Nutritional Facts: White Chocolate Macadamia Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (124g)
butter
1/2 cup (100g)
white sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla essence
1 1/4 cups (156g)
plain flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
250 g (250g)
white chocolate
200 g (200g)
macadamia nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.5 n/a 0.0 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 n/a 0.7 n/a 0.0 n/a 2.8 4 1
Ash (g) 2.6 0.0 0.5 0.0 0.7 0.8 3.0 3.7 2.3 14 2
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.7 n/a 0.0 n/a 2.2 4 1
Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a 216.0 221 37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.8 1.0 28.0 0.5 23.4 0.0 0.7 497.5 170.0 751 125
Calories 890.9 387.0 71.5 12.1 568.8 0.0 0.0 1,347.5 1,436.1 4,714 786
Calories (kj) 3,726.3 1,618.0 299.5 50.6 2,379.7 0.0 0.0 5,635.0 6,008.3 19,717 3,286
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 16.0 16 3
Carbohydrates (g) 0.1 100.0 0.4 0.5 119.2 0.0 0.0 148.1 27.6 396 66
Cholesterol (mg) 267.1 0.0 186.0 0.0 0.0 0.0 0.0 52.5 0.0 506 84
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.5 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.5 17.2 22 4
Folate (mcg) 3.7 0.0 23.5 0.0 285.9 0.0 0.0 17.5 22.0 353 59
Folate, DFE (mcg) 3.7 0.0 23.5 0.0 454.7 0.0 0.0 17.5 22.0 521 87
Folate, food (mcg) 3.7 0.0 23.5 0.0 45.3 0.0 0.0 17.5 22.0 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 40
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.2 n/a 0.8 n/a 5.4 n/a 0.0 n/a 4.5 11 2
Glycine (g) 0.0 n/a 0.2 n/a 0.6 n/a 0.0 n/a 0.9 2 0
Histidine (g) 0.0 n/a 0.2 n/a 0.4 n/a 0.0 n/a 0.4 1 0
Iron (mg) 0.0 0.1 0.9 0.0 7.3 0.0 0.0 0.6 7.4 16 3
Isoleucine (g) 0.1 n/a 0.3 n/a 0.6 n/a 0.0 n/a 0.6 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.5 n/a 1.1 n/a 0.0 n/a 1.2 3 0
Lysine (g) 0.1 n/a 0.5 n/a 0.4 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 2.5 0.0 6.0 0.5 34.4 0.0 0.0 30.0 260.0 333 56
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 8.3 9 2
Methionine (g) 0.0 n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 26.1 0.0 1.8 0.0 0.1 0.0 0.0 22.7 117.8 169 28
Niacin (mg) 0.1 0.0 0.0 0.0 9.2 0.0 0.0 1.9 4.9 16 3
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.7 0.0 0.0 1.5 1.5 5 1
Phenylalanine (g) 0.1 n/a 0.3 n/a 0.8 n/a 0.0 n/a 1.3 3 0
Phosphorus (mg) 29.8 0.0 99.0 0.3 168.8 0.0 0.0 440.0 376.0 1,114 186
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 232.0 232 39
Polyunsaturated Fat (g) 3.8 0.0 1.0 0.0 0.6 0.0 0.0 2.5 3.0 11 2
Potassium (mg) 29.8 2.0 69.0 6.2 167.2 0.0 0.2 715.0 736.0 1,725 288
Proline (g) 0.1 n/a 0.3 n/a 1.9 n/a 0.0 n/a 0.9 3 1
Protein (g) 1.1 0.0 6.3 0.0 16.1 0.0 0.0 14.7 15.8 54 9
Retinol (mcg) 833.7 0.0 80.0 0.0 0.0 0.0 0.0 22.5 0.0 936 156
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.7 0.3 2 0
Saturated Fat (g) 63.8 0.0 1.6 0.0 0.2 0.0 0.0 48.5 24.1 138 23
Selenium (mcg) 1.2 0.6 15.4 0.0 53.0 0.0 0.0 11.2 7.2 89 15
Serine (g) 0.1 n/a 0.5 n/a 0.8 n/a 0.0 n/a 0.8 2 0
Sodium (mg) 887.1 1.0 71.0 0.4 3.1 629.3 1,162.7 225.0 10.0 2,990 498
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a n/a 8.9 109 18
Sugar (g) 0.1 99.8 0.2 0.5 0.4 0.0 0.0 147.5 9.1 258 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 2.4 4 1
Threonine (g) 0.0 n/a 0.3 n/a 0.4 n/a 0.0 n/a 0.7 2 0
Tocopherol, alpha (mg) 2.9 0.0 0.5 0.0 0.1 0.0 0.0 2.4 1.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.6 n/a n/a n/a 0.0 1 0
Total Fat (g) 100.8 0.0 4.8 0.0 1.5 0.0 0.0 80.2 151.5 339 56
Trans-monoenoic Fat (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.5 n/a 0.0 n/a 1.0 2 0
Valine (g) 0.1 n/a 0.4 n/a 0.6 n/a 0.0 n/a 0.7 2 0
Vitamin A, IU (IU) 3,105.0 0.0 270.0 0.0 0.0 0.0 0.0 75.0 0.0 3,450 575
Vitamin A, RAE (mcg) 849.9 0.0 80.0 0.0 0.0 0.0 0.0 22.5 0.0 952 159
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.4 4 1
Vitamin D (IU) 74.6 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 116 19
Water (g) 19.7 0.0 38.1 2.2 18.6 0.0 0.0 3.2 2.7 85 14
Zinc (mg) 0.1 0.0 0.6 0.0 1.1 0.0 0.0 1.8 2.6 6 1

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