Nutritional Facts: Cinnamon and Sugar Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
warm water
1/2 ounce (14g)
active dry yeast
3 tablespoons (38g)
sugar
3/4 cup (0g)
cinnamon-sugar mixture
1 tablespoon (18g)
salt
4 1/2 cups (563g)
flour
Total 1 serving
Alanine n/a 0.3 n/a n/a 0.0 1.9 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.3 n/a n/a 0.0 2.3 3 0
Ash (g) 0.5 0.8 0.0 n/a 18.0 2.6 22 2
Aspartic acid n/a 0.6 n/a n/a 0.0 2.4 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.2 4.3 0.4 n/a 4.3 84.4 108 10
Calories 0.0 46.1 146.3 n/a 0.0 2,047.5 2,240 204
Calories (kj) 0.0 192.9 611.6 n/a 0.0 8,566.9 9,371 852
Carbohydrates (g) 0.0 5.8 37.8 n/a 0.0 429.2 473 43
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.8 1 0
Cystine n/a 0.1 n/a n/a 0.0 1.2 1 0
Dietary Fiber (g) 0.0 3.8 0.0 n/a 0.0 15.2 19 2
Folate (mcg) 0.0 331.7 0.0 n/a 0.0 1,029.4 1,361 124
Folate, DFE (mcg) 0.0 331.7 0.0 n/a 0.0 1,636.9 1,969 179
Folate, food (mcg) 0.0 331.7 0.0 n/a 0.0 163.1 495 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 866.3 866 79
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.9 n/a n/a 0.0 19.6 20 2
Glycine n/a 0.3 n/a n/a 0.0 2.1 2 0
Histidine n/a 0.1 n/a n/a 0.0 1.3 1 0
Iron (mg) 0.0 0.3 0.0 n/a 0.1 26.1 26 2
Isoleucine n/a 0.3 n/a n/a 0.0 2.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 n/a n/a 0.0 4.0 4 0
Lysine n/a 0.5 n/a n/a 0.0 1.3 2 0
Magnesium (mg) 4.7 7.7 0.0 n/a 0.2 123.8 136 12
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 3.8 4 0
Methionine n/a 0.1 n/a n/a 0.0 1.0 1 0
Monounsaturated Fat (g) 0.0 0.6 0.0 n/a 0.0 0.5 1 0
Niacin (mg) 0.0 5.7 0.0 n/a 0.0 33.2 39 4
Pantothenic acid (mg) 0.0 1.9 0.0 n/a 0.0 2.5 4 0
Phenylalanine n/a 0.2 n/a n/a 0.0 2.9 3 0
Phosphorus (mg) 0.0 90.3 0.0 n/a 0.0 607.5 698 63
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 2.3 2 0
Potassium (mg) 4.7 135.4 0.8 n/a 1.4 601.9 744 68
Proline n/a 0.2 n/a n/a 0.0 6.7 7 1
Protein (g) 0.0 5.7 0.0 n/a 0.0 58.1 64 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.6 0.0 n/a 0.0 2.8 3 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.9 1 0
Selenium (mcg) 0.0 1.1 0.2 n/a 0.0 190.7 192 17
Serine n/a 0.3 n/a n/a 0.0 2.9 3 0
Sodium (mg) 14.2 7.2 0.4 n/a 6,976.4 11.3 7,010 637
Sucrose n/a n/a 37.7 n/a n/a n/a 38 3
Sugar (g) 0.0 0.0 37.7 n/a 0.0 1.5 39 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.6 0.0 n/a 0.0 4.4 6 1
Threonine n/a 0.3 n/a n/a 0.0 1.6 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 2.1 2 0
Total Fat (g) 0.0 1.1 0.0 n/a 0.0 5.5 7 1
Tryptophan n/a 0.1 n/a n/a 0.0 0.7 1 0
Tyrosine n/a 0.2 n/a n/a 0.0 1.8 2 0
Valine n/a 0.3 n/a n/a 0.0 2.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 473.5 0.7 0.0 n/a 0.0 67.1 541 49
Zinc (mg) 0.0 1.1 0.0 n/a 0.0 3.9 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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