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    Nutritional Facts: Fried Portuguese Style Bay Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    bay scallops
    8 tablespoons (114g)
    butter
    1 cup (125g)
    flour
    1 teaspoon (3g)
    garlic cloves
    3 tablespoons (11g)
    parsley
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/2 (24g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 2.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.9 0.0 0.5 0.0 0.0 0.0 n/a n/a 4 1
    Ash (g) 7.9 2.4 0.6 0.0 0.3 1.5 n/a 0.1 13 3
    Aspartic acid (g) 4.2 0.1 0.5 0.0 0.0 0.0 n/a n/a 5 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.3 27.3 18.8 5.1 15.7 0.4 n/a 1.4 96 24
    Calories 313.8 814.5 455.0 4.2 4.1 0.0 n/a 5.3 1,597 399
    Calories (kj) 1,314.2 3,406.9 1,903.8 17.4 17.2 0.0 n/a 21.8 6,681 1,670
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.5 0.1 95.4 0.9 0.7 0.0 n/a 1.7 113 28
    Cholesterol (mg) 109.1 244.2 0.0 0.0 0.0 0.0 n/a 0.0 353 88
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.1 0.4 0.0 n/a 0.1 4 1
    Folate (mcg) 72.8 3.4 228.8 0.1 17.3 0.0 n/a 4.8 327 82
    Folate, DFE (mcg) 72.8 3.4 363.8 0.1 17.3 0.0 n/a 4.8 462 116
    Folate, food (mcg) 72.8 3.4 36.3 0.1 17.3 0.0 n/a 4.8 135 34
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 n/a 0.0 193 48
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 6.4 0.2 4.3 0.0 0.0 0.0 n/a n/a 11 3
    Glycine (g) 4.7 0.0 0.5 0.0 0.0 0.0 n/a n/a 5 1
    Histidine (g) 0.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 1.7 0.0 5.8 0.0 0.7 0.0 n/a 0.0 8 2
    Isoleucine (g) 1.8 0.1 0.4 0.0 0.0 0.0 n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.3 0.1 0.9 0.0 0.0 0.0 n/a n/a 4 1
    Lysine (g) 3.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 1
    Magnesium (mg) 100.0 2.3 27.5 0.7 5.7 0.0 n/a 1.4 138 34
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 1.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 23.9 0.1 0.0 0.0 0.0 n/a 0.0 24 6
    Niacin (mg) 3.2 0.0 7.4 0.0 0.1 0.0 n/a 0.0 11 3
    Pantothenic acid (mg) 1.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 1.6 0.0 0.7 0.0 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 1,518.9 27.3 135.0 4.3 6.6 0.0 n/a 1.9 1,694 423
    Phytosterols n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.6 3.5 0.5 0.0 0.0 0.0 n/a 0.0 5 1
    Potassium (mg) 932.2 27.3 133.8 11.2 63.2 0.1 n/a 24.7 1,192 298
    Proline (g) 1.3 0.1 1.5 0.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 54.8 1.0 12.9 0.2 0.3 0.0 n/a 0.1 69 17
    Retinol (mcg) 4.5 762.3 0.0 0.0 0.0 0.0 n/a 0.0 767 192
    Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.6 58.4 0.2 0.0 0.0 0.0 n/a 0.0 59 15
    Selenium (mcg) 58.2 1.1 42.4 0.4 0.0 0.0 n/a 0.0 102 26
    Serine (g) 1.6 0.1 0.6 0.0 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 1,782.6 811.1 2.5 0.5 6.4 581.4 n/a 0.2 3,185 796
    Starch (g) 9.9 n/a n/a n/a n/a n/a n/a 0.0 10 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.6 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 1.7 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.0 2.6 0.1 0.0 0.1 0.0 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 2.2 92.1 1.2 0.0 0.1 0.0 n/a 0.1 96 24
    Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a 0.0 3 1
    TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.3 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 1.7 0.1 0.5 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 13.6 2,838.9 0.0 0.3 960.3 0.0 n/a 1.4 3,815 954
    Vitamin A, RAE (mcg) 4.5 777.0 0.0 0.0 48.0 0.0 n/a 0.0 830 207
    Vitamin B-12 (mcg) 6.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 15.2 0.0 n/a 9.3 25 6
    Vitamin D (IU) 4.5 68.2 0.0 0.0 0.0 0.0 n/a 0.0 73 18
    Water (g) 375.3 18.0 14.9 1.6 10.0 0.0 n/a 22.2 442 111
    Zinc (mg) 4.1 0.1 0.9 0.0 0.1 0.0 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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