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Nutritional Facts: Portuguese Shrimp and Sausage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
4 (852g)
red potatoes
8 ounces (227g)
chorizo sausage
1 cup (110g)
pepper
1 stalk (40g)
celery
1/2 cup (118g)
white wine
1/2 cup (119g)
water
1/4 cup (40g)
onions
1/2 teaspoon (1g)
smoked paprika
1/2 teaspoon (1g)
garlic
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
thyme
1 lb (455g)
medium shrimp
Total 1 serving
Alanine (g) 0.1 0.5 3.5 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Arginine (g) 0.1 0.8 3.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.1 11 3
Ash (g) 2.1 9.4 8.9 5.0 0.3 0.2 0.1 0.1 0.1 0.0 1.5 0.0 8.5 36 9
Aspartic acid (g) 0.6 3.8 5.0 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.9 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 41.1 85.2 18.2 489.1 16.0 10.6 3.6 9.2 2.6 2.5 0.4 0.4 245.6 924 231
Calories 74.0 596.4 1,033.8 277.1 6.4 96.4 0.0 16.0 3.2 2.1 0.0 0.1 322.9 2,428 607
Calories (kj) 304.2 2,513.4 4,325.9 1,159.2 26.8 402.2 0.0 66.4 13.5 8.7 0.0 0.4 1,350.6 10,171 2,543
Carbohydrates (g) 16.0 135.5 4.2 70.6 1.2 3.1 0.0 3.7 0.6 0.5 0.0 0.0 4.1 240 60
Cholesterol (mg) 0.0 0.0 199.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573.0 773 193
Copper (mg) 0.2 1.1 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Cystine (g) 0.0 0.2 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Dietary Fiber (g) 4.9 14.5 0.0 27.9 0.6 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 49 12
Folate (mcg) 61.7 153.4 4.5 18.8 14.4 1.2 0.0 7.6 0.6 0.0 0.0 0.0 86.4 349 87
Folate, DFE (mcg) 61.7 153.4 4.5 18.8 14.4 1.2 0.0 7.6 0.6 0.0 0.0 0.0 86.4 349 87
Folate, food (mcg) 61.7 153.4 4.5 18.8 14.4 1.2 0.0 7.6 0.6 0.0 0.0 0.0 86.4 349 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 2.6 n/a 0.3 0.2 n/a n/a 0.5 0.1 n/a n/a n/a 0.0 9 2
Galactose (g) 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.1 3.4 n/a 0.3 0.2 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 10 2
Glutamic acid (g) 1.8 2.8 8.1 1.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 10.9 25 6
Glycine (g) 0.1 0.4 3.9 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.6 9 2
Histidine (g) 0.1 0.3 1.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 6.2 3.6 10.7 0.1 0.3 0.0 0.1 0.2 0.0 0.0 0.0 1.0 23 6
Isoleucine (g) 0.1 0.5 5.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.9 9 2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.8 3.9 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.3 11 3
Lysine (g) 0.1 0.8 5.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.9 13 3
Magnesium (mg) 45.2 187.4 40.9 188.8 4.4 11.8 1.2 4.0 2.0 0.4 0.0 0.2 100.0 586 147
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 1.2 0.1 14.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 16 4
Methionine (g) 0.0 0.2 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.8 3 1
Monounsaturated Fat (g) 0.1 0.0 41.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 43 11
Niacin (mg) 2.4 9.8 11.7 1.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8.1 34 8
Pantothenic acid (mg) 0.4 2.4 2.5 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8 2
Phenylalanine (g) 0.1 0.6 2.6 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.7 7 2
Phosphorus (mg) 98.7 519.7 340.8 174.4 9.6 21.2 0.0 11.6 3.6 2.1 0.0 0.1 1,109.6 2,291 573
Phytosterols (mg) 28.8 42.6 0.0 101.6 2.4 n/a n/a 6.0 2.0 n/a 0.0 n/a n/a 183 46
Polyunsaturated Fat (g) 0.3 0.5 7.9 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 11 3
Potassium (mg) 974.2 3,876.6 904.3 1,467.2 104.0 83.5 1.2 58.4 26.0 5.6 0.1 0.6 513.9 8,016 2,004
Proline (g) 0.1 0.5 2.8 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.8 8 2
Protein (g) 3.6 16.1 54.8 11.5 0.3 0.1 0.0 0.4 0.2 0.1 0.0 0.0 61.9 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.6 246 61
Riboflavin (mg) 0.1 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.3 32.7 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 35 9
Selenium (mcg) 0.0 4.3 47.9 5.4 0.2 0.1 0.0 0.2 0.1 0.2 0.0 n/a 134.6 193 48
Serine (g) 0.1 0.6 2.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.5 6 1
Sodium (mg) 20.6 153.4 2,805.9 22.1 32.0 5.9 3.6 1.6 0.8 0.2 581.4 0.0 2,573.9 6,201 1,550
Starch (g) 0.0 113.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 114 28
Sucrose (g) 0.0 2.5 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 3 1
Sugar (g) 10.8 11.0 0.0 0.7 0.7 1.1 0.0 1.7 0.1 0.0 0.0 n/a 0.0 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.7 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.1 0.5 3.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.5 7 2
Tocopherol, alpha (mg) 2.2 0.1 0.5 1.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 6.0 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 7.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 8 2
Total Fat (g) 0.8 1.2 86.9 3.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.6 97 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Tyrosine (g) 0.1 0.4 1.7 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.3 5 1
Valine (g) 0.1 0.8 2.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.9 6 2
Vitamin A, IU (IU) 3,424.2 59.6 0.0 603.9 179.6 0.0 0.0 0.8 561.0 0.1 0.0 4.8 818.5 5,653 1,413
Vitamin A, RAE (mcg) 172.6 0.0 0.0 29.8 8.8 0.0 0.0 0.0 28.1 0.0 0.0 0.2 245.6 485 121
Vitamin B-12 (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 10 2
Vitamin B-6 (mg) 0.3 1.4 1.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4 1
Vitamin C (mg) 56.3 73.3 0.0 0.0 1.2 0.0 0.0 3.0 0.0 0.4 0.0 0.2 0.0 134 34
Vitamin D (IU) 0.0 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 148 37
Water (g) 388.5 689.8 72.4 13.8 38.2 102.1 118.4 35.6 0.1 0.8 0.0 0.1 377.5 1,837 459
Zinc (mg) 0.7 2.8 7.7 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.4 17 4

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