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    Nutritional Facts: Spanish Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1 cup (150g)
    potatoes
    2 tablespoons (27g)
    olive oil
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green bell peppers
    1 (3g)
    garlic cloves
    1/3 cup (60g)
    tomatoes
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    8 large (400g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    black pepper
    4 tablespoons (57g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.3 0.0 0.0 0.0 4 1
    Ash (g) 0.0 1.6 0.0 0.3 0.3 0.0 0.3 n/a n/a 4.2 3.0 0.0 0.0 10 2
    Aspartic acid (g) 0.0 0.7 0.0 0.1 0.2 0.0 0.1 n/a n/a 5.3 0.0 0.0 0.0 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 18.0 0.3 18.4 7.5 5.4 6.0 n/a n/a 224.0 0.7 1.3 13.6 296 74
    Calories 954.7 115.5 238.7 32.0 14.9 4.5 10.8 n/a n/a 572.0 0.0 0.7 407.3 2,351 588
    Calories (kj) 3,994.9 481.5 998.7 132.8 62.6 18.7 44.4 n/a n/a 2,396.0 0.0 3.0 1,703.4 9,836 2,459
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 26.2 0.0 7.5 3.5 1.0 2.3 n/a n/a 2.9 0.0 0.2 0.0 44 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,488.0 0.0 0.0 122.1 1,610 403
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.3 0.0 1.4 1.3 0.1 0.7 n/a n/a 0.0 0.0 0.1 0.0 7 2
    Folate (mcg) 0.0 24.0 0.0 15.2 7.5 0.1 9.0 n/a n/a 188.0 0.0 0.0 1.7 245 61
    Folate, DFE (mcg) 0.0 24.0 0.0 15.2 7.5 0.1 9.0 n/a n/a 188.0 0.0 0.0 1.7 245 61
    Folate, food (mcg) 0.0 24.0 0.0 15.2 7.5 0.1 9.0 n/a n/a 188.0 0.0 0.0 1.7 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a 1.0 0.8 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 1.6 0.9 n/a 0.7 n/a n/a 1.5 n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.0 0.5 0.0 0.2 0.1 0.0 0.3 n/a n/a 6.7 0.0 0.0 0.1 8 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.0 0.0 2 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 1.2 0.2 0.2 0.3 0.1 0.2 n/a n/a 7.0 0.0 0.0 0.0 10 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.0 0.0 0.0 5 1
    Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.0 0.0 0.0 4 1
    Magnesium (mg) 0.0 34.5 0.0 8.0 7.5 0.8 6.6 n/a n/a 48.0 0.0 0.5 1.1 107 27
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 78.8 0.0 19.7 0.0 0.0 0.0 0.0 n/a n/a 14.6 0.0 0.0 11.9 125 31
    Niacin (mg) 0.0 1.6 0.0 0.1 0.4 0.0 0.4 n/a n/a 0.3 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.1 n/a n/a 6.1 0.0 0.0 0.1 7 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.7 0.0 0.0 0.0 3 1
    Phosphorus (mg) 0.0 85.5 0.0 23.2 14.9 4.6 14.4 n/a n/a 792.0 0.0 0.5 13.6 949 237
    Phytosterols (mg) 238.7 7.5 59.7 12.0 6.7 n/a 4.2 n/a n/a n/a 0.0 0.3 n/a 329 82
    Polyunsaturated Fat (g) 11.4 0.1 2.8 0.0 0.0 0.0 0.0 n/a n/a 7.6 0.0 0.0 1.7 24 6
    Potassium (mg) 1.1 631.5 0.3 116.8 130.4 12.0 142.1 n/a n/a 552.0 0.2 3.8 13.6 1,604 401
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 0.0 2 1
    Protein (g) 0.0 3.0 0.0 0.9 0.6 0.2 0.5 n/a n/a 50.2 0.0 0.0 0.5 56 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 640.0 0.0 0.0 381.1 1,021 255
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.0 0.0 2 0
    Saturated Fat (g) 14.9 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a 12.5 0.0 0.0 29.2 60 15
    Selenium (mcg) 0.0 0.5 0.0 0.4 0.0 0.4 0.0 n/a n/a 122.8 0.0 0.0 0.6 125 31
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.9 0.0 0.0 0.0 4 1
    Sodium (mg) 2.2 9.0 0.5 3.2 2.2 0.5 3.0 n/a n/a 568.0 1,162.7 0.1 6.2 1,758 439
    Starch n/a 23.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 23 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.3 n/a 0.8 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 1.2 0.0 3.4 1.8 0.0 1.6 n/a n/a 1.5 0.0 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 15.5 0.0 3.9 0.0 0.3 0.0 0.3 n/a n/a 4.2 0.0 0.0 1.3 26 6
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 2.0 n/a 0.0 0.0 3 1
    Total Fat (g) 108.0 0.1 27.0 0.1 0.1 0.0 0.1 n/a n/a 38.0 0.0 0.0 46.1 220 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 0.0 2 1
    Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 3.0 0.0 1.6 275.7 0.3 499.3 n/a n/a 2,160.0 0.0 1.6 1,419.4 4,361 1,090
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 0.0 25.2 n/a n/a 640.0 0.0 0.1 388.5 1,067 267
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.0 0.0 0.1 4 1
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 29.6 0.0 5.9 59.9 0.9 8.2 n/a n/a 0.0 0.0 0.0 0.0 105 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 328.0 0.0 0.0 34.1 362 91
    Water (g) 0.0 119.0 0.0 71.3 69.9 1.8 56.7 n/a n/a 304.6 0.0 0.0 10.2 633 158
    Zinc (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.1 n/a n/a 5.2 0.0 0.0 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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