Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) red onions |
1/2 cup (75g) bell peppers |
1/2 cup (75g) bell peppers |
1/3 cup (0g) poblano peppers |
1 teaspoon (3g) garlic |
1 1/4 lbs (568g) ground turkey |
1 tablespoon (8g) chili powder |
2 tablespoons (32g) tomato paste |
2 teaspoons (2g) dried oregano |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
19 ounces (539g) cannellini beans |
14 1/2 ounces (411g) diced tomatoes |
14 ounces (0g) reduced-sodium fat-free chicken broth |
1/2 cup (8g) fresh cilantro |
6 (52g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 5.7 | 0.9 | 0.9 | 0.2 | 0.2 | 1.5 | 0.0 | 8.8 | 2.1 | n/a | 0.1 | 0.2 | 22 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 10.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.6 | n/a | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 7.5 | 7.5 | n/a | 5.1 | 107.8 | 26.4 | 11.6 | 31.9 | 19.6 | 0.4 | 2.5 | 183.1 | 41.1 | n/a | 5.4 | 17.2 | 504 | 84 |
| Calories | 64.0 | 14.9 | 14.9 | n/a | 4.2 | 839.9 | 22.6 | 26.3 | 5.3 | 7.9 | 0.0 | 1.4 | 452.5 | 74.0 | n/a | 1.8 | 15.7 | 1,545 | 258 |
| Calories (kj) | 265.6 | 62.6 | 62.6 | n/a | 17.4 | 3,507.2 | 94.3 | 110.1 | 22.1 | 32.9 | 0.0 | 6.0 | 1,901.4 | 304.2 | n/a | 7.6 | 65.8 | 6,460 | 1,077 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 3.5 | 3.5 | n/a | 0.9 | 0.0 | 4.0 | 6.1 | 1.4 | 0.9 | 0.0 | 0.4 | 78.1 | 16.0 | n/a | 0.3 | 5.5 | 135 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 391.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 392 | 65 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 1.3 | 1.3 | n/a | 0.1 | 0.0 | 2.8 | 1.3 | 0.9 | 0.2 | 0.0 | 0.1 | 28.5 | 4.9 | n/a | 0.2 | 1.5 | 46 | 8 |
| Folate (mcg) | 30.4 | 7.5 | 7.5 | n/a | 0.1 | 39.7 | 2.2 | 3.9 | 4.7 | 0.2 | 0.0 | 0.1 | 193.9 | 61.7 | n/a | 5.0 | 4.2 | 361 | 60 |
| Folate, DFE (mcg) | 30.4 | 7.5 | 7.5 | n/a | 0.1 | 39.7 | 2.2 | 3.9 | 4.7 | 0.2 | 0.0 | 0.1 | 193.9 | 61.7 | n/a | 5.0 | 4.2 | 361 | 60 |
| Folate, food (mcg) | 30.4 | 7.5 | 7.5 | n/a | 0.1 | 39.7 | 2.2 | 3.9 | 4.7 | 0.2 | 0.0 | 0.1 | 193.9 | 61.7 | n/a | 5.0 | 4.2 | 361 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 0.8 | 0.8 | n/a | n/a | n/a | 0.3 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.9 | 0.9 | n/a | n/a | n/a | 0.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 17.8 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 1.8 | n/a | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 6.2 | 1.4 | 1.0 | 0.7 | 1.4 | 0.0 | 0.1 | 6.3 | 1.1 | n/a | 0.1 | 0.3 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 16.0 | 7.5 | 7.5 | n/a | 0.7 | 130.5 | 11.9 | 13.5 | 5.4 | 7.7 | 0.0 | 1.0 | 145.4 | 45.2 | n/a | 2.1 | 3.1 | 397 | 66 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 18 | 3 |
| Niacin (mg) | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 38.2 | 0.9 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 2.4 | n/a | 0.1 | 0.1 | 46 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 46.4 | 14.9 | 14.9 | n/a | 4.3 | 1,135.0 | 24.0 | 26.6 | 3.0 | 10.5 | 0.0 | 0.9 | 484.8 | 98.7 | n/a | 3.8 | 9.4 | 1,877 | 313 |
| Phytosterols (mg) | 24.0 | 6.7 | 6.7 | n/a | n/a | n/a | 6.6 | n/a | 4.1 | 1.4 | 0.0 | 0.5 | n/a | 28.8 | n/a | 0.4 | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 233.6 | 130.4 | 130.4 | n/a | 11.2 | 1,345.0 | 156.0 | 325.6 | 25.2 | 37.5 | 0.1 | 7.6 | 1,276.6 | 974.2 | n/a | 41.7 | 53.3 | 4,748 | 791 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 1.8 | 0.6 | 0.6 | n/a | 0.2 | 111.6 | 1.1 | 1.4 | 0.2 | 0.4 | 0.0 | 0.1 | 28.1 | 3.6 | n/a | 0.2 | 0.4 | 150 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 114 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 11.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 124.3 | 1.6 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.1 | 0.2 | 134 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 6.4 | 2.2 | 2.2 | n/a | 0.5 | 329.2 | 131.2 | 253.7 | 0.5 | 3.5 | 581.4 | 0.1 | 1,594.4 | 20.6 | n/a | 3.7 | 1.0 | 2,931 | 488 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 47.9 | 0.0 | n/a | n/a | n/a | 48 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 6.8 | 1.8 | 1.8 | n/a | 0.0 | 0.0 | 0.6 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 10.8 | n/a | 0.1 | 0.9 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 3.1 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.2 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | 3.7 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 43.5 | 1.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 3.2 | 0.8 | n/a | 0.0 | 0.1 | 50 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 3.2 | 275.7 | 275.7 | n/a | 0.3 | 374.6 | 2,372.0 | 489.6 | 34.0 | 26.7 | 0.0 | 3.1 | 0.0 | 3,424.2 | n/a | 539.8 | 26.1 | 7,845 | 1,307 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 13.4 | n/a | 0.0 | 113.5 | 118.6 | 24.4 | 1.7 | 1.3 | 0.0 | 0.2 | 0.0 | 172.6 | n/a | 27.0 | 1.0 | 487 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 11.8 | 59.9 | 59.9 | n/a | 0.9 | 0.0 | 0.1 | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.5 | 56.3 | n/a | 2.2 | 15.2 | 220 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 79.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 79 | 13 |
| Water (g) | 142.6 | 69.9 | 69.9 | n/a | 1.6 | 410.6 | 0.9 | 23.6 | 0.2 | 0.2 | 0.0 | 0.1 | 420.4 | 388.5 | n/a | 7.4 | 46.1 | 1,582 | 264 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 13.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.7 | n/a | 0.0 | 0.1 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.