Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1 cup (150g) potatoes |
2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
1 (3g) garlic cloves |
1/3 cup (60g) tomatoes |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
8 large (400g) eggs |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
4 tablespoons (57g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 1.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | 4.2 | 3.0 | 0.0 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 18.0 | 0.3 | 18.4 | 7.5 | 5.4 | 6.0 | n/a | n/a | 224.0 | 0.7 | 1.3 | 13.6 | 296 | 74 |
| Calories | 954.7 | 115.5 | 238.7 | 32.0 | 14.9 | 4.5 | 10.8 | n/a | n/a | 572.0 | 0.0 | 0.7 | 407.3 | 2,351 | 588 |
| Calories (kj) | 3,994.9 | 481.5 | 998.7 | 132.8 | 62.6 | 18.7 | 44.4 | n/a | n/a | 2,396.0 | 0.0 | 3.0 | 1,703.4 | 9,836 | 2,459 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 26.2 | 0.0 | 7.5 | 3.5 | 1.0 | 2.3 | n/a | n/a | 2.9 | 0.0 | 0.2 | 0.0 | 44 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,488.0 | 0.0 | 0.0 | 122.1 | 1,610 | 403 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.3 | 0.0 | 1.4 | 1.3 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.0 | 24.0 | 0.0 | 15.2 | 7.5 | 0.1 | 9.0 | n/a | n/a | 188.0 | 0.0 | 0.0 | 1.7 | 245 | 61 |
| Folate, DFE (mcg) | 0.0 | 24.0 | 0.0 | 15.2 | 7.5 | 0.1 | 9.0 | n/a | n/a | 188.0 | 0.0 | 0.0 | 1.7 | 245 | 61 |
| Folate, food (mcg) | 0.0 | 24.0 | 0.0 | 15.2 | 7.5 | 0.1 | 9.0 | n/a | n/a | 188.0 | 0.0 | 0.0 | 1.7 | 245 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | 1.0 | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 1.6 | 0.9 | n/a | 0.7 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 34.5 | 0.0 | 8.0 | 7.5 | 0.8 | 6.6 | n/a | n/a | 48.0 | 0.0 | 0.5 | 1.1 | 107 | 27 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.6 | 0.0 | 0.0 | 11.9 | 125 | 31 |
| Niacin (mg) | 0.0 | 1.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 85.5 | 0.0 | 23.2 | 14.9 | 4.6 | 14.4 | n/a | n/a | 792.0 | 0.0 | 0.5 | 13.6 | 949 | 237 |
| Phytosterols (mg) | 238.7 | 7.5 | 59.7 | 12.0 | 6.7 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 329 | 82 |
| Polyunsaturated Fat (g) | 11.4 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.0 | 0.0 | 1.7 | 24 | 6 |
| Potassium (mg) | 1.1 | 631.5 | 0.3 | 116.8 | 130.4 | 12.0 | 142.1 | n/a | n/a | 552.0 | 0.2 | 3.8 | 13.6 | 1,604 | 401 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 0.0 | 3.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.5 | n/a | n/a | 50.2 | 0.0 | 0.0 | 0.5 | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 640.0 | 0.0 | 0.0 | 381.1 | 1,021 | 255 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.5 | 0.0 | 0.0 | 29.2 | 60 | 15 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 122.8 | 0.0 | 0.0 | 0.6 | 125 | 31 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 2.2 | 9.0 | 0.5 | 3.2 | 2.2 | 0.5 | 3.0 | n/a | n/a | 568.0 | 1,162.7 | 0.1 | 6.2 | 1,758 | 439 |
| Starch | n/a | 23.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 3.4 | 1.8 | 0.0 | 1.6 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 4.2 | 0.0 | 0.0 | 1.3 | 26 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 108.0 | 0.1 | 27.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 38.0 | 0.0 | 0.0 | 46.1 | 220 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 1.6 | 275.7 | 0.3 | 499.3 | n/a | n/a | 2,160.0 | 0.0 | 1.6 | 1,419.4 | 4,361 | 1,090 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 25.2 | n/a | n/a | 640.0 | 0.0 | 0.1 | 388.5 | 1,067 | 267 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 29.6 | 0.0 | 5.9 | 59.9 | 0.9 | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 328.0 | 0.0 | 0.0 | 34.1 | 362 | 91 |
| Water (g) | 0.0 | 119.0 | 0.0 | 71.3 | 69.9 | 1.8 | 56.7 | n/a | n/a | 304.6 | 0.0 | 0.0 | 10.2 | 633 | 158 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.