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Nutritional Facts: Marvelous Meatless Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
sweet onions
2 medium (34g)
poblano peppers
1 tablespoon (8g)
garlic
15 ounces (425g)
red kidney beans
15 ounces (307g)
black beans
15 ounces (425g)
chickpeas
1 cup (330g)
frozen corn kernels
16 ounces (454g)
salsa
8 ounces (229g)
tomato sauce
3/4 cup (178g)
water
2 tablespoons (10g)
cocoa
2 tablespoons (16g)
chili powder
2 teaspoons (4g)
ground cumin
1/3 cup (5g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.2 0.0 1.5 1.1 0.9 0.9 n/a 0.1 n/a n/a 0.1 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 2.3 1.7 2.0 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a 7 1
Ash (g) 0.2 2.0 0.1 4.6 3.5 6.8 2.0 9.8 4.6 0.2 n/a 1.9 0.3 0.1 36 6
Aspartic acid (g) 0.1 0.6 0.0 4.5 3.3 2.5 0.8 n/a 0.5 n/a n/a 0.3 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 20.7 15.1 119.1 82.9 136.1 9.9 122.5 29.7 5.3 0.0 52.8 39.1 3.6 653 109
Calories 28.0 95.5 12.5 540.1 405.4 506.1 310.2 122.5 54.9 0.0 40.0 45.1 15.8 1.2 2,177 363
Calories (kj) 116.2 399.8 52.1 2,262.5 1,695.4 2,113.6 1,290.3 521.6 228.6 0.0 167.4 188.6 65.8 5.1 9,107 1,518
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 6.5 17.5 2.8 97.0 72.8 96.2 73.7 28.4 12.3 0.0 6.0 8.0 1.9 0.2 423 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 1.0 0.6 0.7 0.2 0.6 0.3 0.0 n/a 0.2 0.0 0.0 4 1
Cystine (g) 0.0 0.1 0.0 0.4 0.3 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.2 7.3 0.2 31.5 26.7 18.7 6.9 7.3 3.4 0.0 2.0 5.6 0.4 0.1 111 19
Folate (mcg) 13.3 23.5 0.3 552.9 457.6 284.9 102.3 18.1 25.1 0.0 n/a 4.5 0.4 3.3 1,486 248
Folate, DFE (mcg) 13.3 23.5 0.3 552.9 457.6 284.9 102.3 18.1 25.1 0.0 n/a 4.5 0.4 3.3 1,486 248
Folate, food (mcg) 13.3 23.5 0.3 552.9 457.6 284.9 102.3 18.1 25.1 0.0 n/a 4.5 0.4 3.3 1,486 248
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 0.7 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a 0.3 n/a n/a 7 1
Glutamic acid (g) 0.2 0.5 0.1 5.6 4.1 3.7 2.0 n/a 1.5 n/a n/a 0.3 n/a n/a 18 3
Glycine (g) 0.0 0.1 0.0 1.4 1.1 0.9 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a 4 1
Histidine (g) 0.0 0.1 0.0 1.0 0.8 0.6 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 3.7 0.1 12.5 6.5 5.7 2.0 2.1 2.3 0.0 3.6 2.8 2.8 0.1 44 7
Isoleucine (g) 0.0 0.1 0.0 1.6 1.2 0.9 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 2.9 2.2 1.5 1.1 n/a 0.1 n/a n/a 0.1 n/a n/a 8 1
Lysine (g) 0.0 0.2 0.0 2.5 1.9 1.4 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a 7 1
Magnesium (mg) 7.0 38.4 2.1 191.4 215.0 123.3 95.7 68.0 36.6 1.8 n/a 23.8 15.4 1.4 820 137
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.1 2.0 1.4 2.6 0.5 0.5 0.2 0.0 n/a 0.3 0.1 0.0 8 1
Methionine (g) 0.0 0.0 0.0 0.6 0.4 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.2 0.1 1.1 0.7 0.1 0.1 0.0 n/a 0.5 0.6 0.0 4 1
Niacin (mg) 0.1 2.2 0.1 2.5 1.6 0.6 5.0 0.3 2.2 0.0 n/a 1.9 0.2 0.1 17 3
Pantothenic acid (mg) 0.1 0.7 0.0 0.9 0.7 1.3 0.8 0.0 0.7 0.0 n/a 0.1 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.1 0.0 2.0 1.5 1.1 0.5 n/a 0.1 n/a n/a 0.1 n/a n/a 5 1
Phosphorus (mg) 20.3 68.3 12.8 603.9 430.0 382.8 247.5 140.6 59.4 0.0 n/a 48.0 21.0 2.6 2,037 340
Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.3 2.9 0.3 27 4
Polyunsaturated Fat (g) 0.0 1.5 0.0 1.2 0.7 2.2 1.1 0.5 0.2 0.0 n/a 1.3 0.1 0.0 9 1
Potassium (mg) 102.2 819.7 33.5 1,713.9 1,090.4 731.5 828.3 1,347.2 756.6 1.8 n/a 312.0 75.1 27.8 7,840 1,307
Proline (g) 0.0 0.2 0.0 1.6 1.2 0.9 0.9 n/a 0.1 n/a n/a 0.2 n/a n/a 5 1
Protein (g) 0.8 4.0 0.5 36.9 27.2 21.1 10.3 7.0 3.0 0.0 2.0 2.2 0.7 0.1 116 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.8 0.0 0.2 0.2 0.1 0.2 0.1 0.2 0.0 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.3 0.0 0.3 0.4 0.5 0.4 0.1 0.1 0.0 0.0 0.4 0.1 0.0 3 0
Selenium (mcg) 0.4 1.0 1.2 5.1 3.7 11.9 2.3 4.1 0.5 0.0 n/a 3.3 0.2 0.0 34 6
Serine (g) 0.0 0.2 0.0 2.0 1.5 1.1 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 2.8 14.6 1.4 8.5 3.1 1,271.6 13.2 2,721.6 1,197.7 5.3 0.0 262.4 7.1 2.5 5,512 919
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 3.0 n/a 0.1 1.4 n/a n/a n/a 13.9 9.7 0.0 0.0 1.2 0.1 0.0 29 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.7 0.7 0.1 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 1.6 1.1 0.8 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 5.4 3.2 0.0 n/a 6.1 0.1 0.1 15 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.1 2.8 0.0 2.1 1.7 4.8 2.4 0.7 0.4 0.0 1.0 2.3 0.9 0.0 19 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.4 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 1.0 0.8 0.5 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Valine (g) 0.0 0.2 0.0 1.9 1.4 0.9 0.6 n/a 0.1 n/a n/a 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 1.4 6,948.9 0.8 0.0 18.4 89.3 13.2 1,324.5 989.7 0.0 0.0 4,744.0 53.3 359.5 14,543 2,424
Vitamin A, RAE (mcg) 0.0 347.5 0.0 0.0 0.0 4.3 0.0 68.0 50.3 0.0 n/a 237.3 2.7 18.0 728 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 1.2 0.1 0.5 0.2 2.0 0.7 0.8 0.2 0.0 n/a 0.3 0.0 0.0 6 1
Vitamin C (mg) 5.2 0.7 2.6 5.1 0.0 16.2 15.8 8.6 16.0 0.0 0.0 0.1 0.3 1.4 72 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 62.4 7.7 4.9 284.7 201.9 296.4 241.6 407.7 208.3 177.6 n/a 1.7 0.3 4.9 1,900 317
Zinc (mg) 0.1 0.5 0.1 4.6 3.4 4.5 2.1 1.7 0.5 0.0 n/a 0.7 0.2 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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