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    Nutritional Facts: Southwest Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    dry white wine
    2 tablespoons (27g)
    olive oil
    2 teaspoons (4g)
    fresh tarragon
    1/4 teaspoon (2g)
    salt
    1 1/4 lbs (568g)
    boneless skinless chicken breasts
    2 small (362g)
    Avocados
    1 (123g)
    tomatoes
    1 (3g)
    garlic cloves
    2 tablespoons (19g)
    green chili peppers
    2 (30g)
    green onions
    1 tablespoon (1g)
    fresh cilantro
    1 tablespoon (21g)
    honey
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 7.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine n/a 0.0 n/a 0.0 8.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Ash (g) 0.1 0.0 0.4 1.5 6.5 5.7 0.6 0.0 0.1 0.2 0.0 0.0 0.0 15 3
    Aspartic acid n/a 0.0 n/a 0.0 11.3 0.9 0.2 0.0 0.1 0.1 n/a 0.0 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a 275.0 n/a n/a n/a n/a 0.0 n/a n/a 275 46
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.3 0.3 41.0 0.4 28.4 43.4 12.3 5.4 3.4 21.6 0.7 1.3 0.9 164 27
    Calories 48.2 238.7 10.6 0.0 647.0 578.9 22.1 4.5 7.5 9.6 0.2 63.8 3.4 1,634 272
    Calories (kj) 201.1 998.7 44.5 0.0 2,707.0 2,424.1 91.0 18.7 31.3 40.5 1.0 267.1 13.9 6,839 1,140
    Campesterol n/a n/a n/a n/a n/a 18.1 n/a n/a n/a n/a 0.0 n/a n/a 18 3
    Carbohydrates (g) 1.5 0.0 1.8 0.0 0.0 30.9 4.8 1.0 1.8 2.2 0.0 17.3 1.1 62 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 61
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 24.2 1.5 0.1 0.3 0.8 0.0 0.0 0.0 27 5
    Folate (mcg) 0.6 0.0 9.9 0.0 22.7 293.1 18.5 0.1 4.3 19.2 0.6 0.4 3.1 372 62
    Folate, DFE (mcg) 0.6 0.0 9.9 0.0 22.7 293.1 18.5 0.1 4.3 19.2 0.6 0.4 3.1 372 62
    Folate, food (mcg) 0.6 0.0 9.9 0.0 22.7 293.1 18.5 0.1 4.3 19.2 0.6 0.4 3.1 372 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.4 1.7 n/a n/a n/a n/a 8.6 0.2 11 2
    Galactose n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.3 1.5 n/a n/a n/a n/a 7.5 0.2 11 2
    Glutamic acid n/a 0.0 n/a 0.0 17.8 1.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 20 3
    Glycine n/a 0.0 n/a 0.0 5.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Histidine n/a 0.0 n/a 0.0 4.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Iron (mg) 0.2 0.2 1.2 0.0 2.1 2.0 0.3 0.1 0.2 0.4 0.0 0.1 0.0 7 1
    Isoleucine n/a 0.0 n/a 0.0 5.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 10.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
    Lysine n/a 0.0 n/a 0.0 11.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 2
    Magnesium (mg) 5.9 0.0 12.5 0.0 147.6 104.9 13.5 0.8 4.7 6.0 0.3 0.4 0.9 297 50
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 n/a 0.0 3.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 4.3 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 10
    Niacin (mg) 0.1 0.0 0.3 0.0 59.2 6.3 0.7 0.0 0.2 0.2 0.0 0.0 0.0 67 11
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 8.1 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Phenylalanine n/a 0.0 n/a 0.0 4.9 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 10.6 0.0 11.3 0.0 1,191.8 188.1 29.5 4.6 8.6 11.1 0.5 0.8 1.2 1,458 243
    Phytosterols n/a 59.7 2.9 0.0 n/a n/a 8.6 n/a n/a n/a 0.1 n/a n/a 71 12
    Polyunsaturated Fat (g) 0.0 2.8 0.1 0.0 2.3 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Potassium (mg) 41.7 0.3 108.7 0.1 2,099.8 1,754.7 291.5 12.0 63.8 82.8 5.2 10.9 15.7 4,487 748
    Proline n/a 0.0 n/a 0.0 3.8 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Protein (g) 0.0 0.0 0.8 0.0 120.5 7.2 1.1 0.2 0.4 0.5 0.0 0.1 0.1 131 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 9
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 3.7 0.1 0.0 3.2 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Selenium (mcg) 0.1 0.0 0.2 0.0 181.6 1.4 0.0 0.4 0.1 0.2 0.0 0.2 0.0 184 31
    Serine n/a 0.0 n/a 0.0 4.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 2.9 0.5 2.2 581.4 658.3 25.3 6.2 0.5 1.3 4.8 0.5 0.8 0.2 1,285 214
    Starch n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a 0.0 n/a n/a 7 1
    Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.2 0.1 0 0
    Sugar (g) 0.6 0.0 n/a 0.0 0.0 2.4 3.2 0.0 1.0 0.7 0.0 17.2 0.4 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 n/a 0.0 5.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.0 3.9 n/a 0.0 1.1 7.5 0.7 0.0 0.1 0.2 0.0 0.0 0.0 13 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.5 1.2 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.0 27.0 0.3 0.0 14.7 53.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 95 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 n/a 0.0 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine n/a 0.0 n/a 0.0 4.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Valine n/a 0.0 n/a 0.0 6.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 151.2 0.0 170.3 528.2 1,024.6 0.3 221.1 299.1 67.5 0.0 0.9 2,463 411
    Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 51.1 25.3 51.7 0.0 11.1 15.0 3.4 0.0 0.0 165 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 4.3 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 1.8 0.0 6.8 36.2 16.9 0.9 45.5 5.6 0.3 0.1 5.9 120 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
    Water (g) 51.1 0.0 0.3 0.0 430.1 264.9 116.3 1.8 16.5 26.9 0.9 3.6 14.1 926 154
    Zinc (mg) 0.1 0.0 0.1 0.0 3.3 2.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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