Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (238g) red bell peppers |
1 (301g) cucumbers |
14 ounces (400g) tomatoes |
4 tablespoons (54g) olive oil |
2 tablespoons (0g) sherry wine vinegar |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
2 slices (50g) bread |
1 to taste (0g) sea salt |
1 to taste (119g) red bell peppers |
1 to taste (903g) cucumbers |
1 to taste (0g) scallions |
1 to taste (21g) ice cubes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 1.1 | 1.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.7 | 48.2 | 40.0 | 0.5 | n/a | n/a | 0.3 | 5.4 | 75.5 | n/a | n/a | n/a | n/a | n/a | 187 | 47 |
| Calories | 73.8 | 45.2 | 72.0 | 477.4 | n/a | n/a | 238.7 | 4.5 | 133.0 | n/a | n/a | n/a | n/a | n/a | 1,044 | 261 |
| Calories (kj) | 307.0 | 195.7 | 296.0 | 1,997.5 | n/a | n/a | 998.7 | 18.7 | 556.5 | n/a | n/a | n/a | n/a | n/a | 4,370 | 1,093 |
| Carbohydrates (g) | 14.4 | 10.9 | 15.6 | 0.0 | n/a | n/a | 0.0 | 1.0 | 25.3 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 1.5 | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Folate (mcg) | 109.5 | 21.1 | 60.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 55.5 | n/a | n/a | n/a | n/a | n/a | 246 | 62 |
| Folate, DFE (mcg) | 109.5 | 21.1 | 60.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 85.5 | n/a | n/a | n/a | n/a | n/a | 276 | 69 |
| Folate, food (mcg) | 109.5 | 21.1 | 60.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 12.5 | n/a | n/a | n/a | n/a | n/a | 203 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 43.0 | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Fructose (g) | 5.4 | 2.6 | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 2.3 | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.5 | 0.6 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.8 | 1.1 | 0.3 | n/a | n/a | 0.2 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 28.6 | 39.1 | 44.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 11.5 | n/a | n/a | n/a | n/a | n/a | 124 | 31 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 39.4 | n/a | n/a | 19.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Niacin (mg) | 2.3 | 0.3 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 61.9 | 72.2 | 96.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | 49.5 | n/a | n/a | n/a | n/a | n/a | 284 | 71 |
| Phytosterols | n/a | 42.1 | 28.0 | 119.3 | n/a | n/a | 59.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 249 | 62 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.3 | 5.7 | n/a | n/a | 2.8 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Potassium (mg) | 502.2 | 442.5 | 948.0 | 0.5 | n/a | n/a | 0.3 | 12.0 | 50.0 | n/a | n/a | n/a | n/a | n/a | 1,955 | 489 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 2.4 | 2.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.8 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 7.5 | n/a | n/a | 3.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 8.7 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 9.5 | 6.0 | 20.0 | 1.1 | n/a | n/a | 0.5 | 0.5 | 255.5 | n/a | n/a | n/a | n/a | n/a | 293 | 73 |
| Starch (g) | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 10.0 | 5.0 | 10.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.8 | 0.1 | 2.2 | 7.7 | n/a | n/a | 3.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.3 | 0.8 | 54.0 | n/a | n/a | 27.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 7,451.8 | 316.1 | 3,332.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11,100 | 2,775 |
| Vitamin A, RAE (mcg) | 373.7 | 15.1 | 168.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 557 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 303.9 | 8.4 | 54.8 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 368 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 219.5 | 286.6 | 378.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 18.2 | n/a | n/a | n/a | n/a | n/a | 904 | 226 |
| Zinc (mg) | 0.6 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.