Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
1 small (70g) red onions |
1 (40g) celery ribs |
2 (6g) garlic cloves |
220 g (220g) red kidney beans |
75 g (75g) salted peanuts |
250 g (250g) tofu |
2 teaspoons (4g) curry paste |
50 g (50g) breadcrumbs |
1 to taste (0g) egg substitute |
1/2 small (151g) cucumbers |
2 tablespoons (7g) flat leaf parsley |
1 tablespoon (0g) white wine vinegar |
2 teaspoons (8g) caster sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.1 | 1.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 0.1 | 2.4 | 2.7 | 1.7 | 0.2 | 1.4 | n/a | 0.6 | 0.2 | n/a | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 2.2 | 1.8 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 16.1 | 16.0 | 10.9 | 61.6 | 40.6 | 277.5 | 19.1 | 91.5 | n/a | 24.1 | 10.1 | n/a | 0.1 | 568 | 142 |
| Calories | 477.4 | 28.0 | 6.4 | 8.9 | 279.4 | 439.5 | 152.5 | 13.0 | 197.5 | n/a | 22.6 | 2.6 | n/a | 32.5 | 1,660 | 415 |
| Calories (kj) | 1,997.5 | 116.2 | 26.8 | 37.4 | 1,170.4 | 1,839.2 | 637.5 | 54.4 | 826.5 | n/a | 97.8 | 11.1 | n/a | 135.9 | 6,951 | 1,738 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.2 | 2.0 | 50.2 | 16.2 | 4.5 | 2.3 | 36.0 | n/a | 5.5 | 0.5 | n/a | 8.4 | 133 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.6 | 0.1 | 16.3 | 6.0 | 0.5 | 1.3 | 2.2 | n/a | 0.8 | 0.2 | n/a | 0.0 | 29 | 7 |
| Folate (mcg) | 0.0 | 13.3 | 14.4 | 0.2 | 286.0 | 108.9 | 110.0 | 6.2 | 53.5 | n/a | 10.5 | 11.2 | n/a | 0.0 | 614 | 154 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 14.4 | 0.2 | 286.0 | 108.9 | 110.0 | 6.2 | 82.0 | n/a | 10.5 | 11.2 | n/a | 0.0 | 643 | 161 |
| Folate, food (mcg) | 0.0 | 13.3 | 14.4 | 0.2 | 286.0 | 108.9 | 110.0 | 6.2 | 12.5 | n/a | 10.5 | 11.2 | n/a | 0.0 | 573 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Fructose | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 1.3 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.1 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 3.7 | 2.8 | n/a | 2.1 | n/a | 0.3 | 0.0 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 6.5 | 1.7 | 2.8 | 1.2 | 2.4 | n/a | 0.4 | 0.5 | n/a | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 1.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 4.4 | 1.5 | 99.0 | 132.2 | 67.5 | 10.2 | 21.5 | n/a | 19.6 | 3.7 | n/a | 0.0 | 367 | 92 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.6 | 1.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 18.5 | 2.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 61 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 10.2 | 1.3 | 0.1 | 3.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 9.6 | 9.2 | 312.4 | 269.0 | 230.0 | 14.0 | 82.5 | n/a | 36.1 | 4.3 | n/a | 0.0 | 987 | 247 |
| Phytosterols (mg) | 119.3 | 10.5 | 2.4 | n/a | n/a | n/a | n/a | 2.9 | 4.0 | n/a | 21.1 | 0.4 | n/a | n/a | 161 | 40 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | 11.8 | 5.2 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Potassium (mg) | 0.5 | 102.2 | 104.0 | 24.1 | 886.6 | 494.4 | 300.0 | 61.7 | 98.0 | n/a | 221.2 | 40.7 | n/a | 0.2 | 2,334 | 583 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.9 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.3 | 0.4 | 19.1 | 17.8 | 16.4 | 0.5 | 6.7 | n/a | 1.0 | 0.2 | n/a | 0.0 | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 1.3 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.9 | 2.6 | 5.6 | 22.2 | 0.7 | 12.6 | n/a | 0.5 | 0.0 | n/a | 0.1 | 46 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1.1 | 2.8 | 32.0 | 1.0 | 4.4 | 610.8 | 20.0 | 2.1 | 366.0 | n/a | 3.0 | 4.1 | n/a | 0.1 | 1,047 | 262 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 1.2 | n/a | n/a | n/a | 31 | 8 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.4 | 9 | 2 |
| Sugar (g) | 0.0 | 3.0 | 0.7 | 0.1 | 0.7 | 3.1 | 1.7 | 0.1 | 3.1 | n/a | 2.5 | 0.1 | n/a | 8.4 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.1 | 0.0 | 0.1 | 5.9 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.1 | 0.0 | 1.1 | 37.3 | 9.2 | 0.6 | 2.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 105 | 26 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 179.6 | 0.5 | 0.0 | 0.0 | 17.5 | 39.4 | 0.0 | n/a | 158.0 | 619.4 | n/a | 0.0 | 1,016 | 254 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 7.5 | 31.0 | n/a | 0.0 | 49 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.2 | 1.9 | 2.6 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 4.2 | 9.8 | n/a | 0.0 | 26 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 38.2 | 3.5 | 147.3 | 1.2 | 218.1 | 0.4 | 3.3 | n/a | 143.3 | 6.4 | n/a | 0.0 | 624 | 156 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 2.5 | 1.6 | 0.2 | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.