Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) shortening |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (125g) white flour |
1 cup (85g) coconut |
1 cup (28g) corn flakes |
3/4 cup (88g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 2.0 | 4 | 0 |
Ash (g) | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.8 | 1.7 | 3.0 | 0.6 | 1.7 | 0.5 | 1.6 | 11 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 1.6 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 56 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 1.0 | 91.3 | 28.0 | 0.2 | 0.0 | 169.4 | 0.7 | 18.8 | 22.2 | 1.1 | 86.0 | 419 | 9 |
Calories | 906.1 | 387.0 | 418.0 | 71.5 | 6.0 | 0.0 | 1.2 | 0.0 | 455.0 | 562.3 | 101.1 | 573.9 | 3,482 | 77 |
Calories (kj) | 3,791.5 | 1,618.0 | 1,749.0 | 299.5 | 25.3 | 0.0 | 4.9 | 0.0 | 1,903.8 | 2,352.4 | 422.8 | 2,402.6 | 14,570 | 324 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 0 |
Carbohydrates (g) | 0.0 | 100.0 | 107.9 | 0.4 | 0.3 | 0.0 | 0.6 | 0.0 | 95.4 | 20.1 | 24.4 | 12.0 | 361 | 8 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 4 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 1.4 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 13.9 | 0.7 | 5.9 | 24 | 1 |
Folate (mcg) | 0.0 | 0.0 | 1.1 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 228.8 | 7.7 | 134.4 | 86.0 | 481 | 11 |
Folate, DFE (mcg) | 0.0 | 0.0 | 1.1 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 363.8 | 7.7 | 221.8 | 86.0 | 704 | 16 |
Folate, food (mcg) | 0.0 | 0.0 | 1.1 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 7.7 | 9.5 | 86.0 | 164 | 4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 124.9 | 0.0 | 317 | 7 |
Fructose | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 3 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 4.3 | 1.3 | 0.4 | 2.5 | 9 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.7 | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 5.8 | 2.8 | 8.1 | 2.6 | 21 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.3 | 1.0 | 3 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 1 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 9.9 | 6.0 | 0.3 | 0.0 | 0.9 | 0.0 | 27.5 | 76.7 | 2.5 | 138.6 | 262 | 6 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 3.0 | 6 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 45.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 7.8 | 58 | 1 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.5 | 6.8 | 1.0 | 16 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.5 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.6 | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 4.4 | 99.0 | 0.1 | 0.0 | 228.1 | 0.0 | 135.0 | 175.5 | 10.4 | 303.6 | 956 | 21 |
Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 63.2 | 268 | 6 |
Polyunsaturated Fat (g) | 26.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 41.4 | 70 | 2 |
Potassium (mg) | 0.0 | 2.0 | 146.3 | 69.0 | 3.1 | 0.0 | 0.1 | 0.2 | 133.8 | 462.6 | 22.1 | 387.0 | 1,226 | 27 |
Proline (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.2 | 0.6 | 3 | 0 |
Protein (g) | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 5.9 | 1.9 | 13.4 | 40 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.2 | 0.0 | 203 | 5 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 0.1 | 2 | 0 |
Saturated Fat (g) | 25.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 48.7 | 0.0 | 5.4 | 82 | 2 |
Selenium (mcg) | 0.0 | 0.6 | 1.3 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 15.8 | 2.3 | 4.3 | 82 | 2 |
Serine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.8 | 2 | 0 |
Sodium (mg) | 0.0 | 1.0 | 30.8 | 71.0 | 0.2 | 629.3 | 181.5 | 1,162.7 | 2.5 | 31.5 | 202.4 | 1.8 | 2,315 | 51 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | 0.1 | 19 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Sucrose | n/a | 99.8 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.1 | 207 | 5 |
Sugar (g) | 0.0 | 99.8 | 106.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 2.9 | 2.3 | 219 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 0.3 | 2 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 1 | 0 |
Tocopherol, alpha (mg) | 6.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 8 | 0 |
Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Tocopherol, delta (mg) | 15.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 17 | 0 |
Tocopherol, gamma (mg) | 33.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 18.3 | 52 | 1 |
Total Fat (g) | 102.5 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 55.0 | 0.2 | 57.2 | 221 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 1 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.7 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 501.5 | 17.6 | 789 | 18 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.7 | 0.9 | 209 | 5 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.5 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.2 | 1.1 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 81 | 2 |
Water (g) | 0.0 | 0.0 | 1.5 | 38.1 | 1.1 | 0.0 | 0.1 | 0.0 | 14.9 | 2.6 | 1.1 | 3.6 | 63 | 1 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.1 | 2.7 | 6 | 0 |
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