Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (480g) rice |
2 lbs (552g) chicken pieces |
4 (492g) tomatoes |
3 (0g) roasted red peppers |
2 medium (220g) onions |
4 (12g) garlic cloves |
6 cups (1,440g) beef broth |
1 cup (235g) white wine |
2 (0g) bay leaves |
2 (0g) cloves |
7 tablespoons (95g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 6.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 2.6 | 6.5 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Ash (g) | 2.8 | 4.4 | 2.5 | n/a | 0.8 | 0.2 | 15.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 26 | 7 |
| Aspartic acid (g) | 3.0 | 9.2 | 0.7 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 43.2 | 60.7 | 49.2 | n/a | 50.6 | 21.7 | 86.4 | 21.2 | 1.0 | n/a | 0.9 | n/a | 335 | 84 |
| Calories | 1,726.9 | 1,186.8 | 88.6 | n/a | 88.0 | 17.9 | 100.8 | 192.9 | 0.4 | n/a | 835.4 | n/a | 4,238 | 1,059 |
| Calories (kj) | 7,224.3 | 4,968.0 | 364.1 | n/a | 365.2 | 74.8 | 417.6 | 804.4 | 1.6 | n/a | 3,495.6 | n/a | 17,715 | 4,429 |
| Carbohydrates (g) | 380.6 | 0.0 | 19.1 | n/a | 20.5 | 4.0 | 0.6 | 6.1 | 0.1 | n/a | 0.0 | n/a | 431 | 108 |
| Cholesterol (mg) | 0.0 | 414.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 414 | 104 |
| Copper (mg) | 0.5 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 6.7 | 0.0 | 5.9 | n/a | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 1,108.1 | 33.1 | 73.8 | n/a | 41.8 | 0.4 | 28.8 | 2.4 | 0.2 | n/a | 0.0 | n/a | 1,289 | 322 |
| Folate, DFE (mcg) | 1,851.6 | 33.1 | 73.8 | n/a | 41.8 | 0.4 | 28.8 | 2.4 | 0.2 | n/a | 0.0 | n/a | 2,032 | 508 |
| Folate, food (mcg) | 43.2 | 33.1 | 73.8 | n/a | 41.8 | 0.4 | 28.8 | 2.4 | 0.2 | n/a | 0.0 | n/a | 224 | 56 |
| Folic acid (mcg) | 1,064.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,065 | 266 |
| Fructose | n/a | n/a | 6.7 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.2 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 6.2 | 15.0 | 2.1 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 1.4 | 6.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.7 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 20.9 | 5.0 | 1.3 | n/a | 0.5 | 0.2 | 2.4 | 0.6 | 0.1 | n/a | 0.5 | n/a | 32 | 8 |
| Isoleucine (g) | 1.4 | 5.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 7.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 1.1 | 8.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 167.9 | 110.4 | 54.1 | n/a | 22.0 | 3.0 | 28.8 | 23.5 | 0.1 | n/a | 0.0 | n/a | 410 | 102 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.3 | 0.1 | 0.6 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.7 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.9 | 34.4 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 68.9 | n/a | 106 | 26 |
| Niacin (mg) | 24.4 | 37.5 | 2.9 | n/a | 0.3 | 0.1 | 11.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 77 | 19 |
| Pantothenic acid (mg) | 6.4 | 5.0 | 0.4 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Phenylalanine (g) | 1.7 | 4.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 518.1 | 811.4 | 118.1 | n/a | 63.8 | 18.4 | 187.2 | 42.3 | 0.1 | n/a | 0.0 | n/a | 1,759 | 440 |
| Phytosterols | n/a | n/a | 34.4 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 208.8 | n/a | 276 | 69 |
| Polyunsaturated Fat (g) | 0.7 | 17.8 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.9 | n/a | 29 | 7 |
| Potassium (mg) | 412.5 | 1,043.3 | 1,166.0 | n/a | 321.2 | 48.1 | 777.6 | 167.0 | 0.6 | n/a | 0.9 | n/a | 3,937 | 984 |
| Proline (g) | 1.5 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 31.7 | 102.7 | 4.3 | n/a | 2.4 | 0.8 | 16.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 158 | 40 |
| Retinol (mcg) | 0.0 | 226.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 226 | 57 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 23.8 | 0.1 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 13.0 | n/a | 39 | 10 |
| Selenium (mcg) | 72.4 | 79.5 | 0.0 | n/a | 1.1 | 1.7 | 10.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 165 | 41 |
| Serine (g) | 1.7 | 3.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 4.8 | 386.4 | 24.6 | n/a | 8.8 | 2.0 | 5,356.8 | 11.8 | 0.0 | n/a | 1.9 | n/a | 5,797 | 1,449 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 12.9 | n/a | 9.3 | 0.1 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 4.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.7 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.6 | n/a | 18 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | 83.1 | 1.0 | n/a | 0.2 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 94.5 | n/a | 185 | 46 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.9 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 772.8 | 4,098.4 | n/a | 4.4 | 1.1 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | n/a | 4,884 | 1,221 |
| Vitamin A, RAE (mcg) | 0.0 | 226.3 | 206.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 433 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.7 | 1.9 | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.8 | 67.4 | n/a | 16.3 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 96 | 24 |
| Vitamin D (IU) | 0.0 | 55.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 55 | 14 |
| Water (g) | 61.8 | 364.3 | 465.0 | n/a | 196.0 | 7.0 | 1,404.7 | 204.3 | 0.0 | n/a | 0.0 | n/a | 2,703 | 676 |
| Zinc (mg) | 5.6 | 7.2 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.