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Nutritional Facts: Kickin' Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
tomatoes
3 large (42g)
jalapenos
2 tablespoons (2g)
cilantro
1 medium (110g)
onions
2 (6g)
garlic cloves
1 (67g)
limes
1 tablespoon (18g)
salt
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (0g)
hot chili oil
1 1/2 teaspoons (0g)
caribbean jerk seasoning
1 teaspoon (0g)
McCormick's salt-free all-purpose seasoning
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 9.1 0.2 0.0 0.4 0.1 0.2 18.0 0.1 n/a n/a n/a 28 3
Aspartic acid (g) 2.5 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 181.6 5.0 1.3 25.3 10.9 22.1 4.3 4.3 n/a n/a n/a 255 25
Calories 326.9 12.2 0.5 44.0 8.9 20.1 0.0 14.1 n/a n/a n/a 427 43
Calories (kj) 1,343.8 50.0 1.9 182.6 37.4 84.4 0.0 59.0 n/a n/a n/a 1,759 176
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 70.6 2.7 0.1 10.3 2.0 7.1 0.0 2.7 n/a n/a n/a 95 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 21.8 1.2 0.1 1.9 0.1 1.9 0.0 n/a n/a n/a n/a 27 3
Folate (mcg) 272.4 11.3 1.2 20.9 0.2 5.4 0.0 n/a n/a n/a n/a 311 31
Folate, DFE (mcg) 272.4 11.3 1.2 20.9 0.2 5.4 0.0 n/a n/a n/a n/a 311 31
Folate, food (mcg) 272.4 11.3 1.2 20.9 0.2 5.4 0.0 n/a n/a n/a n/a 311 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 24.9 1.1 n/a 1.4 n/a n/a n/a 1.2 n/a n/a n/a 29 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 22.7 0.6 n/a 2.2 n/a n/a n/a 1.2 n/a n/a n/a 27 3
Glutamic acid (g) 7.8 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
Glycine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.1 0.0 0.2 0.1 0.4 0.1 0.1 n/a n/a n/a 6 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 199.8 6.3 0.5 11.0 1.5 4.0 0.2 1.9 n/a n/a n/a 225 23
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Niacin (mg) 10.8 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 12 1
Pantothenic acid (mg) 1.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 435.8 10.9 1.0 31.9 9.2 12.1 0.0 3.0 n/a n/a n/a 504 50
Phytosterols (mg) 127.1 n/a 0.1 16.5 n/a n/a 0.0 n/a n/a n/a n/a 144 14
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 4,303.9 104.2 10.4 160.6 24.1 68.3 1.4 17.9 n/a n/a n/a 4,691 469
Proline (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 16.0 0.4 0.0 1.2 0.4 0.5 0.0 0.1 n/a n/a n/a 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Selenium (mcg) 0.0 0.2 0.0 0.6 0.9 0.3 0.0 n/a n/a n/a n/a 2 0
Serine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 90.8 1.3 0.9 4.4 1.0 1.3 6,976.4 3.7 n/a n/a n/a 7,080 708
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 47.8 1.7 0.0 4.7 0.1 1.1 0.0 2.4 n/a n/a n/a 58 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 9.8 1.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 12 1
Tocopherol, beta (mg) 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.6 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 4 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 15,127.3 452.8 135.0 2.2 0.5 33.5 0.0 0.0 n/a n/a n/a 15,751 1,575
Vitamin A, RAE (mcg) 762.7 22.7 6.7 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 793 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 248.8 49.8 0.5 8.1 1.9 19.5 0.0 0.0 n/a n/a n/a 329 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 1,716.5 38.5 1.8 98.0 3.5 59.1 0.0 12.2 n/a n/a n/a 1,930 193
Zinc (mg) 3.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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