Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (906g) red snapper fillets |
2 cups (488g) lemon juice |
2 cups (320g) onions |
1/2 cup (125g) tomato puree |
1/2 cup (122g) tomato juice |
1 tablespoon (18g) salt |
16 (43g) green olives |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (5g) Tabasco sauce |
2 (28g) jalapenos |
3 (369g) tomatoes |
2 tablespoons (2g) cilantro |
1 to taste (50g) avocados |
Total | 1 serving | |
| Alanine (g) | 14.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Ash (g) | 12.8 | 1.0 | 1.1 | 1.6 | 1.3 | 18.0 | 2.0 | 0.7 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 41 | 5 |
| Aspartic acid (g) | 24.4 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 362.4 | 29.3 | 73.6 | 22.5 | 12.2 | 4.3 | 22.5 | 36.4 | 0.6 | 3.4 | 36.9 | 1.3 | n/a | 605 | 76 |
| Calories | 1,159.8 | 107.4 | 128.0 | 47.5 | 20.7 | 0.0 | 62.6 | 26.5 | 0.6 | 8.1 | 66.4 | 0.5 | n/a | 1,628 | 204 |
| Calories (kj) | 4,856.7 | 444.1 | 531.2 | 197.5 | 88.7 | 0.0 | 263.1 | 110.8 | 2.4 | 33.3 | 273.1 | 1.9 | n/a | 6,803 | 850 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 33.7 | 29.9 | 11.2 | 5.2 | 0.0 | 1.7 | 6.6 | 0.0 | 1.8 | 14.4 | 0.1 | n/a | 104 | 13 |
| Cholesterol (mg) | 425.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 426 | 53 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 5.4 | 2.4 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.8 | 4.4 | 0.1 | n/a | 16 | 2 |
| Folate (mcg) | 54.4 | 97.6 | 60.8 | 13.8 | 24.3 | 0.0 | 1.3 | 2.7 | 0.0 | 7.6 | 55.4 | 1.2 | n/a | 319 | 40 |
| Folate, DFE (mcg) | 54.4 | 97.6 | 60.8 | 13.8 | 24.3 | 0.0 | 1.3 | 2.7 | 0.1 | 7.6 | 55.4 | 1.2 | n/a | 319 | 40 |
| Folate, food (mcg) | 54.4 | 97.6 | 60.8 | 13.8 | 24.3 | 0.0 | 1.3 | 2.7 | 0.0 | 7.6 | 55.4 | 1.2 | n/a | 319 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.4 | 4.1 | 3.0 | 1.9 | n/a | n/a | n/a | n/a | 0.7 | 5.1 | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.8 | 6.3 | 3.1 | 1.6 | n/a | n/a | n/a | n/a | 0.4 | 4.6 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 35.6 | n/a | 0.8 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 39 | 5 |
| Glycine (g) | 11.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Histidine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Iron (mg) | 2.2 | 0.4 | 0.7 | 2.2 | 0.5 | 0.1 | 0.2 | 1.8 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 9 | 1 |
| Isoleucine (g) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 20 | 2 |
| Lysine (g) | 21.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 22 | 3 |
| Magnesium (mg) | 335.3 | 29.3 | 32.0 | 28.8 | 13.4 | 0.2 | 4.8 | 4.4 | 0.6 | 4.2 | 40.6 | 0.5 | n/a | 494 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 3.1 | 0.4 | 0.4 | 1.8 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 2.2 | 0.0 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 7.9 | 0.6 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 9.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,821.3 | 39.0 | 92.8 | 50.0 | 21.9 | 0.0 | 1.7 | 20.4 | 1.1 | 7.3 | 88.6 | 1.0 | n/a | 2,145 | 268 |
| Phytosterols | n/a | n/a | 48.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.8 | 0.1 | n/a | 74 | 9 |
| Polyunsaturated Fat (g) | 5.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 4,729.8 | 502.6 | 467.2 | 548.8 | 278.2 | 1.4 | 18.1 | 272.0 | 6.0 | 69.4 | 874.5 | 10.4 | n/a | 7,779 | 972 |
| Proline (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Protein (g) | 238.3 | 1.7 | 3.5 | 2.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 3.2 | 0.0 | n/a | 251 | 31 |
| Retinol (mcg) | 317.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 317 | 40 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 444.0 | 0.5 | 1.6 | 0.9 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 448 | 56 |
| Serine (g) | 9.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 516.5 | 4.9 | 12.8 | 35.0 | 326.8 | 6,976.4 | 672.2 | 333.2 | 29.8 | 0.8 | 18.5 | 0.9 | n/a | 8,928 | 1,116 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 2.1 | 3.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 12.3 | 13.6 | 6.0 | 4.3 | 0.0 | 0.2 | 3.4 | 0.0 | 1.2 | 9.7 | 0.0 | n/a | 51 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 10.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.1 | 2.5 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 1.0 | 2.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 15.6 | 1.2 | 0.3 | 0.3 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 25 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Valine (g) | 12.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 1,042.0 | 29.3 | 6.4 | 637.5 | 546.8 | 0.0 | 169.8 | 26.9 | 77.1 | 301.8 | 3,073.8 | 135.0 | n/a | 6,046 | 756 |
| Vitamin A, RAE (mcg) | 317.1 | 0.0 | 0.0 | 32.5 | 27.9 | 0.0 | 8.6 | 1.7 | 3.9 | 15.1 | 155.0 | 6.7 | n/a | 569 | 71 |
| Vitamin B-12 (mcg) | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 4 |
| Vitamin B-6 (mg) | 4.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 14.5 | 188.9 | 23.7 | 13.3 | 22.2 | 0.0 | 0.0 | 4.4 | 0.2 | 33.2 | 50.6 | 0.5 | n/a | 351 | 44 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 637.4 | 450.5 | 285.2 | 109.9 | 114.1 | 0.0 | 32.5 | 26.7 | 4.5 | 25.7 | 348.8 | 1.8 | n/a | 2,037 | 255 |
| Zinc (mg) | 4.0 | 0.2 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.