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Nutritional Facts: Portuguese Coconut-Custard Tarts (Pastéis De Coco)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
cornstarch
1 cup (244g)
milk
1 cup (93g)
sweetened flaked coconut
3 large (150g)
eggs
1 cup (200g)
granulated sugar
2 tablespoons (28g)
unsalted butter
1/4 teaspoon (1g)
lemon extract
Total 1 serving
Alanine (g) 0.0 0.3 0.1 1.1 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Arginine (g) 0.0 0.3 0.4 1.2 n/a 0.0 n/a 2 0
Ash (g) 0.0 1.8 1.3 1.6 0.0 0.0 0.0 5 0
Aspartic acid (g) 0.0 0.6 0.3 2.0 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 290.4 14.0 84.0 2.0 6.8 0.0 397 40
Calories 61.0 156.2 465.9 214.5 774.0 203.6 2.5 1,878 188
Calories (kj) 255.0 653.9 1,949.3 898.5 3,236.0 851.7 10.4 7,855 785
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.6 11.3 44.3 1.1 200.0 0.0 0.0 271 27
Cholesterol (mg) 0.0 34.2 0.0 558.0 0.0 61.1 0.0 653 65
Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.4 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.0 4.2 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 0.0 12.2 7.4 70.5 0.0 0.9 0.0 91 9
Folate, DFE (mcg) 0.0 12.2 7.4 70.5 0.0 0.9 0.0 91 9
Folate, food (mcg) 0.0 12.2 7.4 70.5 0.0 0.9 0.0 91 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 1.7 0.6 2.5 n/a 0.1 n/a 5 0
Glycine (g) 0.0 0.2 0.1 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.2 0.1 0.5 n/a 0.0 n/a 1 0
Iron (mg) 0.1 0.1 1.8 2.6 0.1 0.0 0.0 5 0
Isoleucine (g) 0.0 0.5 0.1 1.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.8 0.2 1.6 n/a 0.0 n/a 3 0
Lysine (g) 0.0 0.6 0.1 1.4 n/a 0.0 n/a 2 0
Magnesium (mg) 0.5 31.7 46.5 18.0 0.0 0.6 0.1 97 10
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.2 0.1 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 2.6 1.4 5.5 0.0 6.0 n/a 15 2
Niacin (mg) 0.0 0.2 0.4 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.8 0.7 2.3 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.4 0.1 1.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 2.1 226.9 99.5 297.0 0.0 6.8 0.2 633 63
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.4 2.9 0.0 0.9 n/a 4 0
Potassium (mg) 0.5 368.4 313.4 207.0 4.0 6.8 1.0 901 90
Proline (g) 0.0 0.8 0.1 0.8 n/a 0.0 n/a 2 0
Protein (g) 0.0 8.0 2.7 18.8 0.0 0.2 0.0 30 3
Retinol (mcg) 0.0 75.6 0.0 240.0 0.0 190.6 0.0 506 51
Riboflavin (mg) 0.0 0.4 0.0 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 5.6 29.3 4.7 0.0 14.6 n/a 54 5
Selenium (mcg) 0.4 4.9 15.5 46.1 1.2 0.3 n/a 68 7
Serine (g) 0.0 0.4 0.1 1.5 n/a 0.0 n/a 2 0
Sodium (mg) 1.4 119.6 243.7 213.0 2.0 3.1 0.0 583 58
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 199.6 n/a n/a 200 20
Sugar (g) 0.0 n/a 40.1 0.6 199.6 0.0 n/a 240 24
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.4 0.1 0.8 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.4 1.6 0.0 0.7 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 8.9 33.0 14.3 0.0 23.0 0.0 79 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 0.1 0.7 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.5 0.2 1.3 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 336.7 0.0 810.0 0.0 709.7 0.0 1,856 186
Vitamin A, RAE (mcg) 0.0 80.5 0.0 240.0 0.0 194.3 0.0 515 51
Vitamin B-12 (mcg) 0.0 0.9 0.0 1.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.7 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 0.0 123.0 0.0 17.0 0.0 140 14
Water (g) 1.3 214.0 11.7 114.2 0.0 5.1 0.7 347 35
Zinc (mg) 0.0 0.9 1.7 1.9 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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