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    Nutritional Facts: Giant Soft Pretzels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    2 tablespoons (29g)
    water
    3 cups (375g)
    all-purpose flour
    3 tablespoons (41g)
    brown sugar
    1 1/2 teaspoons (6g)
    active dry yeast
    2 quarts (1,896g)
    water
    1/2 cup (112g)
    baking soda
    1 tablespoon (18g)
    kosher salt
    Total 1 serving
    Alanine n/a n/a 1.2 n/a 0.1 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.6 n/a 0.1 n/a n/a 0.0 2 0
    Ash (g) 0.2 0.0 1.8 0.2 0.3 1.9 41.3 18.0 64 8
    Aspartic acid n/a n/a 1.6 n/a 0.2 n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 0.9 56.3 34.4 1.8 56.9 0.0 4.3 162 20
    Calories 0.0 0.0 1,365.0 157.3 19.5 0.0 0.0 0.0 1,542 193
    Calories (kj) 0.0 0.0 5,711.3 658.3 81.7 0.0 0.0 0.0 6,451 806
    Carbohydrates (g) 0.0 0.0 286.2 40.6 2.5 0.0 0.0 0.0 329 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 10.1 0.0 1.6 0.0 0.0 0.0 12 1
    Folate (mcg) 0.0 0.0 97.5 0.4 140.4 0.0 0.0 0.0 238 30
    Folate, DFE (mcg) 0.0 0.0 97.5 0.4 140.4 0.0 0.0 0.0 238 30
    Folate, food (mcg) 0.0 0.0 97.5 0.4 140.4 0.0 0.0 0.0 238 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid n/a n/a 13.0 n/a 0.4 n/a n/a 0.0 13 2
    Glycine n/a n/a 1.4 n/a 0.1 n/a n/a 0.0 2 0
    Histidine n/a n/a 0.9 n/a 0.1 n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.0 4.4 0.3 0.1 0.0 0.0 0.1 5 1
    Isoleucine n/a n/a 1.3 n/a 0.1 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 2.7 n/a 0.2 n/a n/a 0.0 3 0
    Lysine n/a n/a 0.9 n/a 0.2 n/a n/a 0.0 1 0
    Magnesium (mg) 2.4 0.3 82.5 3.7 3.2 19.0 0.0 0.2 111 14
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1 0
    Niacin (mg) 0.0 0.0 4.7 0.0 2.4 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.0 0.0 1.6 0.1 0.8 0.0 0.0 0.0 3 0
    Phenylalanine n/a n/a 2.0 n/a 0.1 n/a n/a 0.0 2 0
    Phosphorus (mg) 0.0 0.0 405.0 1.7 38.2 0.0 0.0 0.0 445 56
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 2.4 0.3 401.3 55.1 57.3 19.0 0.0 1.4 537 67
    Proline n/a n/a 4.5 n/a 0.1 n/a n/a 0.0 5 1
    Protein (g) 0.0 0.0 38.7 0.0 2.4 0.0 0.0 0.0 41 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.0 127.1 0.5 0.5 0.0 0.2 0.0 128 16
    Serine n/a n/a 1.9 n/a 0.1 n/a n/a 0.0 2 0
    Sodium (mg) 7.1 0.9 7.5 11.6 3.1 56.9 30,658.5 6,976.4 37,722 4,715
    Sucrose n/a n/a n/a 39.1 n/a n/a n/a n/a 39 5
    Sugar (g) 0.0 0.0 1.0 40.2 0.0 0.0 0.0 0.0 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.0 0.7 0.0 0.0 0.0 1 0
    Threonine n/a n/a 1.1 n/a 0.1 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 0.0 0.0 3.7 0.0 0.5 0.0 0.0 0.0 4 1
    Tryptophan n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a n/a 1.2 n/a 0.1 n/a n/a 0.0 1 0
    Valine n/a n/a 1.6 n/a 0.1 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 236.8 29.0 44.7 0.6 0.3 1,894.1 0.2 0.0 2,206 276
    Zinc (mg) 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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