Nutritional Facts: Red Onion and Poppy Seed Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
red onions
1 cup (200g)
sugar
3/4 cup (179g)
apple cider vinegar
2 tablespoons (30g)
yellow mustard
2 teaspoons (12g)
salt
2 tablespoons (18g)
poppy seeds
2 cups (436g)
canola oil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.0 0.3 n/a 1 0
Ash (g) 0.4 0.0 0.3 1.1 12.0 1.1 0.0 15 1
Aspartic acid (g) 0.1 n/a 0.0 0.1 0.0 0.4 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1,800.7 1,801 72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 2.0 12.5 17.4 2.9 253.1 0.0 313 13
Calories 44.0 774.0 37.6 20.1 0.0 92.4 3,854.2 4,822 193
Calories (kj) 182.6 3,236.0 161.3 83.4 0.0 386.5 16,127.6 20,177 807
Campesterol n/a n/a n/a n/a n/a n/a 1,050.8 1,051 42
Carbohydrates (g) 10.3 200.0 1.7 1.6 0.0 5.0 0.0 218 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.0 1.0 0.0 3.4 0.0 6 0
Folate (mcg) 20.9 0.0 0.0 2.1 0.0 14.4 0.0 37 1
Folate, DFE (mcg) 20.9 0.0 0.0 2.1 0.0 14.4 0.0 37 1
Folate, food (mcg) 20.9 0.0 0.0 2.1 0.0 14.4 0.0 37 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.0 0.5 0.1 n/a 0.1 n/a 2 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 0.2 0.1 n/a 0.1 n/a 3 0
Glutamic acid (g) 0.3 n/a 0.0 0.2 0.0 0.8 n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.4 0.5 0.0 1.7 0.0 3 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Magnesium (mg) 11.0 0.0 9.0 14.7 0.1 61.1 0.0 96 4
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.1 0.0 1.2 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.8 0.0 1.1 275.9 278 11
Niacin (mg) 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Phosphorus (mg) 31.9 0.0 14.3 31.8 0.0 153.1 0.0 231 9
Phytosterols (mg) 16.5 n/a 0.0 n/a 0.0 15.7 n/a 32 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 5.0 122.7 128 5
Potassium (mg) 160.6 4.0 130.9 41.4 1.0 126.5 0.0 464 19
Proline (g) 0.0 n/a 0.0 0.1 0.0 0.5 n/a 1 0
Protein (g) 1.2 0.0 0.0 1.3 0.0 3.2 0.0 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.8 32.1 33 1
Selenium (mcg) 0.6 1.2 0.2 9.9 0.0 2.4 0.0 14 1
Serine (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Sodium (mg) 4.4 2.0 9.0 340.5 4,651.0 4.6 0.0 5,011 200
Starch (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 13.1 13 1
Sucrose (g) 1.1 199.6 0.0 0.1 n/a 0.4 n/a 201 8
Sugar (g) 4.7 199.6 0.7 0.3 0.0 0.5 0.0 206 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.3 76.1 77 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 1.5 0.0 2 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 4.3 4 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a 1.6 119.2 121 5
Total Fat (g) 0.1 0.0 0.0 1.2 0.0 7.3 436.0 445 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 1.7 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Vitamin A, IU (IU) 2.2 0.0 0.0 21.3 0.0 0.0 0.0 24 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.1 0.0 0.0 0.5 0.0 0.2 0.0 9 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 0.0 168.2 24.8 0.0 1.0 0.0 292 12
Zinc (mg) 0.2 0.0 0.1 0.2 0.0 1.4 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Red Onion and Poppy Seed Salad Dressing.