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    Nutritional Facts: Chili for the Onion Hater

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (184g)
    dried kidney beans
    1 cup (208g)
    dry pinto beans
    16 ounces (454g)
    diced tomatoes
    32 ounces (914g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    1 lb (454g)
    ground beef
    1/2 (55g)
    onions
    1/2 cup (51g)
    celery
    1 cup (70g)
    mushrooms
    1/4 cup (32g)
    chili powder
    1 teaspoon (1g)
    basil
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    cumin
    2 (6g)
    garlic cloves
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    2 tablespoons (32g)
    salsa
    2 tablespoons (30g)
    ketchup
    Total 1 serving
    Alanine (g) 0.3 0.5 0.1 0.4 0.2 5.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.6 0.1 0.3 0.2 5.5 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 1
    Ash (g) 0.9 2.0 2.3 18.3 4.8 4.1 0.2 0.4 0.6 3.8 0.0 0.0 0.2 0.1 0.1 n/a 0.7 1.1 40 4
    Aspartic acid (g) 1.0 1.4 0.6 1.8 1.1 7.6 0.1 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 15 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.3 89.4 45.4 118.9 61.7 68.0 12.7 20.2 2.1 106.9 1.6 5.3 19.6 10.9 10.9 n/a 8.6 5.4 619 62
    Calories 53.4 129.0 81.6 219.4 140.6 975.2 22.0 8.1 15.4 91.4 0.2 0.9 7.9 8.9 8.9 n/a 8.6 29.1 1,801 180
    Calories (kj) 222.6 538.7 335.7 914.3 588.0 4,073.3 91.3 33.8 65.1 382.0 0.8 3.7 32.9 37.4 37.4 n/a 36.8 121.2 7,515 752
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 7.5 24.1 17.6 49.2 32.4 0.0 5.1 1.5 2.3 16.1 0.0 0.2 0.9 2.0 2.0 n/a 2.0 7.5 171 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308 31
    Copper (mg) 0.3 0.7 0.3 1.1 0.6 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber n/a n/a 5.4 13.7 7.0 0.0 0.9 0.8 0.7 11.3 0.0 0.1 0.2 0.1 0.1 n/a 0.5 0.1 41 4
    Folate (mcg) 108.6 245.4 68.0 100.6 20.6 27.2 10.5 18.2 11.9 9.1 0.6 0.8 0.2 0.2 0.2 n/a 1.3 3.0 626 63
    Folate, DFE (mcg) 108.6 245.4 68.0 100.6 20.6 27.2 10.5 18.2 11.9 9.1 0.6 0.8 0.2 0.2 0.2 n/a 1.3 3.0 626 63
    Folate, food (mcg) 108.6 245.4 68.0 100.6 20.6 27.2 10.5 18.2 11.9 9.1 0.6 0.8 0.2 0.2 0.2 n/a 1.3 3.0 626 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 6.2 15.2 10.0 n/a 0.7 0.3 0.1 1.4 0.0 0.0 n/a n/a n/a n/a n/a 2.8 37 4
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 5.7 21.3 9.9 n/a 1.1 0.3 1.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 3.5 43 4
    Glutamic acid (g) 0.9 1.3 2.0 5.9 3.6 12.7 0.1 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 28 3
    Glycine (g) 0.3 0.4 0.1 0.3 0.2 5.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 7 1
    Histidine (g) 0.2 0.3 0.1 0.2 0.1 2.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 1.5 4.1 1.2 9.3 5.1 9.5 0.1 0.1 0.4 5.6 0.0 0.1 1.4 0.1 0.1 n/a 0.1 0.2 39 4
    Isoleucine (g) 0.3 0.5 0.1 0.2 0.2 3.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.8 0.1 0.3 0.2 6.6 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 9 1
    Lysine (g) 0.4 0.6 0.1 0.4 0.2 7.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 9 1
    Magnesium (mg) 38.6 110.2 49.9 146.3 72.0 81.6 5.5 5.6 6.3 48.3 0.6 0.9 7.7 1.5 1.5 n/a 4.8 5.7 587 59
    Maltose n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1 0
    Manganese (mg) 0.3 0.8 0.5 1.0 0.5 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 4 0
    Methionine (g) 0.1 0.1 0.0 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 0.2 0.1 29.7 0.0 0.0 0.0 1.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 32 3
    Niacin (mg) 5.4 4.7 2.7 8.9 5.3 21.1 0.1 0.2 2.5 3.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 55 6
    Pantothenic acid (mg) 0.7 1.5 0.4 2.8 0.2 2.5 0.1 0.1 1.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 1
    Phenylalanine (g) 0.4 0.6 0.1 0.4 0.2 3.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Phosphorus (mg) 68.1 195.5 108.9 237.7 142.3 775.6 16.0 12.1 60.2 97.2 0.5 0.5 10.5 9.2 9.2 n/a 9.9 9.9 1,763 176
    Phytosterols n/a n/a 31.8 n/a n/a n/a 8.3 3.0 n/a 26.9 n/a 0.7 1.4 n/a n/a n/a n/a 2.1 74 7
    Polyunsaturated Fat (g) 0.5 1.1 0.4 0.7 0.3 2.0 0.0 0.0 0.1 2.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 1
    Potassium (mg) 344.1 638.6 1,075.0 3,026.3 1,738.3 1,338.1 80.3 131.3 222.6 631.8 2.6 4.2 37.5 24.1 24.1 n/a 95.0 114.6 9,528 953
    Proline (g) 0.3 0.4 0.1 0.2 0.1 4.3 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 1
    Protein (g) 7.7 10.9 4.0 12.1 7.4 84.3 0.6 0.3 2.2 4.4 0.0 0.0 0.4 0.4 0.4 n/a 0.5 0.5 136 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.4 0.1 0.6 0.3 0.7 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Saturated Fat (g) 0.1 0.2 0.1 0.2 0.2 26.6 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 3
    Selenium (mcg) 1.1 1.2 0.0 1.8 9.1 71.7 0.3 0.2 6.5 6.6 0.0 0.0 0.1 0.9 0.9 n/a 0.3 0.1 101 10
    Serine (g) 0.4 0.6 0.1 0.4 0.2 3.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Sodium (mg) 11.0 318.2 22.7 4,790.9 1,354.3 299.4 2.2 40.4 3.5 531.4 0.0 0.1 3.5 1.0 1.0 n/a 192.0 334.2 7,906 791
    Starch n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 2.4 0.5 n/a 0.5 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 0
    Sugar n/a n/a 11.9 38.9 20.9 0.0 2.3 0.9 1.4 2.3 0.0 0.0 0.0 0.1 0.1 n/a 1.0 6.8 87 9
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.5 0.2 0.2 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.3 0.5 0.1 0.4 0.2 3.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
    Tocopherol, alpha n/a n/a 2.4 13.0 7.4 1.7 0.0 0.1 0.0 12.4 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.4 38 4
    Tocopherol, beta n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 0.9 0.9 n/a 0.0 0.0 0.0 1.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 4 0
    Total Fat (g) 0.9 1.9 0.9 1.6 0.8 68.0 0.1 0.1 0.2 4.6 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.1 80 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 0.4 0.1 0.2 0.1 2.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 0
    Valine (g) 0.4 0.6 0.1 0.2 0.2 4.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 3.7 4.2 3,778.4 3,958.9 2,614.3 0.0 1.1 226.7 0.0 9,606.6 46.8 5.7 26.7 0.5 0.5 n/a 93.4 279.9 20,647 2,065
    Vitamin A, RAE (mcg) 0.0 0.0 190.5 201.1 130.3 0.0 0.0 11.1 0.0 480.5 2.3 0.3 1.3 0.0 0.0 n/a 4.8 14.1 1,036 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 1
    Vitamin B-6 (mg) 0.2 0.4 0.4 0.9 0.4 1.6 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 5 0
    Vitamin C (mg) 71.2 45.1 62.1 64.0 37.5 0.0 4.1 1.6 1.5 0.2 0.2 0.0 0.2 1.9 1.9 n/a 0.6 4.5 297 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 2
    Water (g) 166.9 169.1 428.7 833.1 126.0 298.1 49.0 48.2 64.7 3.5 0.8 0.0 0.2 3.5 3.5 n/a 28.8 20.7 2,245 224
    Zinc (mg) 0.7 1.0 0.8 1.8 1.1 20.3 0.1 0.1 0.4 1.4 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.1 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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