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Nutritional Facts: Chili for the Onion Hater

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (184g)
dried kidney beans
1 cup (208g)
dry pinto beans
16 ounces (454g)
diced tomatoes
32 ounces (914g)
tomato sauce
6 ounces (171g)
tomato paste
1 lb (454g)
ground beef
1/2 (55g)
onions
1/2 cup (51g)
celery
1 cup (70g)
mushrooms
1/4 cup (32g)
chili powder
1 teaspoon (1g)
basil
1 teaspoon (0g)
oregano
1 teaspoon (2g)
cumin
2 (6g)
garlic cloves
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
2 tablespoons (32g)
salsa
2 tablespoons (30g)
ketchup
Total 1 serving
Alanine (g) 0.3 0.5 0.1 0.4 0.2 5.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.6 0.1 0.3 0.2 5.5 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 1
Ash (g) 0.9 2.0 2.3 18.3 4.8 4.1 0.2 0.4 0.6 3.8 0.0 0.0 0.2 0.1 0.1 n/a 0.7 1.1 40 4
Aspartic acid (g) 1.0 1.4 0.6 1.8 1.1 7.6 0.1 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 15 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.3 89.4 45.4 118.9 61.7 68.0 12.7 20.2 2.1 106.9 1.6 5.3 19.6 10.9 10.9 n/a 8.6 5.4 619 62
Calories 53.4 129.0 81.6 219.4 140.6 975.2 22.0 8.1 15.4 91.4 0.2 0.9 7.9 8.9 8.9 n/a 8.6 29.1 1,801 180
Calories (kj) 222.6 538.7 335.7 914.3 588.0 4,073.3 91.3 33.8 65.1 382.0 0.8 3.7 32.9 37.4 37.4 n/a 36.8 121.2 7,515 752
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 7.5 24.1 17.6 49.2 32.4 0.0 5.1 1.5 2.3 16.1 0.0 0.2 0.9 2.0 2.0 n/a 2.0 7.5 171 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 31
Copper (mg) 0.3 0.7 0.3 1.1 0.6 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 0
Cystine (g) 0.1 0.1 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a n/a 5.4 13.7 7.0 0.0 0.9 0.8 0.7 11.3 0.0 0.1 0.2 0.1 0.1 n/a 0.5 0.1 41 4
Folate (mcg) 108.6 245.4 68.0 100.6 20.6 27.2 10.5 18.2 11.9 9.1 0.6 0.8 0.2 0.2 0.2 n/a 1.3 3.0 626 63
Folate, DFE (mcg) 108.6 245.4 68.0 100.6 20.6 27.2 10.5 18.2 11.9 9.1 0.6 0.8 0.2 0.2 0.2 n/a 1.3 3.0 626 63
Folate, food (mcg) 108.6 245.4 68.0 100.6 20.6 27.2 10.5 18.2 11.9 9.1 0.6 0.8 0.2 0.2 0.2 n/a 1.3 3.0 626 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 6.2 15.2 10.0 n/a 0.7 0.3 0.1 1.4 0.0 0.0 n/a n/a n/a n/a n/a 2.8 37 4
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.7 21.3 9.9 n/a 1.1 0.3 1.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 3.5 43 4
Glutamic acid (g) 0.9 1.3 2.0 5.9 3.6 12.7 0.1 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 28 3
Glycine (g) 0.3 0.4 0.1 0.3 0.2 5.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 1
Histidine (g) 0.2 0.3 0.1 0.2 0.1 2.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.5 4.1 1.2 9.3 5.1 9.5 0.1 0.1 0.4 5.6 0.0 0.1 1.4 0.1 0.1 n/a 0.1 0.2 39 4
Isoleucine (g) 0.3 0.5 0.1 0.2 0.2 3.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.8 0.1 0.3 0.2 6.6 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 9 1
Lysine (g) 0.4 0.6 0.1 0.4 0.2 7.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 9 1
Magnesium (mg) 38.6 110.2 49.9 146.3 72.0 81.6 5.5 5.6 6.3 48.3 0.6 0.9 7.7 1.5 1.5 n/a 4.8 5.7 587 59
Maltose n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Manganese (mg) 0.3 0.8 0.5 1.0 0.5 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 4 0
Methionine (g) 0.1 0.1 0.0 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.2 0.1 29.7 0.0 0.0 0.0 1.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 32 3
Niacin (mg) 5.4 4.7 2.7 8.9 5.3 21.1 0.1 0.2 2.5 3.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 55 6
Pantothenic acid (mg) 0.7 1.5 0.4 2.8 0.2 2.5 0.1 0.1 1.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 1
Phenylalanine (g) 0.4 0.6 0.1 0.4 0.2 3.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 68.1 195.5 108.9 237.7 142.3 775.6 16.0 12.1 60.2 97.2 0.5 0.5 10.5 9.2 9.2 n/a 9.9 9.9 1,763 176
Phytosterols n/a n/a 31.8 n/a n/a n/a 8.3 3.0 n/a 26.9 n/a 0.7 1.4 n/a n/a n/a n/a 2.1 74 7
Polyunsaturated Fat (g) 0.5 1.1 0.4 0.7 0.3 2.0 0.0 0.0 0.1 2.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 1
Potassium (mg) 344.1 638.6 1,075.0 3,026.3 1,738.3 1,338.1 80.3 131.3 222.6 631.8 2.6 4.2 37.5 24.1 24.1 n/a 95.0 114.6 9,528 953
Proline (g) 0.3 0.4 0.1 0.2 0.1 4.3 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 1
Protein (g) 7.7 10.9 4.0 12.1 7.4 84.3 0.6 0.3 2.2 4.4 0.0 0.0 0.4 0.4 0.4 n/a 0.5 0.5 136 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.4 0.1 0.6 0.3 0.7 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.2 0.1 0.2 0.2 26.6 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 3
Selenium (mcg) 1.1 1.2 0.0 1.8 9.1 71.7 0.3 0.2 6.5 6.6 0.0 0.0 0.1 0.9 0.9 n/a 0.3 0.1 101 10
Serine (g) 0.4 0.6 0.1 0.4 0.2 3.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 11.0 318.2 22.7 4,790.9 1,354.3 299.4 2.2 40.4 3.5 531.4 0.0 0.1 3.5 1.0 1.0 n/a 192.0 334.2 7,906 791
Starch n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 2.4 0.5 n/a 0.5 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 0
Sugar n/a n/a 11.9 38.9 20.9 0.0 2.3 0.9 1.4 2.3 0.0 0.0 0.0 0.1 0.1 n/a 1.0 6.8 87 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.5 0.2 0.2 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.3 0.5 0.1 0.4 0.2 3.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha n/a n/a 2.4 13.0 7.4 1.7 0.0 0.1 0.0 12.4 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.4 38 4
Tocopherol, beta n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.9 0.9 n/a 0.0 0.0 0.0 1.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 4 0
Total Fat (g) 0.9 1.9 0.9 1.6 0.8 68.0 0.1 0.1 0.2 4.6 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.1 80 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.4 0.1 0.2 0.1 2.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 0
Valine (g) 0.4 0.6 0.1 0.2 0.2 4.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 3.7 4.2 3,778.4 3,958.9 2,614.3 0.0 1.1 226.7 0.0 9,606.6 46.8 5.7 26.7 0.5 0.5 n/a 93.4 279.9 20,647 2,065
Vitamin A, RAE (mcg) 0.0 0.0 190.5 201.1 130.3 0.0 0.0 11.1 0.0 480.5 2.3 0.3 1.3 0.0 0.0 n/a 4.8 14.1 1,036 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 1
Vitamin B-6 (mg) 0.2 0.4 0.4 0.9 0.4 1.6 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 5 0
Vitamin C (mg) 71.2 45.1 62.1 64.0 37.5 0.0 4.1 1.6 1.5 0.2 0.2 0.0 0.2 1.9 1.9 n/a 0.6 4.5 297 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 2
Water (g) 166.9 169.1 428.7 833.1 126.0 298.1 49.0 48.2 64.7 3.5 0.8 0.0 0.2 3.5 3.5 n/a 28.8 20.7 2,245 224
Zinc (mg) 0.7 1.0 0.8 1.8 1.1 20.3 0.1 0.1 0.4 1.4 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.1 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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