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Nutritional Facts: Catalan Tomato Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
French bread
2 large (7g)
garlic cloves
2 tablespoons (27g)
olive oil
1/2 lb (227g)
tomatoes
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.0 0.0 2 0
Ash (g) 9.9 0.1 0.0 1.1 11 3
Aspartic acid (g) 2.0 0.0 0.0 0.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.6 13.0 0.3 22.7 236 59
Calories 1,310.9 10.7 238.7 40.9 1,601 400
Calories (kj) 5,488.5 44.9 998.7 168.0 6,700 1,675
Carbohydrates (g) 256.0 2.4 0.0 8.8 267 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.1 1 0
Cystine (g) 1.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.9 0.2 0.0 2.7 14 3
Folate (mcg) 671.3 0.2 0.0 34.1 706 176
Folate, DFE (mcg) 1,043.3 0.2 0.0 34.1 1,078 269
Folate, food (mcg) 140.6 0.2 0.0 34.1 175 44
Folic acid (mcg) 530.7 0.0 0.0 0.0 531 133
Fructose n/a n/a n/a 3.1 3 1
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.8 3 1
Glutamic acid (g) 14.9 0.1 0.0 1.0 16 4
Glycine (g) 1.6 0.0 0.0 0.0 2 0
Histidine (g) 1.0 0.0 0.0 0.0 1 0
Iron (mg) 16.5 0.1 0.2 0.6 17 4
Isoleucine (g) 1.7 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 3.1 0.0 0.0 0.1 3 1
Lysine (g) 1.3 0.0 0.0 0.1 1 0
Magnesium (mg) 127.0 1.8 0.0 25.0 154 38
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 2.4 0.1 0.0 0.3 3 1
Methionine (g) 0.7 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.6 0.0 19.7 0.1 21 5
Niacin (mg) 21.6 0.1 0.0 1.3 23 6
Pantothenic acid (mg) 1.5 0.0 0.0 0.2 2 0
Phenylalanine (g) 2.2 0.0 0.0 0.1 2 1
Phosphorus (mg) 517.1 11.0 0.0 54.5 583 146
Phytosterols n/a n/a 59.7 15.9 76 19
Polyunsaturated Fat (g) 3.6 0.0 2.8 0.2 7 2
Potassium (mg) 580.6 28.9 0.3 538.0 1,148 287
Proline (g) 5.0 0.0 0.0 0.0 5 1
Protein (g) 53.3 0.5 0.0 2.0 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.3 0.0 3.7 0.1 6 2
Selenium (mcg) 122.9 1.0 0.0 0.0 124 31
Serine (g) 2.0 0.0 0.0 0.1 2 1
Sodium (mg) 2,326.9 1.2 0.5 11.4 2,340 585
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 11.6 0.1 0.0 6.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 2 1
Threonine (g) 1.3 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.8 0.0 3.9 1.2 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.3 0 0
Total Fat (g) 8.3 0.0 27.0 0.5 36 9
Tryptophan (g) 0.5 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.0 0.0 0.0 1 0
Valine (g) 1.9 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.6 0.0 1,890.9 1,892 473
Vitamin A, RAE (mcg) 0.0 0.0 0.0 95.3 95 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.9 2.2 0.0 31.1 34 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 126.1 4.2 0.0 214.6 345 86
Zinc (mg) 4.2 0.1 0.0 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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