Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (411g) diced tomatoes |
4 (852g) red potatoes |
8 ounces (227g) chorizo sausage |
1 cup (110g) pepper |
1 stalk (40g) celery |
1/2 cup (118g) white wine |
1/2 cup (119g) water |
1/4 cup (40g) onions |
1/2 teaspoon (1g) smoked paprika |
1/2 teaspoon (1g) garlic |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) thyme |
1 lb (455g) medium shrimp |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | 3.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | 0.8 | 3.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 11 | 3 |
| Ash (g) | 2.1 | 9.4 | 8.9 | 5.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 8.5 | 36 | 9 |
| Aspartic acid (g) | 0.6 | 3.8 | 5.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 41.1 | 85.2 | 18.2 | 489.1 | 16.0 | 10.6 | 3.6 | 9.2 | 2.6 | 2.5 | 0.4 | 0.4 | 245.6 | 924 | 231 |
| Calories | 74.0 | 596.4 | 1,033.8 | 277.1 | 6.4 | 96.4 | 0.0 | 16.0 | 3.2 | 2.1 | 0.0 | 0.1 | 322.9 | 2,428 | 607 |
| Calories (kj) | 304.2 | 2,513.4 | 4,325.9 | 1,159.2 | 26.8 | 402.2 | 0.0 | 66.4 | 13.5 | 8.7 | 0.0 | 0.4 | 1,350.6 | 10,171 | 2,543 |
| Carbohydrates (g) | 16.0 | 135.5 | 4.2 | 70.6 | 1.2 | 3.1 | 0.0 | 3.7 | 0.6 | 0.5 | 0.0 | 0.0 | 4.1 | 240 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 199.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 773 | 193 |
| Copper (mg) | 0.2 | 1.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 4.9 | 14.5 | 0.0 | 27.9 | 0.6 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Folate (mcg) | 61.7 | 153.4 | 4.5 | 18.8 | 14.4 | 1.2 | 0.0 | 7.6 | 0.6 | 0.0 | 0.0 | 0.0 | 86.4 | 349 | 87 |
| Folate, DFE (mcg) | 61.7 | 153.4 | 4.5 | 18.8 | 14.4 | 1.2 | 0.0 | 7.6 | 0.6 | 0.0 | 0.0 | 0.0 | 86.4 | 349 | 87 |
| Folate, food (mcg) | 61.7 | 153.4 | 4.5 | 18.8 | 14.4 | 1.2 | 0.0 | 7.6 | 0.6 | 0.0 | 0.0 | 0.0 | 86.4 | 349 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.6 | 2.6 | n/a | 0.3 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.1 | 3.4 | n/a | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 1.8 | 2.8 | 8.1 | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 25 | 6 |
| Glycine (g) | 0.1 | 0.4 | 3.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 9 | 2 |
| Histidine (g) | 0.1 | 0.3 | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 6.2 | 3.6 | 10.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 23 | 6 |
| Isoleucine (g) | 0.1 | 0.5 | 5.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.8 | 3.9 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 11 | 3 |
| Lysine (g) | 0.1 | 0.8 | 5.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 13 | 3 |
| Magnesium (mg) | 45.2 | 187.4 | 40.9 | 188.8 | 4.4 | 11.8 | 1.2 | 4.0 | 2.0 | 0.4 | 0.0 | 0.2 | 100.0 | 586 | 147 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 1.2 | 0.1 | 14.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Methionine (g) | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 41.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 43 | 11 |
| Niacin (mg) | 2.4 | 9.8 | 11.7 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 34 | 8 |
| Pantothenic acid (mg) | 0.4 | 2.4 | 2.5 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.6 | 2.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 7 | 2 |
| Phosphorus (mg) | 98.7 | 519.7 | 340.8 | 174.4 | 9.6 | 21.2 | 0.0 | 11.6 | 3.6 | 2.1 | 0.0 | 0.1 | 1,109.6 | 2,291 | 573 |
| Phytosterols (mg) | 28.8 | 42.6 | 0.0 | 101.6 | 2.4 | n/a | n/a | 6.0 | 2.0 | n/a | 0.0 | n/a | n/a | 183 | 46 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 7.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 3 |
| Potassium (mg) | 974.2 | 3,876.6 | 904.3 | 1,467.2 | 104.0 | 83.5 | 1.2 | 58.4 | 26.0 | 5.6 | 0.1 | 0.6 | 513.9 | 8,016 | 2,004 |
| Proline (g) | 0.1 | 0.5 | 2.8 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 8 | 2 |
| Protein (g) | 3.6 | 16.1 | 54.8 | 11.5 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 61.9 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 246 | 61 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 32.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 35 | 9 |
| Selenium (mcg) | 0.0 | 4.3 | 47.9 | 5.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 134.6 | 193 | 48 |
| Serine (g) | 0.1 | 0.6 | 2.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 6 | 1 |
| Sodium (mg) | 20.6 | 153.4 | 2,805.9 | 22.1 | 32.0 | 5.9 | 3.6 | 1.6 | 0.8 | 0.2 | 581.4 | 0.0 | 2,573.9 | 6,201 | 1,550 |
| Starch (g) | 0.0 | 113.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 114 | 28 |
| Sucrose (g) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 10.8 | 11.0 | 0.0 | 0.7 | 0.7 | 1.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.1 | 0.5 | 3.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 7.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Total Fat (g) | 0.8 | 1.2 | 86.9 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 1.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 5 | 1 |
| Valine (g) | 0.1 | 0.8 | 2.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 6 | 2 |
| Vitamin A, IU (IU) | 3,424.2 | 59.6 | 0.0 | 603.9 | 179.6 | 0.0 | 0.0 | 0.8 | 561.0 | 0.1 | 0.0 | 4.8 | 818.5 | 5,653 | 1,413 |
| Vitamin A, RAE (mcg) | 172.6 | 0.0 | 0.0 | 29.8 | 8.8 | 0.0 | 0.0 | 0.0 | 28.1 | 0.0 | 0.0 | 0.2 | 245.6 | 485 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.3 | 1.4 | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Vitamin C (mg) | 56.3 | 73.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 134 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 148 | 37 |
| Water (g) | 388.5 | 689.8 | 72.4 | 13.8 | 38.2 | 102.1 | 118.4 | 35.6 | 0.1 | 0.8 | 0.0 | 0.1 | 377.5 | 1,837 | 459 |
| Zinc (mg) | 0.7 | 2.8 | 7.7 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.