Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (274g) cake flour |
2 cups (400g) sugar |
1 cup (237g) boiling water |
6 (198g) egg whites |
1/3 teaspoon (2g) salt |
1/2 teaspoon (2g) cream of tartar |
2 teaspoons (9g) baking powder |
1 teaspoon (4g) vanilla |
6 (92g) egg yolks |
3/4 cup (150g) sugar |
3/4 cup (179g) cream |
1 to taste (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.2 | 1.2 | 2.0 | 0.6 | 6.6 | 0.0 | 1.6 | 0.0 | 0.8 | n/a | 14 | 1 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 38.4 | 4.0 | 7.1 | 13.9 | 0.5 | 0.1 | 677.5 | 0.5 | 118.4 | 1.5 | 123.7 | n/a | 985 | 49 |
| Calories | 991.9 | 1,548.0 | 0.0 | 103.0 | 0.0 | 3.9 | 4.7 | 12.1 | 295.6 | 580.5 | 523.4 | n/a | 4,063 | 203 |
| Calories (kj) | 4,151.1 | 6,472.0 | 0.0 | 427.7 | 0.0 | 16.2 | 19.6 | 50.6 | 1,235.6 | 2,427.0 | 2,192.2 | n/a | 16,992 | 850 |
| Carbohydrates (g) | 213.8 | 399.9 | 0.0 | 1.4 | 0.0 | 0.9 | 2.2 | 0.5 | 3.3 | 150.0 | 5.3 | n/a | 777 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 996.0 | 0.0 | 199.0 | n/a | 1,195 | 60 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Folate (mcg) | 509.6 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 134.0 | 0.0 | 7.2 | n/a | 659 | 33 |
| Folate, DFE (mcg) | 772.7 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 134.0 | 0.0 | 7.2 | n/a | 922 | 46 |
| Folate, food (mcg) | 128.8 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 134.0 | 0.0 | 7.2 | n/a | 278 | 14 |
| Folic acid (mcg) | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 378 | 19 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.4 | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.8 | n/a | 13 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 20.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 2.5 | 0.1 | 0.1 | n/a | 24 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.4 | n/a | 5 | 0 |
| Lysine (g) | 0.8 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 4 | 0 |
| Magnesium (mg) | 43.8 | 0.0 | 2.4 | 21.8 | 0.0 | 0.0 | 3.6 | 0.5 | 4.6 | 0.0 | 12.5 | n/a | 89 | 4 |
| Maltose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 16.3 | n/a | 27 | 1 |
| Niacin (mg) | 18.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.5 | n/a | 5 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 232.9 | 0.0 | 0.0 | 29.7 | 0.0 | 0.1 | 912.5 | 0.3 | 358.0 | 0.0 | 109.3 | n/a | 1,643 | 82 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | n/a | 6 | 0 |
| Potassium (mg) | 287.7 | 8.0 | 2.4 | 322.7 | 0.2 | 247.5 | 0.5 | 6.2 | 100.1 | 3.0 | 173.9 | n/a | 1,152 | 58 |
| Proline (g) | 2.5 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.4 | n/a | 4 | 0 |
| Protein (g) | 22.5 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 3.9 | n/a | 63 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.6 | 0.0 | 491.1 | n/a | 832 | 42 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 34.7 | n/a | 44 | 2 |
| Selenium (mcg) | 13.4 | 2.4 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 51.4 | 0.9 | 0.9 | n/a | 109 | 5 |
| Serine (g) | 1.2 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 4 | 0 |
| Sodium (mg) | 5.5 | 4.0 | 7.1 | 328.7 | 774.4 | 0.8 | 726.2 | 0.4 | 44.1 | 1.5 | 60.9 | n/a | 1,953 | 98 |
| Sucrose | n/a | 399.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 149.7 | n/a | n/a | 549 | 27 |
| Sugar (g) | 0.8 | 399.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 149.7 | 0.2 | n/a | 552 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.6 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 55.4 | n/a | 82 | 4 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,323.8 | 0.0 | 1,815.8 | n/a | 3,140 | 157 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349.8 | 0.0 | 500.1 | n/a | 850 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 41.2 | n/a | 241 | 12 |
| Water (g) | 34.3 | 0.1 | 236.8 | 173.4 | 0.0 | 0.0 | 0.4 | 2.2 | 48.0 | 0.0 | 113.8 | n/a | 609 | 30 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.4 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.