Nutritional Facts: Bell Peppers.... Stove Top Beef-Stuffed Red or Green Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (476g)
bell peppers
1 lb (454g)
ground beef
1/4 cup (40g)
onions
1 cup (108g)
breadcrumbs
1/4 teaspoon (1g)
prepared horseradish
1/2 teaspoon (1g)
dry mustard
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (30g)
catsup
1 (50g)
eggs
1/4 cup (61g)
milk
1 quart (400g)
tomato juice
Total 1 serving
Alanine (g) 0.2 5.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 5.5 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.1 7 2
Ash (g) 2.0 4.1 0.1 3.1 0.0 0.0 6.0 0.0 1.1 0.5 0.4 4.2 22 5
Aspartic acid (g) 1.0 7.6 0.0 0.8 n/a 0.0 0.0 0.0 0.1 0.7 0.2 0.4 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.6 68.0 9.2 197.6 0.7 2.7 1.4 2.5 5.4 28.0 72.6 40.0 476 119
Calories 95.2 975.2 16.0 426.6 0.6 5.1 0.0 1.4 29.1 71.5 39.0 68.0 1,728 432
Calories (kj) 399.8 4,073.3 66.4 1,785.2 2.5 21.3 0.0 6.0 121.2 299.5 163.5 292.0 7,231 1,808
Carbohydrates (g) 22.1 0.0 3.7 77.7 0.1 0.3 0.0 0.4 7.5 0.4 2.8 17.0 132 33
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 8.5 0.0 503 126
Copper (mg) 0.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 8.1 0.0 0.7 4.9 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.6 16 4
Folate (mcg) 47.6 27.2 7.6 115.6 0.7 1.6 0.0 0.1 3.0 23.5 3.1 80.0 310 77
Folate, DFE (mcg) 47.6 27.2 7.6 177.1 0.7 1.6 0.0 0.1 3.0 23.5 3.1 80.0 372 93
Folate, food (mcg) 47.6 27.2 7.6 27.0 0.7 1.6 0.0 0.1 3.0 23.5 3.1 80.0 221 55
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Fructose (g) 5.3 n/a 0.5 2.7 n/a 0.0 n/a 0.0 2.8 0.0 n/a 6.2 17 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a 0.8 2.0 n/a 0.0 n/a 0.0 3.5 0.2 n/a 5.4 17 4
Glutamic acid (g) 0.9 12.7 0.1 4.5 n/a 0.1 0.0 0.0 0.3 0.8 0.4 1.2 21 5
Glycine (g) 0.1 5.7 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7 2
Histidine (g) 0.0 2.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3 1
Hydroxyproline n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 1.6 9.5 0.1 5.2 0.0 0.1 0.0 0.1 0.2 0.9 0.0 1.7 19 5
Isoleucine (g) 0.1 3.7 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 6.6 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.1 9 2
Lysine (g) 0.2 7.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.1 8 2
Magnesium (mg) 47.6 81.6 4.0 46.4 0.3 3.7 0.1 1.0 5.7 6.0 7.9 44.0 248 62
Maltose (g) 0.0 n/a 0.0 2.1 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 3 1
Manganese (mg) 0.6 0.0 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2 1
Methionine (g) 0.0 2.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 29.7 0.0 1.1 0.0 0.2 0.0 0.0 0.0 1.8 0.6 0.0 34 8
Niacin (mg) 2.3 21.1 0.0 7.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2.7 34 8
Pantothenic acid (mg) 0.5 2.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1.0 6 1
Phenylalanine (g) 0.4 3.3 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 5 1
Phosphorus (mg) 95.2 775.6 11.6 178.2 0.4 8.3 0.0 0.9 9.9 99.0 56.7 72.0 1,308 327
Phytosterols (mg) 42.8 n/a 6.0 8.6 0.1 1.2 0.0 0.5 2.1 n/a 0.0 n/a 61 15
Polyunsaturated Fat (g) 0.3 2.0 0.0 2.2 0.0 0.1 0.0 0.0 0.0 1.0 0.1 0.1 6 1
Potassium (mg) 833.0 1,338.1 58.4 211.7 3.1 7.4 0.5 7.6 114.6 69.0 92.1 916.0 3,651 913
Proline (g) 0.1 4.3 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.1 6 2
Protein (g) 4.1 84.3 0.4 14.4 0.0 0.3 0.0 0.1 0.5 6.3 2.0 3.0 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 18.9 0.0 99 25
Riboflavin (mg) 0.1 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Saturated Fat (g) 0.3 26.6 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.6 1.4 0.0 31 8
Selenium (mcg) 0.0 71.7 0.2 27.2 0.0 2.1 0.0 0.0 0.1 15.4 1.2 1.2 119 30
Serine (g) 0.3 3.4 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.1 5 1
Sodium (mg) 14.3 299.4 1.6 790.6 3.9 0.1 2,325.5 0.1 334.2 71.0 29.9 1,076.0 4,947 1,237
Starch (g) 0.0 n/a 0.0 64.4 0.0 n/a n/a n/a n/a n/a n/a n/a 64 16
Sucrose (g) 0.5 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 2 0
Sugar (g) 11.4 0.0 1.7 6.7 0.1 0.1 0.0 0.0 6.8 0.2 n/a 14.2 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.2 3.3 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 4 1
Tocopherol, alpha (mg) 1.8 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.5 n/a 1.3 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.8 n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.1 1 0
Total Fat (g) 0.8 68.0 0.0 5.7 0.0 0.4 0.0 0.0 0.1 4.8 2.2 0.2 82 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.1 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.1 2.6 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3 1
Valine (g) 0.2 4.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.1 6 1
Vitamin A, IU (IU) 1,761.2 0.0 0.8 0.0 0.0 0.3 0.0 3.1 279.9 270.0 84.2 1,800.0 4,200 1,050
Vitamin A, RAE (mcg) 85.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14.1 80.0 20.1 92.0 292 73
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 11 3
Vitamin B-6 (mg) 1.1 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 3 1
Vitamin C (mg) 382.7 0.0 3.0 0.0 0.3 0.1 0.0 0.0 4.5 0.0 0.9 73.2 465 116
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 59 15
Water (g) 446.9 298.1 35.6 7.0 1.1 0.1 0.0 0.1 20.7 38.1 53.5 375.6 1,277 319
Zinc (mg) 0.6 20.3 0.1 1.6 0.0 0.1 0.0 0.0 0.1 0.6 0.2 0.6 24 6

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