Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) lentils |
6 cups (1,422g) water |
16 ounces (454g) reduced-sodium diced tomatoes |
2 small (140g) sweet onions |
3 (9g) garlic cloves |
1 (0g) low-sodium chili seasoning mix |
14 ounces (400g) tomato sauce |
1 1/2 lbs (680g) lean hamburger |
15 ounces (425g) corn |
1 (14g) fresh jalapeno peppers |
1/2 cup (121g) low-fat sour cream |
4 ounces (113g) reduced-fat cheddar cheese |
6 (0g) bread bowls |
1 dash (0g) TABASCO® brand Chipotle Pepper Sauce |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 8.9 | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 9.2 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 12 | 2 |
| Ash (g) | 1.9 | 1.4 | 3.7 | 0.5 | 0.1 | n/a | 8.0 | 6.7 | 3.0 | 0.1 | 0.8 | 4.9 | n/a | 0.0 | 31 | 5 |
| Aspartic acid (g) | 2.3 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.8 | 12.2 | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 43.1 | 42.7 | 140.6 | 32.2 | 16.3 | n/a | 52.0 | 81.6 | 12.8 | 1.7 | 125.8 | 1,026.3 | n/a | 0.0 | 1,575 | 263 |
| Calories | 263.1 | 0.0 | 77.1 | 56.0 | 13.4 | n/a | 96.0 | 1,197.5 | 408.3 | 4.1 | 163.4 | 319.8 | n/a | 0.0 | 2,599 | 433 |
| Calories (kj) | 1,104.5 | 0.0 | 326.6 | 232.4 | 56.1 | n/a | 400.0 | 5,000.9 | 1,705.4 | 16.7 | 681.2 | 1,338.1 | n/a | 0.1 | 10,862 | 1,810 |
| Carbohydrates (g) | 45.7 | 0.0 | 18.1 | 13.1 | 3.0 | n/a | 21.5 | 0.0 | 89.2 | 0.9 | 5.2 | 2.3 | n/a | 0.0 | 199 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 442.3 | 0.0 | 0.0 | 47.2 | 63.5 | n/a | 0.0 | 553 | 92 |
| Copper (mg) | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 17.9 | 0.0 | 4.5 | 2.4 | 0.2 | n/a | 6.0 | 0.0 | 10.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 42 | 7 |
| Folate (mcg) | 410.5 | 0.0 | 36.3 | 26.6 | 0.3 | n/a | 44.0 | 40.8 | 97.8 | 3.8 | 13.3 | 22.7 | n/a | 0.0 | 696 | 116 |
| Folate, DFE (mcg) | 410.5 | 0.0 | 36.3 | 26.6 | 0.3 | n/a | 44.0 | 40.8 | 97.8 | 3.8 | 13.3 | 22.7 | n/a | 0.0 | 696 | 116 |
| Folate, food (mcg) | 410.5 | 0.0 | 36.3 | 26.6 | 0.3 | n/a | 44.0 | 40.8 | 97.8 | 3.8 | 13.3 | 22.7 | n/a | 0.0 | 696 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.8 | 1.8 | n/a | n/a | 6.6 | n/a | 3.4 | 0.4 | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.0 | 2.8 | n/a | n/a | 9.3 | n/a | 3.6 | 0.2 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 3.2 | n/a | 2.2 | 0.4 | 0.1 | n/a | 2.6 | 20.2 | 2.8 | n/a | 0.7 | n/a | n/a | 0.0 | 32 | 5 |
| Glycine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 10.4 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.6 | 0.0 | 4.4 | 0.3 | 0.2 | n/a | 4.1 | 15.2 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 34 | 6 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6.1 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 10.6 | 1.5 | n/a | 0.3 | n/a | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 1.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 11.2 | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 81.6 | 14.2 | 49.9 | 14.0 | 2.3 | n/a | 64.0 | 136.1 | 110.6 | 2.1 | 12.1 | 39.7 | n/a | 0.0 | 527 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 29.6 | 1.6 | 0.0 | 4.2 | 5.7 | n/a | 0.0 | 41 | 7 |
| Niacin (mg) | 2.4 | 0.0 | 3.2 | 0.2 | 0.1 | n/a | 3.9 | 34.5 | 7.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 52 | 9 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 1.2 | 4.0 | 3.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 5.4 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 408.2 | 0.0 | 86.2 | 40.6 | 13.8 | n/a | 104.0 | 1,251.9 | 327.5 | 3.6 | 115.0 | 661.1 | n/a | 0.1 | 3,012 | 502 |
| Phytosterols | n/a | n/a | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 2.3 | 2.6 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 7 | 1 |
| Potassium (mg) | 836.9 | 14.2 | 852.8 | 204.4 | 36.1 | n/a | 1,324.0 | 2,184.0 | 927.1 | 34.7 | 156.1 | 105.5 | n/a | 0.4 | 6,676 | 1,113 |
| Proline (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7.7 | 1.3 | n/a | 0.3 | n/a | n/a | 0.0 | 10 | 2 |
| Protein (g) | 20.5 | 0.0 | 3.5 | 1.5 | 0.6 | n/a | 5.3 | 136.1 | 14.5 | 0.1 | 3.6 | 30.8 | n/a | 0.0 | 216 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 161.0 | n/a | 0.0 | 282 | 47 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 27.6 | 0.8 | 0.0 | 9.0 | 13.1 | n/a | 0.0 | 51 | 8 |
| Selenium (mcg) | 6.4 | 0.0 | 0.5 | 0.7 | 1.3 | n/a | 0.8 | 112.9 | 0.9 | 0.1 | 2.5 | 17.6 | n/a | 0.0 | 144 | 24 |
| Serine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 5.6 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 4.5 | 42.7 | 45.4 | 5.6 | 1.5 | n/a | 2,096.0 | 449.1 | 4.3 | 0.4 | 49.6 | 822.1 | n/a | 1.9 | 3,523 | 587 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Sucrose | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 1.0 | n/a | 11.7 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 4.1 | 0.0 | 10.8 | 5.9 | 0.1 | n/a | 17.0 | 0.0 | 19.3 | 0.6 | 0.2 | 0.7 | n/a | 0.0 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 5.2 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 5.7 | 2.2 | 0.4 | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.7 | 68.0 | 6.4 | 0.1 | 14.5 | 20.8 | n/a | 0.0 | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.1 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6.7 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 18.1 | 0.0 | 530.7 | 2.8 | 0.8 | n/a | 1,732.0 | 0.0 | 1,118.5 | 150.9 | 450.1 | 717.8 | n/a | 4.8 | 4,727 | 788 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | n/a | 88.0 | 0.0 | 55.3 | 7.6 | 123.4 | 170.1 | n/a | 0.2 | 472 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.4 | 2.5 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 3.4 | 0.0 | 42.2 | 10.4 | 2.8 | n/a | 28.0 | 0.0 | 23.4 | 16.6 | 1.1 | 0.0 | n/a | 0.0 | 128 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 10.9 | 14.7 | n/a | 0.0 | 53 | 9 |
| Water (g) | 157.9 | 1,420.6 | 427.6 | 124.8 | 5.3 | n/a | 364.5 | 472.9 | 312.2 | 12.8 | 97.0 | 54.7 | n/a | 0.3 | 3,450 | 575 |
| Zinc (mg) | 2.9 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.8 | 32.6 | 2.6 | 0.0 | 0.6 | 4.9 | n/a | 0.0 | 45 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.