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Nutritional Facts: Australian Pavlovas With Fresh Berries and Strawberry Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
4 large (132g)
egg whites
1/4 teaspoon (1g)
cream of tartar
1 cup (200g)
superfine sugar
3 tablespoons (24g)
confectioners' sugar
4 cups (576g)
strawberries
3 tablespoons (38g)
granulated sugar
1 tablespoon (15g)
lemon juice
1 cup (238g)
heavy cream
1/2 teaspoon (2g)
vanilla extract
1 cup (123g)
fresh raspberries
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine n/a 0.9 n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine n/a 0.9 n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a 0.1 1 0
Ash n/a 0.8 0.3 0.0 0.0 2.3 0.0 0.0 1.1 0.0 0.6 0.4 5 1
Aspartic acid n/a 1.6 n/a n/a n/a 0.9 n/a n/a 0.4 n/a n/a 0.1 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 9.2 0.1 2.0 0.2 92.2 0.4 0.9 154.7 0.2 30.8 8.9 300 50
Calories n/a 68.6 1.9 774.0 93.4 184.3 146.3 3.4 821.1 6.0 64.0 84.4 2,247 375
Calories (kj) n/a 285.1 8.1 3,236.0 390.5 783.4 611.6 13.9 3,434.3 25.3 270.6 355.2 9,414 1,569
Carbohydrates n/a 1.0 0.5 200.0 23.9 44.2 37.8 1.1 6.6 0.3 14.7 21.4 351 59
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 0.0 0.0 326 54
Copper n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 8.0 3.6 23 4
Folate n/a 5.3 0.0 0.0 0.0 138.2 0.0 3.1 9.5 0.0 25.8 8.9 191 32
Folate, DFE n/a 5.3 0.0 0.0 0.0 138.2 0.0 3.1 9.5 0.0 25.8 8.9 191 32
Folate, food n/a 5.3 0.0 0.0 0.0 138.2 0.0 3.1 9.5 0.0 25.8 8.9 191 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 0.0 14.1 0.0 0.2 n/a n/a 2.9 7.4 25 4
Galactose n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 0.0 11.5 0.0 0.2 n/a n/a 2.3 7.2 22 4
Glutamic acid n/a 2.0 n/a n/a n/a 0.6 n/a n/a 1.0 n/a n/a 0.1 4 1
Glycine n/a 0.5 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Histidine n/a 0.4 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 1 0
Iron n/a 0.1 0.0 0.1 0.0 2.4 0.0 0.0 0.1 0.0 0.8 0.4 4 1
Isoleucine n/a 0.9 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 1 0
Lactose n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 1.3 n/a n/a n/a 0.2 n/a n/a 0.5 n/a n/a 0.1 2 0
Lysine n/a 1.1 n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a 0.0 2 0
Magnesium n/a 14.5 0.0 0.0 0.0 74.9 0.0 0.9 16.7 0.3 27.1 8.9 143 24
Maltose n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.8 0.5 4 1
Methionine n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 25.4 0.0 0.1 0.1 26 4
Niacin n/a 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.7 0.6 4 1
Pantothenic acid n/a 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.6 0.0 0.4 0.2 2 0
Phenylalanine n/a 0.9 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 1 0
Phosphorus n/a 19.8 0.0 0.0 0.0 138.2 0.0 1.2 147.6 0.1 35.7 17.8 360 60
Phytosterols n/a n/a n/a n/a n/a 69.1 n/a n/a n/a n/a n/a n/a 69 12
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3.3 0.0 0.5 0.2 5 1
Potassium n/a 215.2 123.8 4.0 0.5 881.3 0.8 15.7 178.5 3.1 185.7 114.0 1,722 287
Proline n/a 0.6 n/a n/a n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
Protein n/a 14.4 0.0 0.0 0.0 3.9 0.0 0.1 4.9 0.0 1.5 1.1 26 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 0.0 964 161
Riboflavin n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 54.8 0.0 0.0 0.0 55 9
Selenium n/a 26.4 0.0 1.2 0.1 2.3 0.2 0.0 1.2 0.0 0.2 0.1 32 5
Serine n/a 1.1 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 1 0
Sodium n/a 219.1 0.4 2.0 0.5 5.8 0.4 0.2 90.4 0.2 1.2 1.5 322 54
Starch n/a n/a n/a n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Sucrose n/a 0.1 n/a 199.6 n/a 2.7 37.7 0.1 n/a n/a 0.2 0.2 241 40
Sugar n/a 0.9 0.0 199.6 23.5 28.2 37.7 0.4 0.3 0.3 5.4 14.7 311 52
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine n/a 0.6 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2.5 0.0 1.1 0.8 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.3 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1.7 0.5 3 0
Total Fat n/a 0.2 0.0 0.0 0.0 1.7 0.0 0.0 88.1 0.0 0.8 0.5 91 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tyrosine n/a 0.6 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 1 0
Valine n/a 1.1 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 69.1 0.0 0.9 3,498.6 0.0 40.6 79.9 3,689 615
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 5.8 0.0 0.0 978.2 0.0 2.5 4.4 991 165
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 338.7 0.0 5.9 1.4 0.0 32.2 14.4 393 65
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 0.0 64 11
Water n/a 115.6 0.0 0.0 0.1 523.9 0.0 14.1 137.3 1.1 105.5 124.6 1,022 170
Zinc n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.5 0.0 0.5 0.2 2 0

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