Nutritional Facts: Spinach Meatball Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
turkey meatballs
1 1/2 cups (234g)
frozen chopped spinach
2 cups (256g)
spaghetti sauce
1 tablespoon (0g)
italian seasoning
1 teaspoon (2g)
onion powder
1/2 teaspoon (3g)
salt
1 loaf (1,024g)
French bread
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.5 n/a n/a 0.0 0.0 3.3 n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 n/a n/a 0.0 0.0 3.7 n/a 5 1
Ash n/a 3.3 5.1 n/a 0.1 3.0 22.3 n/a 34 6
Aspartic acid n/a 1.0 n/a n/a 0.0 0.0 4.6 n/a 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 301.9 56.3 n/a 9.2 0.7 450.6 n/a 819 136
Calories n/a 67.9 222.7 n/a 8.2 0.0 2,959.4 n/a 3,258 543
Calories (kj) n/a 280.8 931.8 n/a 34.3 0.0 12,390.4 n/a 13,637 2,273
Carbohydrates n/a 9.9 35.2 n/a 1.9 0.0 577.9 n/a 625 104
Cholesterol n/a 0.0 5.1 n/a 0.0 0.0 0.0 n/a 5 1
Copper n/a 0.3 0.5 n/a 0.0 0.0 1.4 n/a 2 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 2.4 n/a 2 0
Dietary Fiber n/a 6.8 6.7 n/a 0.4 0.0 24.6 n/a 38 6
Folate n/a 339.3 33.3 n/a 1.5 0.0 1,515.5 n/a 1,890 315
Folate, DFE n/a 339.3 33.3 n/a 1.5 0.0 2,355.2 n/a 2,729 455
Folate, food n/a 339.3 33.3 n/a 1.5 0.0 317.4 n/a 692 115
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 1,198.1 n/a 1,198 200
Fructose n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 1.2 n/a n/a 0.1 0.0 33.7 n/a 35 6
Glycine n/a 0.5 n/a n/a 0.0 0.0 3.7 n/a 4 1
Histidine n/a 0.1 n/a n/a 0.0 0.0 2.2 n/a 2 0
Iron n/a 4.4 1.8 n/a 0.1 0.0 37.2 n/a 44 7
Isoleucine n/a 0.3 n/a n/a 0.0 0.0 3.8 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.5 n/a n/a 0.0 0.0 7.0 n/a 8 1
Lysine n/a 0.6 n/a n/a 0.0 0.0 3.0 n/a 4 1
Magnesium n/a 175.5 53.8 n/a 2.7 0.0 286.7 n/a 519 86
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.6 0.4 n/a 0.0 0.0 5.4 n/a 7 1
Methionine n/a 0.1 n/a n/a 0.0 0.0 1.6 n/a 2 0
Monounsaturated Fat n/a 0.0 1.5 n/a 0.0 0.0 3.6 n/a 5 1
Niacin n/a 1.2 10.0 n/a 0.0 0.0 48.7 n/a 60 10
Pantothenic acid n/a 0.2 0.2 n/a 0.0 0.0 3.4 n/a 4 1
Phenylalanine n/a 0.5 n/a n/a 0.0 0.0 5.0 n/a 5 1
Phosphorus n/a 114.7 92.2 n/a 7.7 0.0 1,167.4 n/a 1,382 230
Phytosterols n/a n/a n/a n/a 2.1 0.0 n/a n/a 2 0
Polyunsaturated Fat n/a 0.2 3.0 n/a 0.0 0.0 8.1 n/a 11 2
Potassium n/a 809.6 809.0 n/a 23.6 0.2 1,310.7 n/a 2,953 492
Proline n/a 0.5 n/a n/a 0.0 0.0 11.4 n/a 12 2
Protein n/a 8.5 4.6 n/a 0.2 0.0 120.3 n/a 134 22
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.5 0.2 n/a 0.0 0.0 2.9 n/a 4 1
Saturated Fat n/a 0.1 1.8 n/a 0.0 0.0 5.1 n/a 7 1
Selenium n/a 14.0 3.6 n/a 0.3 0.0 277.5 n/a 295 49
Serine n/a 0.4 n/a n/a 0.0 0.0 4.6 n/a 5 1
Sodium n/a 173.2 1,049.6 n/a 1.8 1,162.7 5,253.1 n/a 7,640 1,273
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Sugar n/a 1.5 22.6 n/a 0.2 0.0 26.2 n/a 51 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 n/a 0.0 0.0 4.4 n/a 5 1
Threonine n/a 0.5 n/a n/a 0.0 0.0 2.9 n/a 3 1
Tocopherol, alpha n/a 6.8 6.1 n/a 0.0 0.0 1.8 n/a 15 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 1.3 6.9 n/a 0.0 0.0 18.7 n/a 27 4
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a n/a 0.0 0.0 1.2 n/a 1 0
Tyrosine n/a 0.5 n/a n/a 0.0 0.0 1.9 n/a 2 0
Valine n/a 0.4 n/a n/a 0.0 0.0 4.4 n/a 5 1
Vitamin A, IU n/a 27,438.8 1,925.1 n/a 0.0 0.0 0.0 n/a 29,364 4,894
Vitamin A, RAE n/a 1,371.2 97.3 n/a 0.0 0.0 0.0 n/a 1,469 245
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.4 0.4 n/a 0.0 0.0 1.0 n/a 2 0
Vitamin C n/a 12.9 5.1 n/a 0.6 0.0 2.0 n/a 21 3
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 211.0 204.8 n/a 0.1 0.0 284.8 n/a 701 117
Zinc n/a 1.3 1.4 n/a 0.1 0.0 9.5 n/a 12 2

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