Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Marvelous Meatless Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    sweet onions
    2 medium (34g)
    poblano peppers
    1 tablespoon (8g)
    garlic
    15 ounces (425g)
    red kidney beans
    15 ounces (307g)
    black beans
    15 ounces (425g)
    chickpeas
    1 cup (330g)
    frozen corn kernels
    16 ounces (454g)
    salsa
    8 ounces (229g)
    tomato sauce
    3/4 cup (178g)
    water
    2 tablespoons (10g)
    cocoa
    2 tablespoons (16g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    1/3 cup (5g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 1.5 1.1 0.9 0.9 n/a 0.1 n/a n/a 0.1 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.1 2.3 1.7 2.0 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a 7 1
    Ash (g) 0.2 2.0 0.1 4.6 3.5 6.8 2.0 9.8 4.6 0.2 n/a 1.9 0.3 0.1 36 6
    Aspartic acid (g) 0.1 0.6 0.0 4.5 3.3 2.5 0.8 n/a 0.5 n/a n/a 0.3 n/a n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 20.7 15.1 119.1 82.9 136.1 9.9 122.5 29.7 5.3 0.0 52.8 39.1 3.6 653 109
    Calories 28.0 95.5 12.5 540.1 405.4 506.1 310.2 122.5 54.9 0.0 40.0 45.1 15.8 1.2 2,177 363
    Calories (kj) 116.2 399.8 52.1 2,262.5 1,695.4 2,113.6 1,290.3 521.6 228.6 0.0 167.4 188.6 65.8 5.1 9,107 1,518
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 6.5 17.5 2.8 97.0 72.8 96.2 73.7 28.4 12.3 0.0 6.0 8.0 1.9 0.2 423 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.2 0.0 1.0 0.6 0.7 0.2 0.6 0.3 0.0 n/a 0.2 0.0 0.0 4 1
    Cystine (g) 0.0 0.1 0.0 0.4 0.3 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.2 7.3 0.2 31.5 26.7 18.7 6.9 7.3 3.4 0.0 2.0 5.6 0.4 0.1 111 19
    Folate (mcg) 13.3 23.5 0.3 552.9 457.6 284.9 102.3 18.1 25.1 0.0 n/a 4.5 0.4 3.3 1,486 248
    Folate, DFE (mcg) 13.3 23.5 0.3 552.9 457.6 284.9 102.3 18.1 25.1 0.0 n/a 4.5 0.4 3.3 1,486 248
    Folate, food (mcg) 13.3 23.5 0.3 552.9 457.6 284.9 102.3 18.1 25.1 0.0 n/a 4.5 0.4 3.3 1,486 248
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 0.7 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a 0.3 n/a n/a 7 1
    Glutamic acid (g) 0.2 0.5 0.1 5.6 4.1 3.7 2.0 n/a 1.5 n/a n/a 0.3 n/a n/a 18 3
    Glycine (g) 0.0 0.1 0.0 1.4 1.1 0.9 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a 4 1
    Histidine (g) 0.0 0.1 0.0 1.0 0.8 0.6 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 3.7 0.1 12.5 6.5 5.7 2.0 2.1 2.3 0.0 3.6 2.8 2.8 0.1 44 7
    Isoleucine (g) 0.0 0.1 0.0 1.6 1.2 0.9 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 2.9 2.2 1.5 1.1 n/a 0.1 n/a n/a 0.1 n/a n/a 8 1
    Lysine (g) 0.0 0.2 0.0 2.5 1.9 1.4 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a 7 1
    Magnesium (mg) 7.0 38.4 2.1 191.4 215.0 123.3 95.7 68.0 36.6 1.8 n/a 23.8 15.4 1.4 820 137
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.1 2.0 1.4 2.6 0.5 0.5 0.2 0.0 n/a 0.3 0.1 0.0 8 1
    Methionine (g) 0.0 0.0 0.0 0.6 0.4 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.2 0.1 1.1 0.7 0.1 0.1 0.0 n/a 0.5 0.6 0.0 4 1
    Niacin (mg) 0.1 2.2 0.1 2.5 1.6 0.6 5.0 0.3 2.2 0.0 n/a 1.9 0.2 0.1 17 3
    Pantothenic acid (mg) 0.1 0.7 0.0 0.9 0.7 1.3 0.8 0.0 0.7 0.0 n/a 0.1 n/a 0.0 5 1
    Phenylalanine (g) 0.0 0.1 0.0 2.0 1.5 1.1 0.5 n/a 0.1 n/a n/a 0.1 n/a n/a 5 1
    Phosphorus (mg) 20.3 68.3 12.8 603.9 430.0 382.8 247.5 140.6 59.4 0.0 n/a 48.0 21.0 2.6 2,037 340
    Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.3 2.9 0.3 27 4
    Polyunsaturated Fat (g) 0.0 1.5 0.0 1.2 0.7 2.2 1.1 0.5 0.2 0.0 n/a 1.3 0.1 0.0 9 1
    Potassium (mg) 102.2 819.7 33.5 1,713.9 1,090.4 731.5 828.3 1,347.2 756.6 1.8 n/a 312.0 75.1 27.8 7,840 1,307
    Proline (g) 0.0 0.2 0.0 1.6 1.2 0.9 0.9 n/a 0.1 n/a n/a 0.2 n/a n/a 5 1
    Protein (g) 0.8 4.0 0.5 36.9 27.2 21.1 10.3 7.0 3.0 0.0 2.0 2.2 0.7 0.1 116 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.8 0.0 0.2 0.2 0.1 0.2 0.1 0.2 0.0 n/a 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.3 0.0 0.3 0.4 0.5 0.4 0.1 0.1 0.0 0.0 0.4 0.1 0.0 3 0
    Selenium (mcg) 0.4 1.0 1.2 5.1 3.7 11.9 2.3 4.1 0.5 0.0 n/a 3.3 0.2 0.0 34 6
    Serine (g) 0.0 0.2 0.0 2.0 1.5 1.1 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a 5 1
    Sodium (mg) 2.8 14.6 1.4 8.5 3.1 1,271.6 13.2 2,721.6 1,197.7 5.3 0.0 262.4 7.1 2.5 5,512 919
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a 7 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 3.0 n/a 0.1 1.4 n/a n/a n/a 13.9 9.7 0.0 0.0 1.2 0.1 0.0 29 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.7 0.7 0.1 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 0.0 1.6 1.1 0.8 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 5.4 3.2 0.0 n/a 6.1 0.1 0.1 15 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 0.1 2.8 0.0 2.1 1.7 4.8 2.4 0.7 0.4 0.0 1.0 2.3 0.9 0.0 19 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.4 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 1.0 0.8 0.5 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    Valine (g) 0.0 0.2 0.0 1.9 1.4 0.9 0.6 n/a 0.1 n/a n/a 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 1.4 6,948.9 0.8 0.0 18.4 89.3 13.2 1,324.5 989.7 0.0 0.0 4,744.0 53.3 359.5 14,543 2,424
    Vitamin A, RAE (mcg) 0.0 347.5 0.0 0.0 0.0 4.3 0.0 68.0 50.3 0.0 n/a 237.3 2.7 18.0 728 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 1.2 0.1 0.5 0.2 2.0 0.7 0.8 0.2 0.0 n/a 0.3 0.0 0.0 6 1
    Vitamin C (mg) 5.2 0.7 2.6 5.1 0.0 16.2 15.8 8.6 16.0 0.0 0.0 0.1 0.3 1.4 72 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 62.4 7.7 4.9 284.7 201.9 296.4 241.6 407.7 208.3 177.6 n/a 1.7 0.3 4.9 1,900 317
    Zinc (mg) 0.1 0.5 0.1 4.6 3.4 4.5 2.1 1.7 0.5 0.0 n/a 0.7 0.2 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Marvelous Meatless Chili.


    Over 475,000 Recipes

    Food.com Network of Sites