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Nutritional Facts: Spanish Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1 cup (150g)
potatoes
2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1/2 cup (75g)
green bell peppers
1 (3g)
garlic cloves
1/3 cup (60g)
tomatoes
1 to taste (0g)
salt
1 to taste (3g)
black pepper
8 large (400g)
eggs
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
4 tablespoons (57g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.3 0.0 0.0 0.0 4 1
Ash (g) 0.0 1.6 0.0 0.3 0.3 0.0 0.3 n/a n/a 4.2 3.0 0.0 0.0 10 2
Aspartic acid (g) 0.0 0.7 0.0 0.1 0.2 0.0 0.1 n/a n/a 5.3 0.0 0.0 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 18.0 0.3 18.4 7.5 5.4 6.0 n/a n/a 224.0 0.7 1.3 13.6 296 74
Calories 954.7 115.5 238.7 32.0 14.9 4.5 10.8 n/a n/a 572.0 0.0 0.7 407.3 2,351 588
Calories (kj) 3,994.9 481.5 998.7 132.8 62.6 18.7 44.4 n/a n/a 2,396.0 0.0 3.0 1,703.4 9,836 2,459
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 26.2 0.0 7.5 3.5 1.0 2.3 n/a n/a 2.9 0.0 0.2 0.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,488.0 0.0 0.0 122.1 1,610 403
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.3 0.0 1.4 1.3 0.1 0.7 n/a n/a 0.0 0.0 0.1 0.0 7 2
Folate (mcg) 0.0 24.0 0.0 15.2 7.5 0.1 9.0 n/a n/a 188.0 0.0 0.0 1.7 245 61
Folate, DFE (mcg) 0.0 24.0 0.0 15.2 7.5 0.1 9.0 n/a n/a 188.0 0.0 0.0 1.7 245 61
Folate, food (mcg) 0.0 24.0 0.0 15.2 7.5 0.1 9.0 n/a n/a 188.0 0.0 0.0 1.7 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 1.0 0.8 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 1.6 0.9 n/a 0.7 n/a n/a 1.5 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.0 0.5 0.0 0.2 0.1 0.0 0.3 n/a n/a 6.7 0.0 0.0 0.1 8 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 1.2 0.2 0.2 0.3 0.1 0.2 n/a n/a 7.0 0.0 0.0 0.0 10 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.0 0.0 0.0 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.0 0.0 0.0 5 1
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.0 0.0 0.0 4 1
Magnesium (mg) 0.0 34.5 0.0 8.0 7.5 0.8 6.6 n/a n/a 48.0 0.0 0.5 1.1 107 27
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 78.8 0.0 19.7 0.0 0.0 0.0 0.0 n/a n/a 14.6 0.0 0.0 11.9 125 31
Niacin (mg) 0.0 1.6 0.0 0.1 0.4 0.0 0.4 n/a n/a 0.3 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.1 n/a n/a 6.1 0.0 0.0 0.1 7 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.7 0.0 0.0 0.0 3 1
Phosphorus (mg) 0.0 85.5 0.0 23.2 14.9 4.6 14.4 n/a n/a 792.0 0.0 0.5 13.6 949 237
Phytosterols (mg) 238.7 7.5 59.7 12.0 6.7 n/a 4.2 n/a n/a n/a 0.0 0.3 n/a 329 82
Polyunsaturated Fat (g) 11.4 0.1 2.8 0.0 0.0 0.0 0.0 n/a n/a 7.6 0.0 0.0 1.7 24 6
Potassium (mg) 1.1 631.5 0.3 116.8 130.4 12.0 142.1 n/a n/a 552.0 0.2 3.8 13.6 1,604 401
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 0.0 2 1
Protein (g) 0.0 3.0 0.0 0.9 0.6 0.2 0.5 n/a n/a 50.2 0.0 0.0 0.5 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 640.0 0.0 0.0 381.1 1,021 255
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.0 0.0 2 0
Saturated Fat (g) 14.9 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a 12.5 0.0 0.0 29.2 60 15
Selenium (mcg) 0.0 0.5 0.0 0.4 0.0 0.4 0.0 n/a n/a 122.8 0.0 0.0 0.6 125 31
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.9 0.0 0.0 0.0 4 1
Sodium (mg) 2.2 9.0 0.5 3.2 2.2 0.5 3.0 n/a n/a 568.0 1,162.7 0.1 6.2 1,758 439
Starch n/a 23.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 23 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.3 n/a 0.8 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 1.2 0.0 3.4 1.8 0.0 1.6 n/a n/a 1.5 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 15.5 0.0 3.9 0.0 0.3 0.0 0.3 n/a n/a 4.2 0.0 0.0 1.3 26 6
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 2.0 n/a 0.0 0.0 3 1
Total Fat (g) 108.0 0.1 27.0 0.1 0.1 0.0 0.1 n/a n/a 38.0 0.0 0.0 46.1 220 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 0.0 2 1
Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 3.0 0.0 1.6 275.7 0.3 499.3 n/a n/a 2,160.0 0.0 1.6 1,419.4 4,361 1,090
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 0.0 25.2 n/a n/a 640.0 0.0 0.1 388.5 1,067 267
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.0 0.0 0.1 4 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 29.6 0.0 5.9 59.9 0.9 8.2 n/a n/a 0.0 0.0 0.0 0.0 105 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 328.0 0.0 0.0 34.1 362 91
Water (g) 0.0 119.0 0.0 71.3 69.9 1.8 56.7 n/a n/a 304.6 0.0 0.0 10.2 633 158
Zinc (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.1 n/a n/a 5.2 0.0 0.0 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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