Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
500 g (500g) lean ground beef |
1 tablespoon (7g) cornflour |
3/4 cup (180g) beef stock |
3/4 cup (184g) tomato sauce |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (15g) barbecue sauce |
1 teaspoon (0g) marmite |
2 sheets (388g) shortcrust pastry |
2 sheets (491g) frozen puff pastry |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 1.1 | 0.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 6.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 1.3 | 0.4 | 10 | 2 |
| Ash (g) | 0.0 | 0.5 | 4.9 | 0.1 | 1.9 | 3.7 | 0.7 | 0.5 | n/a | 5.8 | 4.9 | 0.5 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 9.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.9 | 1.5 | 0.7 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 60.0 | 0.5 | 10.8 | 23.9 | 36.4 | 1.8 | n/a | 34.9 | 49.1 | 28.0 | 280 | 70 |
| Calories | 119.3 | 60.0 | 880.0 | 26.4 | 12.6 | 44.1 | 26.5 | 22.5 | n/a | 1,819.7 | 2,707.2 | 71.5 | 5,790 | 1,447 |
| Calories (kj) | 499.4 | 249.0 | 3,675.0 | 110.4 | 52.2 | 183.8 | 110.8 | 93.9 | n/a | 7,612.6 | 11,324.9 | 299.5 | 24,211 | 6,053 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 5.6 | 0.1 | 9.9 | 6.6 | 5.4 | n/a | 164.1 | 221.6 | 0.4 | 428 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 325.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 511 | 128 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 2.8 | 0.0 | 0.1 | n/a | 13.2 | 7.4 | 0.0 | 26 | 7 |
| Folate (mcg) | 0.0 | 28.5 | 30.0 | 1.8 | 3.6 | 20.2 | 2.7 | 0.3 | n/a | 275.5 | 383.2 | 23.5 | 769 | 192 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 30.0 | 1.8 | 3.6 | 20.2 | 2.7 | 0.3 | n/a | 442.3 | 609.2 | 23.5 | 1,162 | 291 |
| Folate, food (mcg) | 0.0 | 28.5 | 30.0 | 1.8 | 3.6 | 20.2 | 2.7 | 0.3 | n/a | 38.8 | 63.9 | 23.5 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 236.7 | 319.4 | 0.0 | 556 | 139 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 14.8 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 7.5 | 12.6 | 0.8 | 37 | 9 |
| Glycine (g) | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 1.2 | 0.2 | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 11.2 | 0.2 | 0.3 | 1.9 | 1.8 | 0.0 | n/a | 10.0 | 12.6 | 0.9 | 39 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.3 | 0.3 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.8 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | 2.5 | 0.5 | 13 | 3 |
| Lysine (g) | 0.0 | 0.1 | 8.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.7 | 0.5 | 10 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 100.0 | 6.8 | 3.6 | 29.4 | 4.4 | 1.8 | n/a | 46.6 | 78.6 | 6.0 | 292 | 73 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.5 | 2.4 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 21.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 52.4 | 106.1 | 1.8 | 192 | 48 |
| Niacin (mg) | 0.0 | 0.2 | 25.4 | 0.1 | 1.4 | 1.8 | 0.2 | 0.1 | n/a | 11.4 | 20.5 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 1.8 | 0.3 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 920.0 | 19.9 | 23.4 | 47.8 | 20.4 | 2.5 | n/a | 232.8 | 294.8 | 99.0 | 1,704 | 426 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 31.5 | 24.0 | 1.0 | 60 | 15 |
| Potassium (mg) | 0.1 | 219.0 | 1,605.0 | 23.0 | 97.2 | 608.2 | 272.0 | 31.2 | n/a | 228.9 | 299.7 | 69.0 | 3,453 | 863 |
| Proline (g) | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 4.2 | 0.3 | 13 | 3 |
| Protein (g) | 0.0 | 1.7 | 100.0 | 0.5 | 2.1 | 2.4 | 0.0 | 0.0 | n/a | 22.1 | 35.9 | 6.3 | 171 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 80 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.4 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 20.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 29.8 | 47.4 | 1.6 | 101 | 25 |
| Selenium (mcg) | 0.0 | 0.8 | 83.0 | 1.1 | 1.3 | 0.4 | 0.2 | 0.2 | n/a | 72.9 | 118.9 | 15.4 | 294 | 74 |
| Serine (g) | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 1.7 | 0.5 | 8 | 2 |
| Sodium (mg) | 0.3 | 6.0 | 330.0 | 0.4 | 669.6 | 962.9 | 333.2 | 127.0 | n/a | 1,870.2 | 1,223.4 | 71.0 | 5,594 | 1,398 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 7.8 | 3.4 | 3.9 | n/a | 0.6 | 3.6 | 0.2 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 1.0 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 1.1 | 2.7 | 0.5 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 50.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 119.5 | 187.2 | 4.8 | 376 | 94 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.0 | 0.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.5 | 0.4 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 15.7 | 0.0 | 795.6 | 26.9 | 35.2 | n/a | 0.0 | 4.9 | 270.0 | 1,151 | 288 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 40.4 | 1.7 | 1.8 | n/a | 0.0 | 0.0 | 80.0 | 125 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 12.9 | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41.0 | 61 | 15 |
| Water (g) | 0.0 | 133.7 | 347.5 | 0.8 | 175.6 | 167.4 | 26.7 | 9.1 | n/a | 76.4 | 41.8 | 38.1 | 1,017 | 254 |
| Zinc (mg) | 0.0 | 0.3 | 24.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.5 | 2.6 | 0.6 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.