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    Nutritional Facts: Iced Gazpacho With Homemade Garlic Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (238g)
    red bell peppers
    1 (301g)
    cucumbers
    14 ounces (400g)
    tomatoes
    4 tablespoons (54g)
    olive oil
    2 tablespoons (0g)
    sherry wine vinegar
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    olive oil
    1 (3g)
    garlic cloves
    2 slices (50g)
    bread
    1 to taste (0g)
    sea salt
    1 to taste (119g)
    red bell peppers
    1 to taste (903g)
    cucumbers
    1 to taste (0g)
    scallions
    1 to taste (21g)
    ice cubes
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Ash (g) 1.1 1.1 2.0 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a 5 1
    Aspartic acid (g) 0.7 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 16.7 48.2 40.0 0.5 n/a n/a 0.3 5.4 75.5 n/a n/a n/a n/a n/a 187 47
    Calories 73.8 45.2 72.0 477.4 n/a n/a 238.7 4.5 133.0 n/a n/a n/a n/a n/a 1,044 261
    Calories (kj) 307.0 195.7 296.0 1,997.5 n/a n/a 998.7 18.7 556.5 n/a n/a n/a n/a n/a 4,370 1,093
    Carbohydrates (g) 14.4 10.9 15.6 0.0 n/a n/a 0.0 1.0 25.3 n/a n/a n/a n/a n/a 67 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 5.0 1.5 4.8 0.0 n/a n/a 0.0 0.1 1.2 n/a n/a n/a n/a n/a 13 3
    Folate (mcg) 109.5 21.1 60.0 0.0 n/a n/a 0.0 0.1 55.5 n/a n/a n/a n/a n/a 246 62
    Folate, DFE (mcg) 109.5 21.1 60.0 0.0 n/a n/a 0.0 0.1 85.5 n/a n/a n/a n/a n/a 276 69
    Folate, food (mcg) 109.5 21.1 60.0 0.0 n/a n/a 0.0 0.1 12.5 n/a n/a n/a n/a n/a 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 43.0 n/a n/a n/a n/a n/a 43 11
    Fructose (g) 5.4 2.6 5.5 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 14 4
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 2.3 5.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 13 3
    Glutamic acid (g) 0.5 0.6 1.7 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a 4 1
    Glycine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.8 1.1 0.3 n/a n/a 0.2 0.1 1.9 n/a n/a n/a n/a n/a 5 1
    Isoleucine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 28.6 39.1 44.0 0.0 n/a n/a 0.0 0.8 11.5 n/a n/a n/a n/a n/a 124 31
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.3 0.2 0.5 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 39.4 n/a n/a 19.7 0.0 0.3 n/a n/a n/a n/a n/a 60 15
    Niacin (mg) 2.3 0.3 2.4 0.0 n/a n/a 0.0 0.0 2.2 n/a n/a n/a n/a n/a 7 2
    Pantothenic acid (mg) 0.8 0.8 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 1
    Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 61.9 72.2 96.0 0.0 n/a n/a 0.0 4.6 49.5 n/a n/a n/a n/a n/a 284 71
    Phytosterols n/a 42.1 28.0 119.3 n/a n/a 59.7 n/a 0.0 n/a n/a n/a n/a n/a 249 62
    Polyunsaturated Fat (g) 0.2 0.1 0.3 5.7 n/a n/a 2.8 0.0 0.7 n/a n/a n/a n/a n/a 10 2
    Potassium (mg) 502.2 442.5 948.0 0.5 n/a n/a 0.3 12.0 50.0 n/a n/a n/a n/a n/a 1,955 489
    Proline (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Protein (g) 2.4 2.0 3.5 0.0 n/a n/a 0.0 0.2 3.8 n/a n/a n/a n/a n/a 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.1 7.5 n/a n/a 3.7 0.0 0.4 n/a n/a n/a n/a n/a 12 3
    Selenium (mcg) 0.2 0.9 0.0 0.0 n/a n/a 0.0 0.4 8.7 n/a n/a n/a n/a n/a 10 3
    Serine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 9.5 6.0 20.0 1.1 n/a n/a 0.5 0.5 255.5 n/a n/a n/a n/a n/a 293 73
    Starch (g) 0.0 2.5 0.0 n/a n/a n/a n/a n/a 20.3 n/a n/a n/a n/a n/a 23 6
    Sucrose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 10.0 5.0 10.5 0.0 n/a n/a 0.0 0.0 2.2 n/a n/a n/a n/a n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 3.8 0.1 2.2 7.7 n/a n/a 3.9 0.0 0.1 n/a n/a n/a n/a n/a 18 4
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.5 0.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.7 0.3 0.8 54.0 n/a n/a 27.0 0.0 1.6 n/a n/a n/a n/a n/a 85 21
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 7,451.8 316.1 3,332.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 11,100 2,775
    Vitamin A, RAE (mcg) 373.7 15.1 168.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 557 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 303.9 8.4 54.8 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a 368 92
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 219.5 286.6 378.1 0.0 n/a n/a 0.0 1.8 18.2 n/a n/a n/a n/a n/a 904 226
    Zinc (mg) 0.6 0.6 0.7 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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