Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (184g) dried kidney beans |
1 cup (208g) dry pinto beans |
16 ounces (454g) diced tomatoes |
32 ounces (914g) tomato sauce |
6 ounces (171g) tomato paste |
1 lb (454g) ground beef |
1/2 (55g) onions |
1/2 cup (51g) celery |
1 cup (70g) mushrooms |
1/4 cup (32g) chili powder |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cumin |
2 (6g) garlic cloves |
2 (6g) garlic cloves |
1 to taste (0g) salt and pepper |
2 tablespoons (32g) salsa |
2 tablespoons (30g) ketchup |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.5 | 0.1 | 0.4 | 0.2 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.6 | 0.1 | 0.3 | 0.2 | 5.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 0.9 | 2.0 | 2.3 | 18.3 | 4.8 | 4.1 | 0.2 | 0.4 | 0.6 | 3.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 1.1 | 40 | 4 |
| Aspartic acid (g) | 1.0 | 1.4 | 0.6 | 1.8 | 1.1 | 7.6 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.3 | 89.4 | 45.4 | 118.9 | 61.7 | 68.0 | 12.7 | 20.2 | 2.1 | 106.9 | 1.6 | 5.3 | 19.6 | 10.9 | 10.9 | n/a | 8.6 | 5.4 | 619 | 62 |
| Calories | 53.4 | 129.0 | 81.6 | 219.4 | 140.6 | 975.2 | 22.0 | 8.1 | 15.4 | 91.4 | 0.2 | 0.9 | 7.9 | 8.9 | 8.9 | n/a | 8.6 | 29.1 | 1,801 | 180 |
| Calories (kj) | 222.6 | 538.7 | 335.7 | 914.3 | 588.0 | 4,073.3 | 91.3 | 33.8 | 65.1 | 382.0 | 0.8 | 3.7 | 32.9 | 37.4 | 37.4 | n/a | 36.8 | 121.2 | 7,515 | 752 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 7.5 | 24.1 | 17.6 | 49.2 | 32.4 | 0.0 | 5.1 | 1.5 | 2.3 | 16.1 | 0.0 | 0.2 | 0.9 | 2.0 | 2.0 | n/a | 2.0 | 7.5 | 171 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 308 | 31 |
| Copper (mg) | 0.3 | 0.7 | 0.3 | 1.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 5.4 | 13.7 | 7.0 | 0.0 | 0.9 | 0.8 | 0.7 | 11.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 41 | 4 |
| Folate (mcg) | 108.6 | 245.4 | 68.0 | 100.6 | 20.6 | 27.2 | 10.5 | 18.2 | 11.9 | 9.1 | 0.6 | 0.8 | 0.2 | 0.2 | 0.2 | n/a | 1.3 | 3.0 | 626 | 63 |
| Folate, DFE (mcg) | 108.6 | 245.4 | 68.0 | 100.6 | 20.6 | 27.2 | 10.5 | 18.2 | 11.9 | 9.1 | 0.6 | 0.8 | 0.2 | 0.2 | 0.2 | n/a | 1.3 | 3.0 | 626 | 63 |
| Folate, food (mcg) | 108.6 | 245.4 | 68.0 | 100.6 | 20.6 | 27.2 | 10.5 | 18.2 | 11.9 | 9.1 | 0.6 | 0.8 | 0.2 | 0.2 | 0.2 | n/a | 1.3 | 3.0 | 626 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 6.2 | 15.2 | 10.0 | n/a | 0.7 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 37 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.7 | 21.3 | 9.9 | n/a | 1.1 | 0.3 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 43 | 4 |
| Glutamic acid (g) | 0.9 | 1.3 | 2.0 | 5.9 | 3.6 | 12.7 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 28 | 3 |
| Glycine (g) | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 5.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.5 | 4.1 | 1.2 | 9.3 | 5.1 | 9.5 | 0.1 | 0.1 | 0.4 | 5.6 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 39 | 4 |
| Isoleucine (g) | 0.3 | 0.5 | 0.1 | 0.2 | 0.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.8 | 0.1 | 0.3 | 0.2 | 6.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 0.4 | 0.6 | 0.1 | 0.4 | 0.2 | 7.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 38.6 | 110.2 | 49.9 | 146.3 | 72.0 | 81.6 | 5.5 | 5.6 | 6.3 | 48.3 | 0.6 | 0.9 | 7.7 | 1.5 | 1.5 | n/a | 4.8 | 5.7 | 587 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.8 | 0.5 | 1.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 29.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 3 |
| Niacin (mg) | 5.4 | 4.7 | 2.7 | 8.9 | 5.3 | 21.1 | 0.1 | 0.2 | 2.5 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 55 | 6 |
| Pantothenic acid (mg) | 0.7 | 1.5 | 0.4 | 2.8 | 0.2 | 2.5 | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.4 | 0.6 | 0.1 | 0.4 | 0.2 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 68.1 | 195.5 | 108.9 | 237.7 | 142.3 | 775.6 | 16.0 | 12.1 | 60.2 | 97.2 | 0.5 | 0.5 | 10.5 | 9.2 | 9.2 | n/a | 9.9 | 9.9 | 1,763 | 176 |
| Phytosterols | n/a | n/a | 31.8 | n/a | n/a | n/a | 8.3 | 3.0 | n/a | 26.9 | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 2.1 | 74 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 1.1 | 0.4 | 0.7 | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 344.1 | 638.6 | 1,075.0 | 3,026.3 | 1,738.3 | 1,338.1 | 80.3 | 131.3 | 222.6 | 631.8 | 2.6 | 4.2 | 37.5 | 24.1 | 24.1 | n/a | 95.0 | 114.6 | 9,528 | 953 |
| Proline (g) | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 4.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 7.7 | 10.9 | 4.0 | 12.1 | 7.4 | 84.3 | 0.6 | 0.3 | 2.2 | 4.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | 0.5 | 0.5 | 136 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.1 | 0.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 26.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28 | 3 |
| Selenium (mcg) | 1.1 | 1.2 | 0.0 | 1.8 | 9.1 | 71.7 | 0.3 | 0.2 | 6.5 | 6.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | n/a | 0.3 | 0.1 | 101 | 10 |
| Serine (g) | 0.4 | 0.6 | 0.1 | 0.4 | 0.2 | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 11.0 | 318.2 | 22.7 | 4,790.9 | 1,354.3 | 299.4 | 2.2 | 40.4 | 3.5 | 531.4 | 0.0 | 0.1 | 3.5 | 1.0 | 1.0 | n/a | 192.0 | 334.2 | 7,906 | 791 |
| Starch | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.4 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sugar | n/a | n/a | 11.9 | 38.9 | 20.9 | 0.0 | 2.3 | 0.9 | 1.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 6.8 | 87 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.5 | 0.1 | 0.4 | 0.2 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 2.4 | 13.0 | 7.4 | 1.7 | 0.0 | 0.1 | 0.0 | 12.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 38 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 0.9 | 1.9 | 0.9 | 1.6 | 0.8 | 68.0 | 0.1 | 0.1 | 0.2 | 4.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 80 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Valine (g) | 0.4 | 0.6 | 0.1 | 0.2 | 0.2 | 4.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 3.7 | 4.2 | 3,778.4 | 3,958.9 | 2,614.3 | 0.0 | 1.1 | 226.7 | 0.0 | 9,606.6 | 46.8 | 5.7 | 26.7 | 0.5 | 0.5 | n/a | 93.4 | 279.9 | 20,647 | 2,065 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 190.5 | 201.1 | 130.3 | 0.0 | 0.0 | 11.1 | 0.0 | 480.5 | 2.3 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 4.8 | 14.1 | 1,036 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.4 | 0.9 | 0.4 | 1.6 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 71.2 | 45.1 | 62.1 | 64.0 | 37.5 | 0.0 | 4.1 | 1.6 | 1.5 | 0.2 | 0.2 | 0.0 | 0.2 | 1.9 | 1.9 | n/a | 0.6 | 4.5 | 297 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 2 |
| Water (g) | 166.9 | 169.1 | 428.7 | 833.1 | 126.0 | 298.1 | 49.0 | 48.2 | 64.7 | 3.5 | 0.8 | 0.0 | 0.2 | 3.5 | 3.5 | n/a | 28.8 | 20.7 | 2,245 | 224 |
| Zinc (mg) | 0.7 | 1.0 | 0.8 | 1.8 | 1.1 | 20.3 | 0.1 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.