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Nutritional Facts: Southwest Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
dry white wine
2 tablespoons (27g)
olive oil
2 teaspoons (4g)
fresh tarragon
1/4 teaspoon (2g)
salt
1 1/4 lbs (568g)
boneless skinless chicken breasts
2 small (362g)
avocados
1 (123g)
tomatoes
1 (3g)
garlic cloves
2 tablespoons (19g)
green chili peppers
2 (30g)
green onions
1 tablespoon (1g)
fresh cilantro
1 tablespoon (21g)
honey
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine n/a 0.0 n/a 0.0 7.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine n/a 0.0 n/a 0.0 8.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Ash (g) 0.1 0.0 0.4 1.5 6.5 5.7 0.6 0.0 0.1 0.2 0.0 0.0 0.0 15 3
Aspartic acid n/a 0.0 n/a 0.0 11.3 0.9 0.2 0.0 0.1 0.1 n/a 0.0 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a 275.0 n/a n/a n/a n/a 0.0 n/a n/a 275 46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 0.3 41.0 0.4 28.4 43.4 12.3 5.4 3.4 21.6 0.7 1.3 0.9 164 27
Calories 48.2 238.7 10.6 0.0 647.0 578.9 22.1 4.5 7.5 9.6 0.2 63.8 3.4 1,634 272
Calories (kj) 201.1 998.7 44.5 0.0 2,707.0 2,424.1 91.0 18.7 31.3 40.5 1.0 267.1 13.9 6,839 1,140
Campesterol n/a n/a n/a n/a n/a 18.1 n/a n/a n/a n/a 0.0 n/a n/a 18 3
Carbohydrates (g) 1.5 0.0 1.8 0.0 0.0 30.9 4.8 1.0 1.8 2.2 0.0 17.3 1.1 62 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 363.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 61
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 24.2 1.5 0.1 0.3 0.8 0.0 0.0 0.0 27 5
Folate (mcg) 0.6 0.0 9.9 0.0 22.7 293.1 18.5 0.1 4.3 19.2 0.6 0.4 3.1 372 62
Folate, DFE (mcg) 0.6 0.0 9.9 0.0 22.7 293.1 18.5 0.1 4.3 19.2 0.6 0.4 3.1 372 62
Folate, food (mcg) 0.6 0.0 9.9 0.0 22.7 293.1 18.5 0.1 4.3 19.2 0.6 0.4 3.1 372 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 1.7 n/a n/a n/a n/a 8.6 0.2 11 2
Galactose n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.3 1.5 n/a n/a n/a n/a 7.5 0.2 11 2
Glutamic acid n/a 0.0 n/a 0.0 17.8 1.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 20 3
Glycine n/a 0.0 n/a 0.0 5.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Histidine n/a 0.0 n/a 0.0 4.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Iron (mg) 0.2 0.2 1.2 0.0 2.1 2.0 0.3 0.1 0.2 0.4 0.0 0.1 0.0 7 1
Isoleucine n/a 0.0 n/a 0.0 5.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 10.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Lysine n/a 0.0 n/a 0.0 11.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 2
Magnesium (mg) 5.9 0.0 12.5 0.0 147.6 104.9 13.5 0.8 4.7 6.0 0.3 0.4 0.9 297 50
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 3.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 4.3 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 10
Niacin (mg) 0.1 0.0 0.3 0.0 59.2 6.3 0.7 0.0 0.2 0.2 0.0 0.0 0.0 67 11
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 8.1 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Phenylalanine n/a 0.0 n/a 0.0 4.9 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 10.6 0.0 11.3 0.0 1,191.8 188.1 29.5 4.6 8.6 11.1 0.5 0.8 1.2 1,458 243
Phytosterols n/a 59.7 2.9 0.0 n/a n/a 8.6 n/a n/a n/a 0.1 n/a n/a 71 12
Polyunsaturated Fat (g) 0.0 2.8 0.1 0.0 2.3 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Potassium (mg) 41.7 0.3 108.7 0.1 2,099.8 1,754.7 291.5 12.0 63.8 82.8 5.2 10.9 15.7 4,487 748
Proline n/a 0.0 n/a 0.0 3.8 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Protein (g) 0.0 0.0 0.8 0.0 120.5 7.2 1.1 0.2 0.4 0.5 0.0 0.1 0.1 131 22
Retinol (mcg) 0.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 3.7 0.1 0.0 3.2 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Selenium (mcg) 0.1 0.0 0.2 0.0 181.6 1.4 0.0 0.4 0.1 0.2 0.0 0.2 0.0 184 31
Serine n/a 0.0 n/a 0.0 4.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 2.9 0.5 2.2 581.4 658.3 25.3 6.2 0.5 1.3 4.8 0.5 0.8 0.2 1,285 214
Starch n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a 0.0 n/a n/a 7 1
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.2 0.1 0 0
Sugar (g) 0.6 0.0 n/a 0.0 0.0 2.4 3.2 0.0 1.0 0.7 0.0 17.2 0.4 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 5.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.0 3.9 n/a 0.0 1.1 7.5 0.7 0.0 0.1 0.2 0.0 0.0 0.0 13 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.5 1.2 0.1 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 27.0 0.3 0.0 14.7 53.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 95 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine n/a 0.0 n/a 0.0 4.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Valine n/a 0.0 n/a 0.0 6.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 151.2 0.0 170.3 528.2 1,024.6 0.3 221.1 299.1 67.5 0.0 0.9 2,463 411
Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 51.1 25.3 51.7 0.0 11.1 15.0 3.4 0.0 0.0 165 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 4.3 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 1.8 0.0 6.8 36.2 16.9 0.9 45.5 5.6 0.3 0.1 5.9 120 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Water (g) 51.1 0.0 0.3 0.0 430.1 264.9 116.3 1.8 16.5 26.9 0.9 3.6 14.1 926 154
Zinc (mg) 0.1 0.0 0.1 0.0 3.3 2.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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