Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (905g) pineapple |
1 small (70g) red onions |
3 tablespoons (48g) balsamic vinegar |
3 tablespoons (41g) extra virgin olive oil |
2 tablespoons (10g) tarragon |
2 tablespoons (7g) flat leaf parsley |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (55g) pecans |
1/4 cup (54g) extra virgin olive oil |
1/8 cup (10g) tarragon |
2 (6g) garlic cloves |
16 (1,520g) lamb chops |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 14.9 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 14.7 | n/a | 16 | 4 |
| Ash (g) | 2.0 | 0.2 | 0.2 | 0.0 | 1.2 | 0.2 | n/a | 0.8 | 0.0 | 1.2 | 0.1 | 12.8 | n/a | 19 | 5 |
| Aspartic acid (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 21.8 | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 117.7 | 16.1 | 13.0 | 0.4 | 109.3 | 10.1 | n/a | 38.2 | 0.5 | 111.5 | 10.9 | 228.0 | n/a | 656 | 164 |
| Calories | 452.5 | 28.0 | 42.2 | 358.0 | 28.3 | 2.6 | n/a | 376.6 | 477.4 | 28.9 | 8.9 | 4,712.0 | n/a | 6,516 | 1,629 |
| Calories (kj) | 1,891.5 | 116.2 | 177.1 | 1,498.1 | 118.7 | 11.1 | n/a | 1,574.5 | 1,997.5 | 121.0 | 37.4 | 19,714.4 | n/a | 27,257 | 6,814 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 118.7 | 6.5 | 8.2 | 0.0 | 4.8 | 0.5 | n/a | 7.6 | 0.0 | 4.9 | 2.0 | 0.0 | n/a | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,124.8 | n/a | 1,125 | 281 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 12.7 | 1.2 | n/a | 0.0 | 0.7 | 0.2 | n/a | 5.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 21 | 5 |
| Folate (mcg) | 162.9 | 13.3 | n/a | 0.0 | 26.3 | 11.2 | n/a | 12.0 | 0.0 | 26.8 | 0.2 | 258.4 | n/a | 511 | 128 |
| Folate, DFE (mcg) | 162.9 | 13.3 | n/a | 0.0 | 26.3 | 11.2 | n/a | 12.0 | 0.0 | 26.8 | 0.2 | 258.4 | n/a | 511 | 128 |
| Folate, food (mcg) | 162.9 | 13.3 | n/a | 0.0 | 26.3 | 11.2 | n/a | 12.0 | 0.0 | 26.8 | 0.2 | 258.4 | n/a | 511 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 19.2 | 0.9 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.7 | 1.4 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Glutamic acid (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 36.0 | n/a | 38 | 9 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 12.1 | n/a | 13 | 3 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7.9 | n/a | 8 | 2 |
| Iron (mg) | 2.6 | 0.1 | 0.3 | 0.2 | 3.1 | 0.5 | n/a | 1.4 | 0.3 | 3.2 | 0.1 | 24.5 | n/a | 36 | 9 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 12.0 | n/a | 12 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 19.3 | n/a | 20 | 5 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 21.9 | n/a | 22 | 6 |
| Magnesium (mg) | 108.6 | 7.0 | 5.8 | 0.0 | 33.3 | 3.7 | n/a | 65.9 | 0.0 | 34.0 | 1.5 | 319.2 | n/a | 579 | 145 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 2.5 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 13 | 3 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.4 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | n/a | 22.2 | 39.4 | 0.0 | 0.0 | 166.3 | n/a | 258 | 64 |
| Niacin (mg) | 4.5 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.6 | 0.0 | 0.9 | 0.0 | 98.3 | n/a | 105 | 26 |
| Pantothenic acid (mg) | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 9.6 | n/a | 12 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 10.1 | n/a | 11 | 3 |
| Phosphorus (mg) | 72.4 | 20.3 | 9.1 | 0.0 | 30.0 | 4.3 | n/a | 151.0 | 0.0 | 30.6 | 9.2 | 2,310.4 | n/a | 2,637 | 659 |
| Phytosterols (mg) | 54.3 | 10.5 | n/a | 89.5 | 7.8 | 0.4 | n/a | 55.6 | 119.3 | 7.9 | n/a | n/a | n/a | 345 | 86 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 4.3 | 0.4 | 0.0 | n/a | 11.8 | 5.7 | 0.4 | 0.0 | 31.6 | n/a | 54 | 14 |
| Potassium (mg) | 986.5 | 102.2 | 53.8 | 0.4 | 289.9 | 40.7 | n/a | 223.5 | 0.5 | 295.7 | 24.1 | 3,252.8 | n/a | 5,270 | 1,318 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 10.4 | n/a | 11 | 3 |
| Protein (g) | 4.9 | 0.8 | 0.2 | 0.0 | 2.2 | 0.2 | n/a | 5.0 | 0.0 | 2.2 | 0.4 | 248.1 | n/a | 264 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 5.6 | 0.2 | 0.0 | n/a | 3.4 | 7.5 | 0.2 | 0.0 | 178.8 | n/a | 196 | 49 |
| Selenium (mcg) | 0.9 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2.1 | 0.0 | 0.4 | 0.9 | 287.3 | n/a | 292 | 73 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 9.2 | n/a | 10 | 2 |
| Sodium (mg) | 9.1 | 2.8 | 11.0 | 0.8 | 6.0 | 4.1 | n/a | 0.0 | 1.1 | 6.1 | 1.0 | 851.2 | n/a | 893 | 223 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 54.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Sugar (g) | 89.1 | 3.0 | 7.2 | 0.0 | n/a | 0.1 | n/a | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | 102 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 3 | 1 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 10.6 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 5.8 | n/a | 0.1 | n/a | 0.8 | 7.7 | n/a | 0.0 | 2.7 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 13.3 | 0.4 | n/a | n/a | n/a | n/a | 14 | 4 |
| Total Fat (g) | 1.1 | 0.1 | 0.0 | 40.5 | 0.7 | 0.1 | n/a | 39.2 | 54.0 | 0.7 | 0.0 | 404.8 | n/a | 541 | 135 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.9 | n/a | 3 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8.3 | n/a | 9 | 2 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 13.4 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 524.9 | 1.4 | 0.0 | 0.0 | 403.2 | 619.4 | n/a | 30.5 | 0.0 | 411.3 | 0.5 | 0.0 | n/a | 1,991 | 498 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 20.2 | 31.0 | n/a | 1.6 | 0.0 | 20.6 | 0.0 | 0.0 | n/a | 100 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | n/a | 31 | 8 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 2.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 432.6 | 5.2 | 0.0 | 0.0 | 4.8 | 9.8 | n/a | 0.6 | 0.0 | 4.9 | 1.9 | 0.0 | n/a | 460 | 115 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 778.3 | 62.4 | 36.7 | 0.0 | 0.7 | 6.4 | n/a | 1.9 | 0.0 | 0.8 | 3.5 | 859.6 | n/a | 1,750 | 438 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.5 | 0.0 | 0.4 | 0.1 | 38.5 | n/a | 43 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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