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Nutritional Facts: Chicken and Black Bean Empanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1 small (70g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
1 1/2 teaspoons (2g)
dried oregano
1/4 teaspoon (0g)
cayenne pepper
15 ounces (307g)
black beans
1 1/2 cups (210g)
cooked chicken
1 to taste (8g)
salt and black pepper
1/2 cup (8g)
fresh cilantro leaves
2 sheets (491g)
puff pastry
1 to taste (0g)
flour
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 2.9 n/a n/a 1.1 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 n/a 1.7 3.2 n/a n/a 1.3 n/a n/a n/a n/a 6 2
Ash (g) 0.0 0.2 0.1 0.2 0.1 0.0 3.5 2.0 n/a 0.1 4.9 n/a n/a n/a n/a 11 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 n/a 3.3 4.7 n/a n/a 1.5 n/a n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 16.1 10.9 19.6 24.0 0.7 82.9 25.2 n/a 5.4 49.1 n/a n/a n/a n/a 234 58
Calories 481.8 28.0 8.9 7.9 4.0 1.4 405.4 350.7 n/a 1.8 2,707.2 n/a n/a n/a n/a 3,997 999
Calories (kj) 2,016.0 116.2 37.4 32.9 16.6 6.0 1,695.4 1,467.9 n/a 7.6 11,324.9 n/a n/a n/a n/a 16,721 4,180
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 2.0 0.9 1.0 0.3 72.8 0.0 n/a 0.3 221.6 n/a n/a n/a n/a 305 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.5 n/a 0.0 0.0 n/a n/a n/a n/a 158 39
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.7 n/a n/a 0.8 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.2 0.1 0.2 0.6 0.1 26.7 0.0 n/a 0.2 7.4 n/a n/a n/a n/a 37 9
Folate (mcg) 0.0 13.3 0.2 0.2 3.6 0.5 457.6 10.5 n/a 5.0 383.2 n/a n/a n/a n/a 874 219
Folate, DFE (mcg) 0.0 13.3 0.2 0.2 3.6 0.5 457.6 10.5 n/a 5.0 609.2 n/a n/a n/a n/a 1,100 275
Folate, food (mcg) 0.0 13.3 0.2 0.2 3.6 0.5 457.6 10.5 n/a 5.0 63.9 n/a n/a n/a n/a 555 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 319.4 n/a n/a n/a n/a 319 80
Fructose n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 0.0 n/a 0.0 n/a 4.1 7.9 n/a n/a 12.6 n/a n/a n/a n/a 25 6
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 2.6 n/a n/a 1.2 n/a n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1.6 n/a n/a 0.8 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 1.4 0.6 0.0 6.5 2.5 n/a 0.1 12.6 n/a n/a n/a n/a 24 6
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.2 2.8 n/a n/a 1.3 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.2 3.9 n/a n/a 2.5 n/a n/a n/a n/a 9 2
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.9 4.5 n/a n/a 0.7 n/a n/a n/a n/a 7 2
Magnesium (mg) 0.0 7.0 1.5 7.7 4.1 0.7 215.0 44.1 n/a 2.1 78.6 n/a n/a n/a n/a 361 90
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.0 1.4 0.0 n/a 0.0 2.4 n/a n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.5 n/a n/a 0.6 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 15.0 0.0 0.0 0.3 0.0 0.0 0.1 5.3 n/a 0.0 106.1 n/a n/a n/a n/a 127 32
Niacin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 1.6 16.6 n/a 0.1 20.5 n/a n/a n/a n/a 39 10
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.7 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.5 2.1 n/a n/a 1.8 n/a n/a n/a n/a 5 1
Phosphorus (mg) 0.0 20.3 9.2 10.5 2.2 1.3 430.0 403.2 n/a 3.8 294.8 n/a n/a n/a n/a 1,175 294
Phytosterols (mg) 527.6 10.5 n/a 1.4 3.0 0.4 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 543 136
Polyunsaturated Fat (g) 29.8 0.0 0.0 0.1 0.0 0.0 0.7 3.2 n/a 0.0 24.0 n/a n/a n/a n/a 58 14
Potassium (mg) 0.0 102.2 24.1 37.5 18.9 9.1 1,090.4 480.9 n/a 41.7 299.7 n/a n/a n/a n/a 2,104 526
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.2 2.2 n/a n/a 4.2 n/a n/a n/a n/a 8 2
Protein (g) 0.0 0.8 0.4 0.4 0.1 0.1 27.2 52.5 n/a 0.2 35.9 n/a n/a n/a n/a 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 n/a 0.0 0.0 n/a n/a n/a n/a 25 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 1.4 n/a n/a n/a n/a 2 0
Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.4 3.8 n/a 0.0 47.4 n/a n/a n/a n/a 59 15
Selenium (mcg) 0.0 0.4 0.9 0.1 0.1 0.0 3.7 51.7 n/a 0.1 118.9 n/a n/a n/a n/a 176 44
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.5 1.8 n/a n/a 1.7 n/a n/a n/a n/a 5 1
Sodium (mg) 0.0 2.8 1.0 3.5 0.4 0.1 3.1 157.5 n/a 3.7 1,223.4 n/a n/a n/a n/a 1,395 349
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 3.6 n/a n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 2.0 n/a n/a n/a n/a 3 1
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 2.2 n/a n/a 1.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 7.8 0.0 0.0 0.1 0.3 0.1 n/a n/a n/a 0.2 2.7 n/a n/a n/a n/a 11 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.5 0.1 0.0 0.5 0.1 0.1 1.7 13.9 n/a 0.0 187.2 n/a n/a n/a n/a 258 65
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1.8 n/a n/a 1.0 n/a n/a n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.4 2.6 n/a n/a 1.5 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1.4 0.5 26.7 25.5 187.2 18.4 86.1 n/a 539.8 4.9 n/a n/a n/a n/a 891 223
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 1.3 9.4 0.0 25.2 n/a 27.0 0.0 n/a n/a n/a n/a 64 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.9 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 5.2 1.9 0.2 0.0 0.3 0.0 0.0 n/a 2.2 0.0 n/a n/a n/a n/a 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 0.0 62.4 3.5 0.2 0.1 0.0 201.9 141.6 n/a 7.4 41.8 n/a n/a n/a n/a 459 115
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.0 3.4 3.2 n/a 0.0 2.6 n/a n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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