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    Nutritional Facts: Australian Pavlovas With Fresh Berries and Strawberry Puree

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    4 large (132g)
    egg whites
    1/4 teaspoon (1g)
    cream of tartar
    1 cup (200g)
    superfine sugar
    3 tablespoons (24g)
    confectioners' sugar
    4 cups (576g)
    strawberries
    3 tablespoons (38g)
    granulated sugar
    1 tablespoon (15g)
    lemon juice
    1 cup (238g)
    heavy cream
    1/2 teaspoon (2g)
    vanilla extract
    1 cup (123g)
    fresh raspberries
    1 cup (148g)
    fresh blueberries
    Total 1 serving
    Alanine n/a 0.9 n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine n/a 0.9 n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a 0.1 1 0
    Ash n/a 0.8 0.3 0.0 0.0 2.3 0.0 0.0 1.1 0.0 0.6 0.4 5 1
    Aspartic acid n/a 1.6 n/a n/a n/a 0.9 n/a n/a 0.4 n/a n/a 0.1 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 9.2 0.1 2.0 0.2 92.2 0.4 0.9 154.7 0.2 30.8 8.9 300 50
    Calories n/a 68.6 1.9 774.0 93.4 184.3 146.3 3.4 821.1 6.0 64.0 84.4 2,247 375
    Calories (kj) n/a 285.1 8.1 3,236.0 390.5 783.4 611.6 13.9 3,434.3 25.3 270.6 355.2 9,414 1,569
    Carbohydrates n/a 1.0 0.5 200.0 23.9 44.2 37.8 1.1 6.6 0.3 14.7 21.4 351 59
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 0.0 0.0 326 54
    Copper n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 8.0 3.6 23 4
    Folate n/a 5.3 0.0 0.0 0.0 138.2 0.0 3.1 9.5 0.0 25.8 8.9 191 32
    Folate, DFE n/a 5.3 0.0 0.0 0.0 138.2 0.0 3.1 9.5 0.0 25.8 8.9 191 32
    Folate, food n/a 5.3 0.0 0.0 0.0 138.2 0.0 3.1 9.5 0.0 25.8 8.9 191 32
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.0 0.0 14.1 0.0 0.2 n/a n/a 2.9 7.4 25 4
    Galactose n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 0.0 11.5 0.0 0.2 n/a n/a 2.3 7.2 22 4
    Glutamic acid n/a 2.0 n/a n/a n/a 0.6 n/a n/a 1.0 n/a n/a 0.1 4 1
    Glycine n/a 0.5 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
    Histidine n/a 0.4 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
    Iron n/a 0.1 0.0 0.1 0.0 2.4 0.0 0.0 0.1 0.0 0.8 0.4 4 1
    Isoleucine n/a 0.9 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 1 0
    Lactose n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.3 n/a n/a n/a 0.2 n/a n/a 0.5 n/a n/a 0.1 2 0
    Lysine n/a 1.1 n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a 0.0 2 0
    Magnesium n/a 14.5 0.0 0.0 0.0 74.9 0.0 0.9 16.7 0.3 27.1 8.9 143 24
    Maltose n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.8 0.5 4 1
    Methionine n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 25.4 0.0 0.1 0.1 26 4
    Niacin n/a 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.7 0.6 4 1
    Pantothenic acid n/a 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.6 0.0 0.4 0.2 2 0
    Phenylalanine n/a 0.9 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 1 0
    Phosphorus n/a 19.8 0.0 0.0 0.0 138.2 0.0 1.2 147.6 0.1 35.7 17.8 360 60
    Phytosterols n/a n/a n/a n/a n/a 69.1 n/a n/a n/a n/a n/a n/a 69 12
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3.3 0.0 0.5 0.2 5 1
    Potassium n/a 215.2 123.8 4.0 0.5 881.3 0.8 15.7 178.5 3.1 185.7 114.0 1,722 287
    Proline n/a 0.6 n/a n/a n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
    Protein n/a 14.4 0.0 0.0 0.0 3.9 0.0 0.1 4.9 0.0 1.5 1.1 26 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 0.0 964 161
    Riboflavin n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 54.8 0.0 0.0 0.0 55 9
    Selenium n/a 26.4 0.0 1.2 0.1 2.3 0.2 0.0 1.2 0.0 0.2 0.1 32 5
    Serine n/a 1.1 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 1 0
    Sodium n/a 219.1 0.4 2.0 0.5 5.8 0.4 0.2 90.4 0.2 1.2 1.5 322 54
    Starch n/a n/a n/a n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Sucrose n/a 0.1 n/a 199.6 n/a 2.7 37.7 0.1 n/a n/a 0.2 0.2 241 40
    Sugar n/a 0.9 0.0 199.6 23.5 28.2 37.7 0.4 0.3 0.3 5.4 14.7 311 52
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Threonine n/a 0.6 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2.5 0.0 1.1 0.8 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.3 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1.7 0.5 3 0
    Total Fat n/a 0.2 0.0 0.0 0.0 1.7 0.0 0.0 88.1 0.0 0.8 0.5 91 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tyrosine n/a 0.6 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 1 0
    Valine n/a 1.1 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 2 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 69.1 0.0 0.9 3,498.6 0.0 40.6 79.9 3,689 615
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 5.8 0.0 0.0 978.2 0.0 2.5 4.4 991 165
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 338.7 0.0 5.9 1.4 0.0 32.2 14.4 393 65
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 0.0 64 11
    Water n/a 115.6 0.0 0.0 0.1 523.9 0.0 14.1 137.3 1.1 105.5 124.6 1,022 170
    Zinc n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.5 0.0 0.5 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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