Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,104g) chicken pieces |
2 tablespoons (27g) oil |
1 medium (110g) onions |
2 tablespoons (32g) tomato paste |
3 medium (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (2g) ground fenugreek |
3 tablespoons (23g) flour |
2 cups (480g) low sodium chicken broth |
2 cups (470g) dry red wine |
1 1/2 cups (356g) water |
4 (200g) hard-cooked eggs |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.0 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 50 | 5 |
| Arginine (g) | 12.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 15 | 1 |
| Ash (g) | 8.7 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 1.3 | 0.4 | 2.2 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 18.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2.5 | 0.0 | 22 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 121.4 | 0.0 | 25.3 | 11.6 | 16.3 | 1.0 | 26.4 | 3.8 | 2.0 | 3.3 | 3.5 | 19.2 | 37.6 | 10.7 | 100.0 | 6.8 | 389 | 39 |
| Calories | 2,373.6 | 240.4 | 44.0 | 26.3 | 13.4 | 4.8 | 22.6 | 3.1 | 5.8 | 6.0 | 85.3 | 76.8 | 399.8 | 0.0 | 310.0 | 203.6 | 3,816 | 382 |
| Calories (kj) | 9,936.0 | 1,006.1 | 182.6 | 110.1 | 56.1 | 20.0 | 94.3 | 13.0 | 24.2 | 25.0 | 357.0 | 321.6 | 1,674.6 | 0.0 | 1,298.0 | 851.7 | 15,970 | 1,597 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 6.1 | 3.0 | 1.1 | 4.0 | 0.7 | 0.5 | 1.1 | 17.9 | 5.8 | 12.3 | 0.0 | 2.2 | 0.0 | 65 | 6 |
| Cholesterol (mg) | 828.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746.0 | 61.1 | 1,635 | 164 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.3 | 0.2 | 0.1 | 2.8 | 0.3 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 66.2 | 0.0 | 20.9 | 3.9 | 0.3 | 0.7 | 2.2 | n/a | 0.8 | 1.1 | 42.9 | 0.0 | 4.7 | 0.0 | 88.0 | 0.9 | 233 | 23 |
| Folate, DFE (mcg) | 66.2 | 0.0 | 20.9 | 3.9 | 0.3 | 0.7 | 2.2 | n/a | 0.8 | 1.1 | 68.2 | 0.0 | 4.7 | 0.0 | 88.0 | 0.9 | 258 | 26 |
| Folate, food (mcg) | 66.2 | 0.0 | 20.9 | 3.9 | 0.3 | 0.7 | 2.2 | n/a | 0.8 | 1.1 | 6.8 | 0.0 | 4.7 | 0.0 | 88.0 | 0.9 | 196 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Fructose | n/a | n/a | 1.4 | 1.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 30.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 3.3 | 0.1 | 35 | 4 |
| Glycine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 15 | 1 |
| Histidine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.6 | 1.1 | 1.0 | 2.2 | 0.0 | 2.4 | 0.0 | 20 | 2 |
| Isoleucine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.2 | 0.0 | 17 | 2 |
| Lysine (g) | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | 0.0 | 19 | 2 |
| Magnesium (mg) | 220.8 | 0.0 | 11.0 | 13.5 | 2.3 | 2.6 | 11.9 | 2.3 | 2.0 | 3.5 | 5.2 | 4.8 | 56.4 | 3.6 | 20.0 | 0.6 | 360 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 68.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 8.2 | 6.0 | 92 | 9 |
| Niacin (mg) | 75.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 6.6 | 1.1 | 0.0 | 0.1 | 0.0 | 86 | 9 |
| Pantothenic acid (mg) | 10.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1,622.9 | 0.0 | 31.9 | 26.6 | 13.8 | 2.0 | 24.0 | 1.8 | 2.3 | 5.5 | 25.3 | 144.0 | 108.2 | 0.0 | 344.0 | 6.8 | 2,359 | 236 |
| Phytosterols | n/a | 263.3 | 16.5 | n/a | n/a | 0.9 | 6.6 | 0.5 | 0.7 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 291 | 29 |
| Polyunsaturated Fat (g) | 35.7 | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 2.8 | 0.9 | 56 | 6 |
| Potassium (mg) | 2,086.6 | 0.0 | 160.6 | 325.6 | 36.1 | 24.9 | 156.0 | 11.2 | 3.9 | 14.2 | 25.1 | 412.8 | 597.4 | 3.6 | 252.0 | 6.8 | 4,117 | 412 |
| Proline (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | 0.0 | 12 | 1 |
| Protein (g) | 205.3 | 0.0 | 1.2 | 1.4 | 0.6 | 0.1 | 1.1 | 0.1 | 0.1 | 0.4 | 2.4 | 9.6 | 0.3 | 0.0 | 25.2 | 0.2 | 248 | 25 |
| Retinol (mcg) | 452.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.0 | 190.6 | 939 | 94 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 47.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6.5 | 14.6 | 74 | 7 |
| Selenium (mcg) | 159.0 | 0.0 | 0.6 | 1.7 | 1.3 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 7.9 | 0.0 | 0.9 | 0.0 | 61.6 | 0.3 | 235 | 24 |
| Serine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.9 | 0.0 | 9 | 1 |
| Sodium (mg) | 772.8 | 0.0 | 4.4 | 253.7 | 1.5 | 0.8 | 131.2 | 0.2 | 0.2 | 1.2 | 0.5 | 144.0 | 18.8 | 10.7 | 248.0 | 3.1 | 1,591 | 159 |
| Starch | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 3.9 | 0.1 | 0.1 | 0.6 | n/a | 0.3 | n/a | 0.1 | 0.6 | 2.9 | 0.0 | 2.2 | 0.0 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 3.9 | 0.0 | 1.4 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 166.3 | 27.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.1 | 0.2 | 2.9 | 0.0 | 0.0 | 21.2 | 23.0 | 243 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 8 | 1 |
| Valine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 1,545.6 | 0.0 | 2.2 | 489.6 | 0.8 | 0.0 | 2,372.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 9.4 | 0.0 | 1,040.0 | 709.7 | 6,172 | 617 |
| Vitamin A, RAE (mcg) | 452.6 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 118.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 298.0 | 194.3 | 1,088 | 109 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 17.7 | 0.0 | 8.1 | 7.0 | 2.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Vitamin D (IU) | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 17.0 | 301 | 30 |
| Water (g) | 728.5 | 0.0 | 98.0 | 23.6 | 5.3 | 4.7 | 0.9 | 0.1 | 0.1 | 0.2 | 2.8 | 460.8 | 406.8 | 355.1 | 149.2 | 5.1 | 2,241 | 224 |
| Zinc (mg) | 14.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 2.1 | 0.0 | 19 | 2 |
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