Nutritional Facts: Bacon and Egg Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
2 cups (320g)
onions
2 cups (488g)
milk
1 tablespoon (15g)
prepared mustard
2 cups (60g)
croutons
2 cups (226g)
cheddar cheese
6 (300g)
eggs
10 slices (80g)
bacon
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.0 0.2 1.6 2.2 0.6 5 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.6 0.0 0.3 2.1 2.5 0.6 6 2
Ash (g) 1.1 1.1 3.5 0.5 1.5 8.9 3.2 2.0 22 5
Aspartic acid (g) 0.0 0.3 1.2 0.1 0.3 3.6 4.0 0.9 10 3
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.9 73.6 580.7 8.7 45.6 1,629.5 168.0 4.8 2,528 632
Calories 405.5 128.0 312.3 10.1 244.2 910.8 429.0 366.4 2,806 702
Calories (kj) 1,695.9 531.2 1,307.8 41.7 1,021.8 3,805.8 1,797.0 1,534.4 11,736 2,934
Carbohydrates (g) 0.5 29.9 22.7 0.8 44.1 2.9 2.2 0.5 104 26
Cholesterol (mg) 0.0 0.0 68.3 0.0 0.0 237.3 1,116.0 54.4 1,476 369
Copper n/a 0.1 0.0 0.0 0.1 0.1 0.2 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.2 0.3 0.8 0.1 2 0
Dietary Fiber (g) 0.0 5.4 0.0 0.5 3.1 0.0 0.0 0.0 9 2
Folate (mcg) 0.6 60.8 24.4 1.1 79.2 40.7 141.0 1.6 349 87
Folate, DFE (mcg) 0.6 60.8 24.4 1.1 125.4 40.7 141.0 1.6 395 99
Folate, food (mcg) 0.6 60.8 24.4 1.1 13.2 40.7 141.0 1.6 283 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 66.0 0.0 0.0 0.0 66 17
Fructose n/a 4.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.3 n/a 0.1 n/a n/a 1.1 n/a 7 2
Glutamic acid (g) 0.1 0.8 3.4 0.1 2.4 13.8 5.0 1.4 27 7
Glycine (g) 0.0 0.1 0.3 0.0 0.3 1.0 1.3 0.7 4 1
Histidine (g) 0.0 0.0 0.4 0.0 0.2 2.0 0.9 0.3 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Iron (mg) 0.0 0.7 0.2 0.2 2.4 1.5 5.3 0.4 11 3
Isoleucine (g) 0.0 0.0 1.0 0.0 0.3 3.5 2.0 0.4 7 2
Lactose n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 1 0
Leucine (g) 0.0 0.1 1.6 0.0 0.5 5.4 3.3 0.7 12 3
Lysine (g) 0.0 0.1 1.3 0.0 0.2 4.7 2.7 0.8 10 2
Magnesium (mg) 1.7 32.0 63.4 7.4 18.6 63.3 36.0 9.6 232 58
Maltose n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0 0
Manganese n/a 0.4 0.0 0.1 0.3 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.4 0.0 0.1 1.5 1.1 0.2 3 1
Monounsaturated Fat (g) 22.2 0.0 5.2 0.4 1.8 21.2 11.0 16.0 78 19
Niacin (mg) 0.0 0.4 0.4 0.1 3.3 0.2 0.2 3.1 8 2
Pantothenic acid (mg) 0.0 0.4 1.5 0.0 0.3 0.9 4.6 0.4 8 2
Phenylalanine (g) 0.0 0.1 0.8 0.0 0.4 3.0 2.0 0.4 7 2
Phosphorus (mg) 13.0 92.8 453.8 15.9 69.0 1,157.1 594.0 150.4 2,546 637
Phytosterols (mg) 82.3 48.0 0.0 n/a n/a n/a n/a n/a 130 33
Polyunsaturated Fat (g) 11.8 0.1 0.7 0.1 0.8 2.1 5.7 3.9 25 6
Potassium (mg) 23.7 467.2 736.9 20.7 74.4 221.5 414.0 166.4 2,125 531
Proline (g) 0.0 0.0 1.6 0.1 0.8 6.3 1.5 0.5 11 3
Protein (g) 0.5 3.5 16.0 0.7 7.1 56.3 37.7 9.3 131 33
Retinol (mcg) 433.2 0.0 151.3 0.0 0.0 583.1 480.0 8.8 1,656 414
Riboflavin (mg) 0.0 0.1 0.8 0.0 0.2 0.8 1.4 0.1 3 1
Saturated Fat (g) 9.4 0.1 11.1 0.0 0.9 47.7 9.4 12.0 91 23
Selenium (mcg) 0.0 1.6 9.8 4.9 22.5 31.4 92.1 16.2 178 45
Serine (g) 0.0 0.1 0.9 0.0 0.3 3.3 2.9 0.4 8 2
Sodium (mg) 531.9 12.8 239.1 170.3 418.8 1,403.5 426.0 666.4 3,869 967
Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 n/a 0.0 n/a 0.5 0.0 n/a 4 1
Sugar (g) 0.0 13.6 n/a 0.1 n/a 1.2 1.1 0.0 16 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.4 0.1 0.1 0.2 1 0
Threonine (g) 0.0 0.1 0.7 0.0 0.2 2.0 1.7 0.4 5 1
Tocopherol, alpha (mg) 1.7 0.1 n/a 0.1 n/a 0.7 3.2 0.2 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.0 1.5 0.1 2 0
Total Fat (g) 45.4 0.3 17.9 0.6 4.0 74.9 28.5 36.0 208 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.1 0.7 0.5 0.1 2 0
Tyrosine (g) 0.0 0.0 0.8 0.0 0.2 2.7 1.5 0.3 6 1
Valine (g) 0.0 0.1 1.1 0.0 0.3 3.8 2.6 0.5 8 2
Vitamin A, IU (IU) 2,017.4 6.4 673.4 10.7 0.0 2,264.5 1,620.0 29.6 6,622 1,656
Vitamin A, RAE (mcg) 461.9 0.0 161.0 0.6 0.0 598.9 480.0 8.8 1,711 428
Vitamin B-12 (mcg) 0.1 0.0 1.8 0.0 0.0 1.9 2.7 0.6 7 2
Vitamin B-6 (mg) 0.0 0.4 0.2 0.0 0.0 0.2 0.5 0.2 1 0
Vitamin C (mg) 0.1 23.7 7.3 0.2 0.0 0.0 0.0 0.0 31 8
Vitamin D n/a 0.0 n/a 0.0 n/a 54.2 246.0 50.4 351 88
Water (g) 8.9 285.2 427.9 12.4 3.3 83.1 228.5 32.2 1,081 270
Zinc (mg) 0.0 0.5 1.9 0.1 0.5 7.0 3.9 0.9 15 4

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