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Nutritional Facts: Roasted Garlic Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (120g)
garlic
3 large (150g)
eggs
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 1/2 cups (357g)
heavy cream
Total 1 serving
Alanine (g) 0.2 1.1 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.2 0.0 0.0 0.3 2 0
Ash (g) 1.8 1.6 6.0 0.1 1.6 11 2
Aspartic acid (g) 0.6 2.0 0.0 0.0 0.6 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.2 84.0 1.4 5.1 232.1 540 90
Calories 178.8 214.5 0.0 2.9 1,231.7 1,628 271
Calories (kj) 747.6 898.5 0.0 12.1 5,151.5 6,810 1,135
Carbohydrates (g) 39.7 1.1 0.0 0.7 10.0 51 9
Cholesterol (mg) 0.0 558.0 0.0 0.0 489.1 1,047 175
Copper (mg) 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.4 0.0 0.0 0.1 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.3 0.0 3 0
Folate (mcg) 3.6 70.5 0.0 0.2 14.3 89 15
Folate, DFE (mcg) 3.6 70.5 0.0 0.2 14.3 89 15
Folate, food (mcg) 3.6 70.5 0.0 0.2 14.3 89 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a 1 0
Glutamic acid (g) 1.0 2.5 0.0 0.0 1.5 5 1
Glycine (g) 0.2 0.6 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.5 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 2.6 0.0 0.1 0.1 5 1
Isoleucine (g) 0.3 1.0 0.0 0.0 0.4 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 1.6 0.0 0.0 0.7 3 0
Lysine (g) 0.3 1.4 0.0 0.0 0.6 2 0
Magnesium (mg) 30.0 18.0 0.1 2.0 25.0 75 13
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.6 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 5.5 0.0 0.0 38.1 44 7
Niacin (mg) 0.8 0.1 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 0.7 2.3 0.0 0.0 0.9 4 1
Phenylalanine (g) 0.2 1.0 0.0 0.0 0.4 2 0
Phosphorus (mg) 183.6 297.0 0.0 1.8 221.3 704 117
Phytosterols n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 0.3 2.9 0.0 0.0 4.9 8 1
Potassium (mg) 481.2 207.0 0.5 15.3 267.8 972 162
Proline (g) 0.1 0.8 0.0 0.0 0.7 2 0
Protein (g) 7.6 18.8 0.0 0.1 7.3 34 6
Retinol (mcg) 0.0 240.0 0.0 0.0 1,445.9 1,686 281
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.1 4.7 0.0 0.0 82.2 87 15
Selenium (mcg) 17.0 46.1 0.0 0.1 1.8 65 11
Serine (g) 0.2 1.5 0.0 0.0 0.4 2 0
Sodium (mg) 20.4 213.0 2,325.5 0.2 135.7 2,695 449
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.2 0.6 0.0 0.0 0.4 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.2 0.8 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.0 3.8 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 0.1 n/a 1 0
Total Fat (g) 0.6 14.3 0.0 0.0 132.1 147 24
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.7 0.0 0.0 0.4 1 0
Valine (g) 0.3 1.3 0.0 0.0 0.5 2 0
Vitamin A, IU (IU) 10.8 810.0 0.0 6.3 5,247.9 6,075 1,012
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.3 1,467.3 1,708 285
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 1.5 0.3 0.0 0.0 0.1 2 0
Vitamin C (mg) 37.4 0.0 0.0 0.0 2.1 40 7
Vitamin D (IU) 0.0 123.0 0.0 0.0 96.4 219 37
Water (g) 70.3 114.2 0.0 0.1 206.0 391 65
Zinc (mg) 1.4 1.9 0.0 0.0 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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