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Nutritional Facts: Garlic Compound Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
1/2 cup (77g)
sweet creamy butter
1 (58g)
lemons
1/4 cup (15g)
flat leaf parsley
1/4 teaspoon (1g)
cracked black pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.9 1.6 0.2 0.3 0.0 0.0 3 0
Aspartic acid (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.6 18.4 15.1 20.7 2.5 0.1 165 14
Calories 89.4 550.0 16.8 5.4 1.4 119.3 782 65
Calories (kj) 373.8 2,300.4 70.2 22.7 6.0 499.4 3,272 273
Carbohydrates (g) 19.8 0.0 5.4 0.9 0.4 0.0 27 2
Cholesterol (mg) 0.0 168.0 0.0 0.0 0.0 0.0 168 14
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.3 0.0 1.6 0.5 0.1 0.0 4 0
Folate (mcg) 1.8 2.3 6.4 22.8 0.1 0.0 33 3
Folate, DFE (mcg) 1.8 2.3 6.4 22.8 0.1 0.0 33 3
Folate, food (mcg) 1.8 2.3 6.4 22.8 0.1 0.0 33 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.1 0.3 0.9 0.1 0.1 3 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 15.0 1.5 4.6 7.5 1.0 0.0 30 2
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 18.0 0.0 0.0 0.0 9.8 28 2
Niacin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.1 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 91.8 17.6 9.3 8.7 0.9 0.0 128 11
Phytosterols n/a n/a n/a 0.8 0.5 29.8 31 3
Polyunsaturated Fat (g) 0.1 2.3 0.1 0.0 0.0 1.4 4 0
Potassium (mg) 240.6 19.9 80.0 83.1 7.6 0.1 431 36
Proline (g) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Protein (g) 3.8 0.7 0.6 0.4 0.1 0.0 6 0
Retinol (mcg) 0.0 514.7 0.0 0.0 0.0 0.0 515 43
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 38.7 0.0 0.0 0.0 1.9 41 3
Selenium (mcg) 8.5 0.8 0.2 0.0 0.0 0.0 10 1
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 10.2 634.3 1.2 8.4 0.1 0.3 654 55
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.6 0.0 1.5 0.1 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.8 0.1 0.1 0.0 1.9 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.1 0 0
Total Fat (g) 0.3 62.2 0.2 0.1 0.0 13.5 76 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 5.4 1,916.8 12.8 1,263.6 3.1 0.0 3,202 267
Vitamin A, RAE (mcg) 0.0 524.7 0.6 63.2 0.2 0.0 589 49
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 18.7 0.0 30.7 20.0 0.0 0.0 69 6
Vitamin D (IU) 0.0 46.0 0.0 0.0 0.0 0.0 46 4
Water (g) 35.1 12.2 51.6 13.2 0.1 0.0 112 9
Zinc (mg) 0.7 0.0 0.0 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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