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Nutritional Facts: Giant Soft Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (29g)
water
3 cups (375g)
all-purpose flour
3 tablespoons (41g)
brown sugar
1 1/2 teaspoons (6g)
active dry yeast
2 quarts (1,896g)
water
1/2 cup (112g)
baking soda
1 tablespoon (18g)
kosher salt
Total 1 serving
Alanine n/a n/a 1.2 n/a 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.6 n/a 0.1 n/a n/a 0.0 2 0
Ash (g) 0.2 0.0 1.8 0.2 0.3 1.9 41.3 18.0 64 8
Aspartic acid n/a n/a 1.6 n/a 0.2 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.9 56.3 34.4 1.8 56.9 0.0 4.3 162 20
Calories 0.0 0.0 1,365.0 157.3 19.5 0.0 0.0 0.0 1,542 193
Calories (kj) 0.0 0.0 5,711.3 658.3 81.7 0.0 0.0 0.0 6,451 806
Carbohydrates (g) 0.0 0.0 286.2 40.6 2.5 0.0 0.0 0.0 329 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 10.1 0.0 1.6 0.0 0.0 0.0 12 1
Folate (mcg) 0.0 0.0 97.5 0.4 140.4 0.0 0.0 0.0 238 30
Folate, DFE (mcg) 0.0 0.0 97.5 0.4 140.4 0.0 0.0 0.0 238 30
Folate, food (mcg) 0.0 0.0 97.5 0.4 140.4 0.0 0.0 0.0 238 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 13.0 n/a 0.4 n/a n/a 0.0 13 2
Glycine n/a n/a 1.4 n/a 0.1 n/a n/a 0.0 2 0
Histidine n/a n/a 0.9 n/a 0.1 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.0 4.4 0.3 0.1 0.0 0.0 0.1 5 1
Isoleucine n/a n/a 1.3 n/a 0.1 n/a n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 2.7 n/a 0.2 n/a n/a 0.0 3 0
Lysine n/a n/a 0.9 n/a 0.2 n/a n/a 0.0 1 0
Magnesium (mg) 2.4 0.3 82.5 3.7 3.2 19.0 0.0 0.2 111 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 3 0
Methionine n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 0.0 4.7 0.0 2.4 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.0 0.0 1.6 0.1 0.8 0.0 0.0 0.0 3 0
Phenylalanine n/a n/a 2.0 n/a 0.1 n/a n/a 0.0 2 0
Phosphorus (mg) 0.0 0.0 405.0 1.7 38.2 0.0 0.0 0.0 445 56
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 2.4 0.3 401.3 55.1 57.3 19.0 0.0 1.4 537 67
Proline n/a n/a 4.5 n/a 0.1 n/a n/a 0.0 5 1
Protein (g) 0.0 0.0 38.7 0.0 2.4 0.0 0.0 0.0 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 127.1 0.5 0.5 0.0 0.2 0.0 128 16
Serine n/a n/a 1.9 n/a 0.1 n/a n/a 0.0 2 0
Sodium (mg) 7.1 0.9 7.5 11.6 3.1 56.9 30,658.5 6,976.4 37,722 4,715
Sucrose n/a n/a n/a 39.1 n/a n/a n/a n/a 39 5
Sugar (g) 0.0 0.0 1.0 40.2 0.0 0.0 0.0 0.0 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.7 0.0 0.0 0.0 1 0
Threonine n/a n/a 1.1 n/a 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 3.7 0.0 0.5 0.0 0.0 0.0 4 1
Tryptophan n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine n/a n/a 1.2 n/a 0.1 n/a n/a 0.0 1 0
Valine n/a n/a 1.6 n/a 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 29.0 44.7 0.6 0.3 1,894.1 0.2 0.0 2,206 276
Zinc (mg) 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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