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    Nutritional Facts: Garlic Compound Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (60g)
    garlic
    1/2 cup (77g)
    sweet creamy butter
    1 (58g)
    lemons
    1/4 cup (15g)
    flat leaf parsley
    1/4 teaspoon (1g)
    cracked black pepper
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Ash (g) 0.9 1.6 0.2 0.3 0.0 0.0 3 0
    Aspartic acid (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.6 18.4 15.1 20.7 2.5 0.1 165 14
    Calories 89.4 550.0 16.8 5.4 1.4 119.3 782 65
    Calories (kj) 373.8 2,300.4 70.2 22.7 6.0 499.4 3,272 273
    Carbohydrates (g) 19.8 0.0 5.4 0.9 0.4 0.0 27 2
    Cholesterol (mg) 0.0 168.0 0.0 0.0 0.0 0.0 168 14
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.3 0.0 1.6 0.5 0.1 0.0 4 0
    Folate (mcg) 1.8 2.3 6.4 22.8 0.1 0.0 33 3
    Folate, DFE (mcg) 1.8 2.3 6.4 22.8 0.1 0.0 33 3
    Folate, food (mcg) 1.8 2.3 6.4 22.8 0.1 0.0 33 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 0.1 0.3 0.9 0.1 0.1 3 0
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 15.0 1.5 4.6 7.5 1.0 0.0 30 2
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 18.0 0.0 0.0 0.0 9.8 28 2
    Niacin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 1 0
    Pantothenic acid (mg) 0.4 0.1 0.1 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 91.8 17.6 9.3 8.7 0.9 0.0 128 11
    Phytosterols n/a n/a n/a 0.8 0.5 29.8 31 3
    Polyunsaturated Fat (g) 0.1 2.3 0.1 0.0 0.0 1.4 4 0
    Potassium (mg) 240.6 19.9 80.0 83.1 7.6 0.1 431 36
    Proline (g) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Protein (g) 3.8 0.7 0.6 0.4 0.1 0.0 6 0
    Retinol (mcg) 0.0 514.7 0.0 0.0 0.0 0.0 515 43
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 38.7 0.0 0.0 0.0 1.9 41 3
    Selenium (mcg) 8.5 0.8 0.2 0.0 0.0 0.0 10 1
    Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 10.2 634.3 1.2 8.4 0.1 0.3 654 55
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.6 0.0 1.5 0.1 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 1.8 0.1 0.1 0.0 1.9 4 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.1 0 0
    Total Fat (g) 0.3 62.2 0.2 0.1 0.0 13.5 76 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 5.4 1,916.8 12.8 1,263.6 3.1 0.0 3,202 267
    Vitamin A, RAE (mcg) 0.0 524.7 0.6 63.2 0.2 0.0 589 49
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 18.7 0.0 30.7 20.0 0.0 0.0 69 6
    Vitamin D (IU) 0.0 46.0 0.0 0.0 0.0 0.0 46 4
    Water (g) 35.1 12.2 51.6 13.2 0.1 0.0 112 9
    Zinc (mg) 0.7 0.0 0.0 0.2 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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