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Nutritional Facts: Iced Gazpacho With Homemade Garlic Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
red bell peppers
1 (301g)
cucumbers
14 ounces (400g)
tomatoes
4 tablespoons (54g)
olive oil
2 tablespoons (0g)
sherry wine vinegar
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
2 slices (50g)
bread
1 to taste (0g)
sea salt
1 to taste (119g)
red bell peppers
1 to taste (903g)
cucumbers
1 to taste (0g)
scallions
1 to taste (21g)
ice cubes
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.1 1.1 2.0 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a 5 1
Aspartic acid (g) 0.7 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 16.7 48.2 40.0 0.5 n/a n/a 0.3 5.4 75.5 n/a n/a n/a n/a n/a 187 47
Calories 73.8 45.2 72.0 477.4 n/a n/a 238.7 4.5 133.0 n/a n/a n/a n/a n/a 1,044 261
Calories (kj) 307.0 195.7 296.0 1,997.5 n/a n/a 998.7 18.7 556.5 n/a n/a n/a n/a n/a 4,370 1,093
Carbohydrates (g) 14.4 10.9 15.6 0.0 n/a n/a 0.0 1.0 25.3 n/a n/a n/a n/a n/a 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.0 1.5 4.8 0.0 n/a n/a 0.0 0.1 1.2 n/a n/a n/a n/a n/a 13 3
Folate (mcg) 109.5 21.1 60.0 0.0 n/a n/a 0.0 0.1 55.5 n/a n/a n/a n/a n/a 246 62
Folate, DFE (mcg) 109.5 21.1 60.0 0.0 n/a n/a 0.0 0.1 85.5 n/a n/a n/a n/a n/a 276 69
Folate, food (mcg) 109.5 21.1 60.0 0.0 n/a n/a 0.0 0.1 12.5 n/a n/a n/a n/a n/a 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 43.0 n/a n/a n/a n/a n/a 43 11
Fructose (g) 5.4 2.6 5.5 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 14 4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 2.3 5.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 13 3
Glutamic acid (g) 0.5 0.6 1.7 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.8 1.1 0.3 n/a n/a 0.2 0.1 1.9 n/a n/a n/a n/a n/a 5 1
Isoleucine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 28.6 39.1 44.0 0.0 n/a n/a 0.0 0.8 11.5 n/a n/a n/a n/a n/a 124 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.2 0.5 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 39.4 n/a n/a 19.7 0.0 0.3 n/a n/a n/a n/a n/a 60 15
Niacin (mg) 2.3 0.3 2.4 0.0 n/a n/a 0.0 0.0 2.2 n/a n/a n/a n/a n/a 7 2
Pantothenic acid (mg) 0.8 0.8 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 61.9 72.2 96.0 0.0 n/a n/a 0.0 4.6 49.5 n/a n/a n/a n/a n/a 284 71
Phytosterols n/a 42.1 28.0 119.3 n/a n/a 59.7 n/a 0.0 n/a n/a n/a n/a n/a 249 62
Polyunsaturated Fat (g) 0.2 0.1 0.3 5.7 n/a n/a 2.8 0.0 0.7 n/a n/a n/a n/a n/a 10 2
Potassium (mg) 502.2 442.5 948.0 0.5 n/a n/a 0.3 12.0 50.0 n/a n/a n/a n/a n/a 1,955 489
Proline (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Protein (g) 2.4 2.0 3.5 0.0 n/a n/a 0.0 0.2 3.8 n/a n/a n/a n/a n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 7.5 n/a n/a 3.7 0.0 0.4 n/a n/a n/a n/a n/a 12 3
Selenium (mcg) 0.2 0.9 0.0 0.0 n/a n/a 0.0 0.4 8.7 n/a n/a n/a n/a n/a 10 3
Serine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 9.5 6.0 20.0 1.1 n/a n/a 0.5 0.5 255.5 n/a n/a n/a n/a n/a 293 73
Starch (g) 0.0 2.5 0.0 n/a n/a n/a n/a n/a 20.3 n/a n/a n/a n/a n/a 23 6
Sucrose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 10.0 5.0 10.5 0.0 n/a n/a 0.0 0.0 2.2 n/a n/a n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.8 0.1 2.2 7.7 n/a n/a 3.9 0.0 0.1 n/a n/a n/a n/a n/a 18 4
Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.5 0.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.7 0.3 0.8 54.0 n/a n/a 27.0 0.0 1.6 n/a n/a n/a n/a n/a 85 21
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 7,451.8 316.1 3,332.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 11,100 2,775
Vitamin A, RAE (mcg) 373.7 15.1 168.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 557 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 303.9 8.4 54.8 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 368 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 219.5 286.6 378.1 0.0 n/a n/a 0.0 1.8 18.2 n/a n/a n/a n/a n/a 904 226
Zinc (mg) 0.6 0.6 0.7 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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