Nutritional Facts: Best Turkey Ever!!! No Kidding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 lbs (3,984g)
whole turkey
1 bottle (0g)
whiskey
2 loaves (800g)
white bread
1 loaf (0g)
brown bread
1/2 cup (113g)
margarine
1 medium (110g)
onions
4 tablespoons (8g)
sage
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 51.9 n/a 2.1 n/a 0.0 0.0 n/a n/a 54 14
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 57.3 n/a 2.2 n/a 0.0 0.1 n/a n/a 60 15
Ash (g) 35.1 n/a 16.2 n/a 2.3 0.4 0.6 2.5 57 14
Aspartic acid (g) 78.4 n/a 2.9 n/a 0.1 0.1 n/a n/a 82 20
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 597.6 n/a 1,208.0 n/a 33.8 25.3 132.2 9.8 2,007 502
Calories 6,374.4 n/a 2,128.0 n/a 811.0 44.0 25.2 39.0 9,422 2,355
Calories (kj) 26,653.0 n/a 8,904.0 n/a 3,391.9 182.6 105.4 163.5 39,400 9,850
Carbohydrates (g) 0.0 n/a 404.9 n/a 1.0 10.3 4.9 0.9 422 105
Cholesterol (mg) 2,709.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2,709 677
Copper (mg) 4.1 n/a 2.0 n/a n/a 0.0 0.1 0.1 6 2
Cystine (g) 8.9 n/a 1.3 n/a 0.0 0.0 n/a n/a 10 3
Dietary Fiber (g) 0.0 n/a 19.2 n/a 0.0 1.9 3.2 0.0 24 6
Folate (mcg) 318.7 n/a 888.0 n/a 1.1 20.9 21.9 4.9 1,256 314
Folate, DFE (mcg) 318.7 n/a 1,368.0 n/a 1.1 20.9 21.9 4.9 1,736 434
Folate, food (mcg) 318.7 n/a 200.0 n/a 1.1 20.9 21.9 4.9 568 142
Folic acid (mcg) 0.0 n/a 688.0 n/a 0.0 0.0 0.0 0.0 688 172
Fructose n/a n/a 14.6 n/a n/a 1.4 n/a n/a 16 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 11.0 n/a n/a 2.2 n/a n/a 13 3
Glutamic acid (g) 129.8 n/a 19.8 n/a 0.2 0.3 n/a n/a 150 38
Glycine (g) 48.9 n/a 2.2 n/a 0.0 0.0 n/a n/a 51 13
Histidine (g) 24.5 n/a 1.3 n/a 0.0 0.0 n/a n/a 26 6
Iron (mg) 57.0 n/a 29.9 n/a 0.0 0.2 2.2 0.5 90 22
Isoleucine (g) 40.8 n/a 2.4 n/a 0.1 0.0 n/a n/a 43 11
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 63.2 n/a 4.3 n/a 0.1 0.0 n/a n/a 68 17
Lysine (g) 74.0 n/a 1.6 n/a 0.1 0.0 n/a n/a 76 19
Magnesium (mg) 876.5 n/a 184.0 n/a 3.4 11.0 34.2 2.4 1,112 278
Maltose n/a n/a 8.8 n/a n/a 0.0 n/a n/a 9 2
Manganese (mg) 0.8 n/a 3.8 n/a n/a 0.1 0.3 0.2 5 1
Methionine (g) 22.9 n/a 1.1 n/a 0.0 0.0 n/a n/a 24 6
Monounsaturated Fat (g) 115.5 n/a 5.4 n/a 44.3 0.0 0.1 0.6 166 42
Niacin (mg) 162.7 n/a 35.1 n/a 0.0 0.1 0.5 3.3 202 50
Pantothenic acid (mg) 32.2 n/a 1.6 n/a 0.1 0.1 n/a 0.0 34 9
Phenylalanine (g) 31.8 n/a 3.0 n/a 0.0 0.0 n/a n/a 35 9
Phosphorus (mg) 7,091.5 n/a 792.0 n/a 25.9 31.9 7.3 73.2 8,022 2,005
Phytosterols n/a n/a 0.0 n/a 164.7 16.5 19.5 n/a 201 50
Polyunsaturated Fat (g) 78.9 n/a 10.8 n/a 23.6 0.0 0.1 0.3 114 28
Potassium (mg) 10,597.4 n/a 800.0 n/a 47.4 160.6 85.6 209.8 11,901 2,975
Proline (g) 37.8 n/a 6.6 n/a 0.1 0.0 n/a n/a 45 11
Protein (g) 813.5 n/a 61.1 n/a 1.0 1.2 0.9 4.9 883 221
Retinol (mcg) 79.7 n/a 0.0 n/a 866.3 0.0 0.0 0.0 946 236
Riboflavin (mg) 6.2 n/a 2.6 n/a 0.0 0.0 0.0 0.1 9 2
Saturated Fat (g) 90.0 n/a 5.7 n/a 18.8 0.0 0.6 0.4 116 29
Selenium (mcg) 972.1 n/a 138.4 n/a 0.0 0.6 0.3 0.0 1,111 278
Serine (g) 35.9 n/a 2.9 n/a 0.1 0.0 n/a n/a 39 10
Sodium (mg) 2,589.6 n/a 4,088.0 n/a 1,063.7 4.4 0.9 746.6 8,493 2,123
Starch n/a n/a 324.9 n/a n/a 0.0 n/a n/a 325 81
Sucrose n/a n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 n/a 34.5 n/a 0.0 4.7 0.1 0.7 40 10
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 n/a 3.6 n/a 0.0 0.1 0.1 0.0 6 2
Threonine (g) 35.5 n/a 1.8 n/a 0.0 0.0 n/a n/a 37 9
Tocopherol, alpha (mg) 13.9 n/a 1.8 n/a 3.5 0.0 0.6 0.0 20 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 319.5 n/a 26.3 n/a 90.8 0.1 1.0 1.4 439 110
Tryptophan (g) 9.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 10 2
Tyrosine (g) 30.9 n/a 1.8 n/a 0.0 0.0 n/a n/a 33 8
Valine (g) 42.3 n/a 2.7 n/a 0.1 0.0 n/a n/a 45 11
Vitamin A, IU (IU) 239.0 n/a 0.0 n/a 4,034.9 2.2 472.0 0.0 4,748 1,187
Vitamin A, RAE (mcg) 79.7 n/a 0.0 n/a 923.8 0.0 23.6 0.0 1,027 257
Vitamin B-12 (mcg) 15.9 n/a 0.0 n/a 0.1 0.0 0.0 0.2 16 4
Vitamin B-6 (mg) 16.3 n/a 0.7 n/a 0.0 0.1 0.2 0.0 17 4
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.2 8.1 2.6 0.0 11 3
Vitamin D (IU) 199.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 199 50
Water (g) 2,804.7 n/a 291.5 n/a 17.7 98.0 0.6 234.1 3,447 862
Zinc (mg) 87.6 n/a 5.9 n/a 0.0 0.2 0.4 0.2 94 24

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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