Nutritional Facts: Pan-Seared Steaks With Honey-Mustard Pan Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (40g)
shallots
1 1/2 cups (360g)
chicken stock
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (30g)
Dijon mustard
1 tablespoon (21g)
honey
1/4 cup (15g)
parsley
1 to taste (0g)
salt & freshly ground black pepper
4 tablespoons (54g)
extra virgin olive oil
4 (0g)
porterhouse steaks
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.3 2.3 0.1 1.1 0.0 0.3 n/a 0.0 n/a n/a 4 1
Aspartic acid (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 14.8 10.8 1.8 17.4 1.3 20.7 n/a 0.5 n/a n/a 67 17
Calories 28.8 129.6 6.5 20.1 63.8 5.4 n/a 477.4 n/a n/a 732 183
Calories (kj) 120.8 543.6 26.8 83.4 267.1 22.7 n/a 1,997.5 n/a n/a 3,062 765
Carbohydrates (g) 6.7 12.7 2.0 1.6 17.3 0.9 n/a 0.0 n/a n/a 41 10
Cholesterol (mg) 0.0 10.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 3
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 1.0 0.0 0.5 n/a 0.0 n/a n/a 2 0
Folate (mcg) 13.6 18.0 5.9 2.1 0.4 22.8 n/a 0.0 n/a n/a 63 16
Folate, DFE (mcg) 13.6 18.0 5.9 2.1 0.4 22.8 n/a 0.0 n/a n/a 63 16
Folate, food (mcg) 13.6 18.0 5.9 2.1 0.4 22.8 n/a 0.0 n/a n/a 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.3 0.1 8.6 n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.3 0.1 7.5 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.2 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glycine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.8 0.0 0.5 0.1 0.9 n/a 0.3 n/a n/a 3 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 8.4 14.4 1.8 14.7 0.4 7.5 n/a 0.0 n/a n/a 47 12
Maltose n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.1 0.0 0.8 0.0 0.0 n/a 39.4 n/a n/a 42 11
Niacin (mg) 0.1 5.7 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 6 2
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 24.0 97.2 2.4 31.8 0.8 8.7 n/a 0.0 n/a n/a 165 41
Phytosterols (mg) 2.0 n/a n/a n/a n/a 0.8 n/a 119.3 n/a n/a 122 31
Polyunsaturated Fat (g) 0.0 0.8 0.0 0.3 0.0 0.0 n/a 5.7 n/a n/a 7 2
Potassium (mg) 133.6 378.0 30.4 41.4 10.9 83.1 n/a 0.5 n/a n/a 678 169
Proline (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 1.0 9.1 0.1 1.3 0.1 0.4 n/a 0.0 n/a n/a 12 3
Retinol (mcg) 0.0 3.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 1.2 0.0 0.1 0.0 0.0 n/a 7.5 n/a n/a 9 2
Selenium (mcg) 0.5 7.9 0.0 9.9 0.2 0.0 n/a 0.0 n/a n/a 18 5
Serine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 4.8 514.8 0.3 340.5 0.8 8.4 n/a 1.1 n/a n/a 871 218
Starch n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Sugar n/a 5.7 0.7 0.3 17.2 0.1 n/a 0.0 n/a n/a 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.1 0.0 0.1 n/a 7.7 n/a n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a 0.1 n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.0 4.3 0.1 1.2 0.0 0.1 n/a 54.0 n/a n/a 60 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 476.0 10.8 1.8 21.3 0.0 1,263.6 n/a 0.0 n/a n/a 1,773 443
Vitamin A, RAE (mcg) 24.0 3.6 0.0 1.2 0.0 63.2 n/a 0.0 n/a n/a 92 23
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 3.2 0.7 11.4 0.5 0.1 20.0 n/a 0.0 n/a n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 31.9 331.7 27.2 24.8 3.6 13.2 n/a 0.0 n/a n/a 432 108
Zinc (mg) 0.2 0.5 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 1 0

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