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Nutritional Facts: Fried Portuguese Style Bay Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
bay scallops
8 tablespoons (114g)
butter
1 cup (125g)
flour
1 teaspoon (3g)
garlic cloves
3 tablespoons (11g)
parsley
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 2.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.9 0.0 0.5 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 7.9 2.4 0.6 0.0 0.3 1.5 n/a 0.1 13 3
Aspartic acid (g) 4.2 0.1 0.5 0.0 0.0 0.0 n/a n/a 5 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.3 27.3 18.8 5.1 15.7 0.4 n/a 1.4 96 24
Calories 313.8 814.5 455.0 4.2 4.1 0.0 n/a 5.3 1,597 399
Calories (kj) 1,314.2 3,406.9 1,903.8 17.4 17.2 0.0 n/a 21.8 6,681 1,670
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.5 0.1 95.4 0.9 0.7 0.0 n/a 1.7 113 28
Cholesterol (mg) 109.1 244.2 0.0 0.0 0.0 0.0 n/a 0.0 353 88
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.1 0.4 0.0 n/a 0.1 4 1
Folate (mcg) 72.8 3.4 228.8 0.1 17.3 0.0 n/a 4.8 327 82
Folate, DFE (mcg) 72.8 3.4 363.8 0.1 17.3 0.0 n/a 4.8 462 116
Folate, food (mcg) 72.8 3.4 36.3 0.1 17.3 0.0 n/a 4.8 135 34
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 n/a 0.0 193 48
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 6.4 0.2 4.3 0.0 0.0 0.0 n/a n/a 11 3
Glycine (g) 4.7 0.0 0.5 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.7 0.0 5.8 0.0 0.7 0.0 n/a 0.0 8 2
Isoleucine (g) 1.8 0.1 0.4 0.0 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 0.1 0.9 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 3.4 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 100.0 2.3 27.5 0.7 5.7 0.0 n/a 1.4 138 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 1.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 23.9 0.1 0.0 0.0 0.0 n/a 0.0 24 6
Niacin (mg) 3.2 0.0 7.4 0.0 0.1 0.0 n/a 0.0 11 3
Pantothenic acid (mg) 1.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.6 0.0 0.7 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 1,518.9 27.3 135.0 4.3 6.6 0.0 n/a 1.9 1,694 423
Phytosterols n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 3.5 0.5 0.0 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 932.2 27.3 133.8 11.2 63.2 0.1 n/a 24.7 1,192 298
Proline (g) 1.3 0.1 1.5 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 54.8 1.0 12.9 0.2 0.3 0.0 n/a 0.1 69 17
Retinol (mcg) 4.5 762.3 0.0 0.0 0.0 0.0 n/a 0.0 767 192
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.6 58.4 0.2 0.0 0.0 0.0 n/a 0.0 59 15
Selenium (mcg) 58.2 1.1 42.4 0.4 0.0 0.0 n/a 0.0 102 26
Serine (g) 1.6 0.1 0.6 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 1,782.6 811.1 2.5 0.5 6.4 581.4 n/a 0.2 3,185 796
Starch (g) 9.9 n/a n/a n/a n/a n/a n/a 0.0 10 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.6 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.7 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 2.6 0.1 0.0 0.1 0.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 2.2 92.1 1.2 0.0 0.1 0.0 n/a 0.1 96 24
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 1.7 0.1 0.5 0.0 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 13.6 2,838.9 0.0 0.3 960.3 0.0 n/a 1.4 3,815 954
Vitamin A, RAE (mcg) 4.5 777.0 0.0 0.0 48.0 0.0 n/a 0.0 830 207
Vitamin B-12 (mcg) 6.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 15.2 0.0 n/a 9.3 25 6
Vitamin D (IU) 4.5 68.2 0.0 0.0 0.0 0.0 n/a 0.0 73 18
Water (g) 375.3 18.0 14.9 1.6 10.0 0.0 n/a 22.2 442 111
Zinc (mg) 4.1 0.1 0.9 0.0 0.1 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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