Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken and Black Bean Empanadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    vegetable oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    1 1/2 teaspoons (2g)
    dried oregano
    1/4 teaspoon (0g)
    cayenne pepper
    15 ounces (307g)
    black beans
    1 1/2 cups (210g)
    cooked chicken
    1 to taste (8g)
    salt and black pepper
    1/2 cup (8g)
    fresh cilantro leaves
    2 sheets (491g)
    puff pastry
    1 to taste (0g)
    flour
    1 to taste (0g)
    salsa
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 2.9 n/a n/a 1.1 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 n/a 1.7 3.2 n/a n/a 1.3 n/a n/a n/a n/a 6 2
    Ash (g) 0.0 0.2 0.1 0.2 0.1 0.0 3.5 2.0 n/a 0.1 4.9 n/a n/a n/a n/a 11 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 n/a 3.3 4.7 n/a n/a 1.5 n/a n/a n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 16.1 10.9 19.6 24.0 0.7 82.9 25.2 n/a 5.4 49.1 n/a n/a n/a n/a 234 58
    Calories 481.8 28.0 8.9 7.9 4.0 1.4 405.4 350.7 n/a 1.8 2,707.2 n/a n/a n/a n/a 3,997 999
    Calories (kj) 2,016.0 116.2 37.4 32.9 16.6 6.0 1,695.4 1,467.9 n/a 7.6 11,324.9 n/a n/a n/a n/a 16,721 4,180
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 2.0 0.9 1.0 0.3 72.8 0.0 n/a 0.3 221.6 n/a n/a n/a n/a 305 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.5 n/a 0.0 0.0 n/a n/a n/a n/a 158 39
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.7 n/a n/a 0.8 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.2 0.6 0.1 26.7 0.0 n/a 0.2 7.4 n/a n/a n/a n/a 37 9
    Folate (mcg) 0.0 13.3 0.2 0.2 3.6 0.5 457.6 10.5 n/a 5.0 383.2 n/a n/a n/a n/a 874 219
    Folate, DFE (mcg) 0.0 13.3 0.2 0.2 3.6 0.5 457.6 10.5 n/a 5.0 609.2 n/a n/a n/a n/a 1,100 275
    Folate, food (mcg) 0.0 13.3 0.2 0.2 3.6 0.5 457.6 10.5 n/a 5.0 63.9 n/a n/a n/a n/a 555 139
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 319.4 n/a n/a n/a n/a 319 80
    Fructose n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.2 0.0 n/a 0.0 n/a 4.1 7.9 n/a n/a 12.6 n/a n/a n/a n/a 25 6
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 2.6 n/a n/a 1.2 n/a n/a n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1.6 n/a n/a 0.8 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 1.4 0.6 0.0 6.5 2.5 n/a 0.1 12.6 n/a n/a n/a n/a 24 6
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.2 2.8 n/a n/a 1.3 n/a n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.2 3.9 n/a n/a 2.5 n/a n/a n/a n/a 9 2
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.9 4.5 n/a n/a 0.7 n/a n/a n/a n/a 7 2
    Magnesium (mg) 0.0 7.0 1.5 7.7 4.1 0.7 215.0 44.1 n/a 2.1 78.6 n/a n/a n/a n/a 361 90
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.1 0.0 1.4 0.0 n/a 0.0 2.4 n/a n/a n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.5 n/a n/a 0.6 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.3 0.0 0.0 0.1 5.3 n/a 0.0 106.1 n/a n/a n/a n/a 127 32
    Niacin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 1.6 16.6 n/a 0.1 20.5 n/a n/a n/a n/a 39 10
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.7 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.5 2.1 n/a n/a 1.8 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 0.0 20.3 9.2 10.5 2.2 1.3 430.0 403.2 n/a 3.8 294.8 n/a n/a n/a n/a 1,175 294
    Phytosterols (mg) 527.6 10.5 n/a 1.4 3.0 0.4 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 543 136
    Polyunsaturated Fat (g) 29.8 0.0 0.0 0.1 0.0 0.0 0.7 3.2 n/a 0.0 24.0 n/a n/a n/a n/a 58 14
    Potassium (mg) 0.0 102.2 24.1 37.5 18.9 9.1 1,090.4 480.9 n/a 41.7 299.7 n/a n/a n/a n/a 2,104 526
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.2 2.2 n/a n/a 4.2 n/a n/a n/a n/a 8 2
    Protein (g) 0.0 0.8 0.4 0.4 0.1 0.1 27.2 52.5 n/a 0.2 35.9 n/a n/a n/a n/a 117 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 n/a 0.0 0.0 n/a n/a n/a n/a 25 6
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 1.4 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.4 3.8 n/a 0.0 47.4 n/a n/a n/a n/a 59 15
    Selenium (mcg) 0.0 0.4 0.9 0.1 0.1 0.0 3.7 51.7 n/a 0.1 118.9 n/a n/a n/a n/a 176 44
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.5 1.8 n/a n/a 1.7 n/a n/a n/a n/a 5 1
    Sodium (mg) 0.0 2.8 1.0 3.5 0.4 0.1 3.1 157.5 n/a 3.7 1,223.4 n/a n/a n/a n/a 1,395 349
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 3.6 n/a n/a n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 2.0 n/a n/a n/a n/a 3 1
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 2.2 n/a n/a 1.0 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 7.8 0.0 0.0 0.1 0.3 0.1 n/a n/a n/a 0.2 2.7 n/a n/a n/a n/a 11 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 54.5 0.1 0.0 0.5 0.1 0.1 1.7 13.9 n/a 0.0 187.2 n/a n/a n/a n/a 258 65
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1.8 n/a n/a 1.0 n/a n/a n/a n/a 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.4 2.6 n/a n/a 1.5 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 1.4 0.5 26.7 25.5 187.2 18.4 86.1 n/a 539.8 4.9 n/a n/a n/a n/a 891 223
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 1.3 9.4 0.0 25.2 n/a 27.0 0.0 n/a n/a n/a n/a 64 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 5.2 1.9 0.2 0.0 0.3 0.0 0.0 n/a 2.2 0.0 n/a n/a n/a n/a 10 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 0.0 62.4 3.5 0.2 0.1 0.0 201.9 141.6 n/a 7.4 41.8 n/a n/a n/a n/a 459 115
    Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.0 3.4 3.2 n/a 0.0 2.6 n/a n/a n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken and Black Bean Empanadas.


    Over 475,000 Recipes

    Food.com Network of Sites