a 86 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.9 4.3 1.5 1.4 0.8 1.3 0.4 0.8 0.1 n/a 0.1 0.0 n/a 15 2
Folate (mcg) 194.4 54.0 21.1 15.2 18.2 7.5 3.8 19.2 0.2 n/a 6.1 0.0 n/a 340 42
Folate, DFE (mcg) 194.4 54.0 21.1 15.2 18.2 7.5 3.8 19.2 0.2 n/a 6.1 0.0 n/a 340 42
Folate, food (mcg) 194.4 54.0 21.1 15.2 18.2 7.5 3.8 19.2 0.2 n/a 6.1 0.0 n/a 340 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 15.0 4.9 2.6 1.0 0.3 0.8 0.4 n/a n/a n/a 0.3 n/a n/a 25 3
Galactose (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.1 4.5 2.3 1.6 0.3 0.9 0.2 n/a n/a n/a 0.3 n/a n/a 23 3
Glutamic acid (g) 2.9 1.6 0.6 0.2 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 6 1
Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 1.0 0.8 0.2 0.1 0.3 0.0 0.4 0.1 n/a 0.0 0.2 n/a 7 1
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 106.9 39.6 39.1 8.0 5.6 7.5 2.1 6.0 1.5 n/a 1.8 0.0 n/a 218 27
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.7 n/a 20 2
Niacin (mg) 6.5 2.1 0.3 0.1 0.2 0.4 0.2 0.2 0.0 n/a 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 2.4 0.3 0.8 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 175.0 86.4 72.2 23.2 12.1 14.9 3.6 11.1 9.2 n/a 2.4 0.0 n/a 410 51
Phytosterols n/a 25.2 42.1 12.0 3.0 6.7 n/a n/a n/a n/a n/a 59.7 n/a 149 19
Polyunsaturated Fat (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 n/a 4 0
Potassium (mg) 2,225.9 853.2 442.5 116.8 131.3 130.4 34.7 82.8 24.1 n/a 31.4 0.3 n/a 4,073 509
Proline (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 7.4 3.2 2.0 0.9 0.3 0.6 0.1 0.5 0.4 n/a 0.1 0.0 n/a 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 n/a 4 1
Selenium (mcg) 2.9 0.0 0.9 0.4 0.2 0.0 0.1 0.2 0.9 n/a 0.0 0.0 n/a 6 1
Serine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 2,614.7 18.0 6.0 3.2 40.4 2.2 0.4 4.8 1.0 n/a 0.3 0.5 n/a 2,692 336
Starch n/a 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 2.4 0.0 0.1 0.8 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 4 0
Sugar (g) 34.6 9.5 5.0 3.4 0.9 1.8 0.6 0.7 0.1 n/a 0.8 0.0 n/a 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.1 1.9 0.1 0.0 0.1 0.3 0.5 0.2 0.0 n/a 0.0 3.9 n/a 10 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.5 0.7 0.3 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.1 27.0 n/a 29 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 4,374.0 2,998.8 316.1 1.6 226.7 275.7 150.9 299.1 0.5 n/a 1.8 0.0 n/a 8,645 1,081
Vitamin A, RAE (mcg) 223.6 151.2 15.1 0.0 11.1 13.4 7.6 15.0 0.0 n/a 0.0 0.0 n/a 437 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.3 0.1 0.1 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 177.9 49.3 8.4 5.9 1.6 59.9 16.6 5.6 1.9 n/a 11.8 0.0 n/a 339 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 912.7 340.3 286.6 71.3 48.2 69.9 12.8 26.9 3.5 n/a 28.2 0.0 n/a 1,801 225
Zinc (mg) 1.5 0.6 0.6 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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