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    Nutritional Facts: Kickin' Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    tomatoes
    3 large (42g)
    jalapenos
    2 tablespoons (2g)
    cilantro
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 (67g)
    limes
    1 tablespoon (18g)
    salt
    1 tablespoon (16g)
    balsamic vinegar
    1 tablespoon (0g)
    hot chili oil
    1 1/2 teaspoons (0g)
    caribbean jerk seasoning
    1 teaspoon (0g)
    McCormick's salt-free all-purpose seasoning
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.4 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 9.1 0.2 0.0 0.4 0.1 0.2 18.0 0.1 n/a n/a n/a 28 3
    Aspartic acid (g) 2.5 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 181.6 5.0 1.3 25.3 10.9 22.1 4.3 4.3 n/a n/a n/a 255 25
    Calories 326.9 12.2 0.5 44.0 8.9 20.1 0.0 14.1 n/a n/a n/a 427 43
    Calories (kj) 1,343.8 50.0 1.9 182.6 37.4 84.4 0.0 59.0 n/a n/a n/a 1,759 176
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 70.6 2.7 0.1 10.3 2.0 7.1 0.0 2.7 n/a n/a n/a 95 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 21.8 1.2 0.1 1.9 0.1 1.9 0.0 n/a n/a n/a n/a 27 3
    Folate (mcg) 272.4 11.3 1.2 20.9 0.2 5.4 0.0 n/a n/a n/a n/a 311 31
    Folate, DFE (mcg) 272.4 11.3 1.2 20.9 0.2 5.4 0.0 n/a n/a n/a n/a 311 31
    Folate, food (mcg) 272.4 11.3 1.2 20.9 0.2 5.4 0.0 n/a n/a n/a n/a 311 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 24.9 1.1 n/a 1.4 n/a n/a n/a 1.2 n/a n/a n/a 29 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 22.7 0.6 n/a 2.2 n/a n/a n/a 1.2 n/a n/a n/a 27 3
    Glutamic acid (g) 7.8 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
    Glycine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 0.1 0.0 0.2 0.1 0.4 0.1 0.1 n/a n/a n/a 6 1
    Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 199.8 6.3 0.5 11.0 1.5 4.0 0.2 1.9 n/a n/a n/a 225 23
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Niacin (mg) 10.8 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 12 1
    Pantothenic acid (mg) 1.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 435.8 10.9 1.0 31.9 9.2 12.1 0.0 3.0 n/a n/a n/a 504 50
    Phytosterols (mg) 127.1 n/a 0.1 16.5 n/a n/a 0.0 n/a n/a n/a n/a 144 14
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Potassium (mg) 4,303.9 104.2 10.4 160.6 24.1 68.3 1.4 17.9 n/a n/a n/a 4,691 469
    Proline (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 16.0 0.4 0.0 1.2 0.4 0.5 0.0 0.1 n/a n/a n/a 19 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Selenium (mcg) 0.0 0.2 0.0 0.6 0.9 0.3 0.0 n/a n/a n/a n/a 2 0
    Serine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 90.8 1.3 0.9 4.4 1.0 1.3 6,976.4 3.7 n/a n/a n/a 7,080 708
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 47.8 1.7 0.0 4.7 0.1 1.1 0.0 2.4 n/a n/a n/a 58 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 9.8 1.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 12 1
    Tocopherol, beta (mg) 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 3.6 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 4 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 15,127.3 452.8 135.0 2.2 0.5 33.5 0.0 0.0 n/a n/a n/a 15,751 1,575
    Vitamin A, RAE (mcg) 762.7 22.7 6.7 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 793 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.5 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 248.8 49.8 0.5 8.1 1.9 19.5 0.0 0.0 n/a n/a n/a 329 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 1,716.5 38.5 1.8 98.0 3.5 59.1 0.0 12.2 n/a n/a n/a 1,930 193
    Zinc (mg) 3.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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