Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) filet mignon |
1/2 cup (125g) Dijon mustard |
10 medium (180g) white mushrooms |
1 to taste (0g) butter |
1 sprig (0g) thyme |
1 to taste (1g) bay leaves |
3 (46g) egg yolks |
1 sheet (246g) puff pastry |
1 pint (480g) chicken stock |
375 ml (367g) red wine |
8 (80g) baby carrots |
2 tablespoons (28g) butter |
1 cup (238g) heavy cream |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 39.0 | n/a | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
| Arginine (g) | 5.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.0 | 4.5 | 1.5 | n/a | n/a | n/a | 0.8 | 2.5 | 3.0 | 1.0 | 0.5 | 0.6 | 1.1 | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 7.5 | 0.5 | 0.4 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 72.2 | 5.4 | n/a | n/a | n/a | 59.2 | 24.6 | 14.4 | 29.4 | 25.6 | 6.8 | 154.7 | n/a | n/a | 424 | 106 |
| Calories | 1,245.1 | 83.4 | 39.6 | n/a | n/a | n/a | 147.8 | 1,353.6 | 172.8 | 312.4 | 28.0 | 203.6 | 821.1 | n/a | n/a | 4,407 | 1,102 |
| Calories (kj) | 5,207.4 | 346.1 | 167.4 | n/a | n/a | n/a | 617.8 | 5,662.5 | 724.8 | 1,308.3 | 116.0 | 851.7 | 3,434.3 | n/a | n/a | 18,436 | 4,609 |
| Campesterol | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 6.6 | 5.9 | n/a | n/a | n/a | 1.6 | 110.8 | 16.9 | 9.6 | 6.6 | 0.0 | 6.6 | n/a | n/a | 165 | 41 |
| Cholesterol (mg) | 318.1 | 0.0 | 0.0 | n/a | n/a | n/a | 498.0 | 0.0 | 14.4 | 0.0 | 0.0 | 61.1 | 326.1 | n/a | n/a | 1,218 | 304 |
| Copper (mg) | 0.4 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.8 | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Folate (mcg) | 27.3 | 8.7 | 30.6 | n/a | n/a | n/a | 67.0 | 191.6 | 24.0 | 3.7 | 21.6 | 0.9 | 9.5 | n/a | n/a | 385 | 96 |
| Folate, DFE (mcg) | 27.3 | 8.7 | 30.6 | n/a | n/a | n/a | 67.0 | 304.6 | 24.0 | 3.7 | 21.6 | 0.9 | 9.5 | n/a | n/a | 498 | 124 |
| Folate, food (mcg) | 27.3 | 8.7 | 30.6 | n/a | n/a | n/a | 67.0 | 31.9 | 24.0 | 3.7 | 21.6 | 0.9 | 9.5 | n/a | n/a | 225 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 159.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160 | 40 |
| Fructose | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 12.4 | 0.9 | 0.6 | n/a | n/a | n/a | 0.9 | 6.3 | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 22 | 6 |
| Glycine (g) | 4.5 | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.8 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.7 | 1.9 | 0.9 | n/a | n/a | n/a | 1.3 | 6.3 | 1.0 | 1.7 | 0.7 | 0.0 | 0.1 | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 3.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.4 | 0.2 | n/a | n/a | n/a | 0.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 10 | 2 |
| Lysine (g) | 6.9 | 0.3 | 0.2 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 90.9 | 61.0 | 16.2 | n/a | n/a | n/a | 2.3 | 39.3 | 19.2 | 44.1 | 8.0 | 0.6 | 16.7 | n/a | n/a | 298 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 42.1 | 3.3 | 0.0 | n/a | n/a | n/a | 5.4 | 53.1 | 2.8 | 0.0 | 0.0 | 6.0 | 25.4 | n/a | n/a | 138 | 34 |
| Niacin (mg) | 13.6 | 0.7 | 6.5 | n/a | n/a | n/a | 0.0 | 10.2 | 7.6 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 1.4 | 0.4 | 2.7 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.6 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 3.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 822.5 | 132.0 | 154.8 | n/a | n/a | n/a | 179.0 | 147.4 | 129.6 | 84.5 | 22.4 | 6.8 | 147.6 | n/a | n/a | 1,827 | 457 |
| Polyunsaturated Fat (g) | 4.0 | 1.2 | 0.3 | n/a | n/a | n/a | 1.9 | 12.0 | 1.0 | 0.0 | 0.1 | 0.9 | 3.3 | n/a | n/a | 25 | 6 |
| Potassium (mg) | 1,381.4 | 171.8 | 572.4 | n/a | n/a | n/a | 50.0 | 149.9 | 504.0 | 466.7 | 189.6 | 6.8 | 178.5 | n/a | n/a | 3,671 | 918 |
| Proline (g) | 3.6 | 0.5 | 0.1 | n/a | n/a | n/a | 0.3 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 2 |
| Protein (g) | 82.5 | 5.4 | 5.6 | n/a | n/a | n/a | 7.3 | 17.9 | 12.1 | 0.3 | 0.5 | 0.2 | 4.9 | n/a | n/a | 137 | 34 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 170.3 | 0.0 | 4.8 | 0.0 | 0.0 | 190.6 | 963.9 | n/a | n/a | 1,330 | 332 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 40.7 | 0.3 | 0.1 | n/a | n/a | n/a | 4.4 | 23.7 | 1.5 | 0.0 | 0.0 | 14.6 | 54.8 | n/a | n/a | 140 | 35 |
| Selenium (mcg) | 77.7 | 41.0 | 16.7 | n/a | n/a | n/a | 25.7 | 59.4 | 10.6 | 0.7 | 0.7 | 0.3 | 1.2 | n/a | n/a | 234 | 59 |
| Serine (g) | 3.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 222.7 | 1,413.1 | 9.0 | n/a | n/a | n/a | 22.0 | 611.7 | 686.4 | 14.7 | 62.4 | 202.8 | 90.4 | n/a | n/a | 3,335 | 834 |
| Starch | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 1.1 | 3.6 | n/a | n/a | n/a | 0.3 | 1.8 | 7.6 | 2.3 | 3.8 | 0.0 | 0.3 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Threonine (g) | 3.6 | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.2 | 1.3 | 0.1 | 0.0 | n/a | 0.7 | 2.5 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 99.2 | 5.0 | 0.6 | n/a | n/a | n/a | 12.2 | 93.6 | 5.8 | 0.0 | 0.1 | 23.0 | 88.1 | n/a | n/a | 328 | 82 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 88.4 | 0.0 | n/a | n/a | n/a | 661.9 | 2.5 | 14.4 | 7.3 | 11,032.0 | 709.7 | 3,498.6 | n/a | n/a | 16,015 | 4,004 |
| Vitamin A, RAE (mcg) | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | 174.9 | 0.0 | 4.8 | 0.0 | 552.0 | 194.3 | 978.2 | n/a | n/a | 1,909 | 477 |
| Vitamin B-12 (mcg) | 11.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 2.1 | 0.0 | 1.4 | n/a | n/a | 10 | 3 |
| Vitamin D | n/a | 0.0 | 12.6 | n/a | n/a | n/a | 100.1 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 64.3 | n/a | n/a | 194 | 48 |
| Water (g) | 270.5 | 102.9 | 166.4 | n/a | n/a | n/a | 24.0 | 20.9 | 442.3 | 317.8 | 72.3 | 4.5 | 137.3 | n/a | n/a | 1,559 | 390 |
| Zinc (mg) | 13.9 | 0.8 | 0.9 | n/a | n/a | n/a | 1.1 | 1.3 | 0.7 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Gordon Ramsay's Fillet of Beef Wellington With Roasted Carrots A.