Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Corn Bread Tamale Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    1 cup (240g)
    canned black beans
    1 cup (256g)
    canned corn
    1 cup (245g)
    tomato sauce
    1 cup (237g)
    water
    1/2 cup (75g)
    green bell peppers
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    3/4 cup (92g)
    cornmeal
    1 tablespoon (7g)
    all-purpose flour
    1 tablespoon (13g)
    sugar
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    1/3 cup (81g)
    milk
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 5.3 0.0 0.6 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.4 0.1 0.0 8 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.9 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.4 0.1 0.0 8 1
    Ash (g) 4.1 0.4 3.6 2.0 4.9 0.2 0.3 0.9 0.1 6.0 0.0 1.0 0.0 0.0 5.0 3.0 0.5 0.6 0.0 33 5
    Aspartic acid (g) 7.6 0.1 1.7 0.4 0.5 n/a 0.2 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.7 0.2 0.0 12 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 25.3 84.0 10.2 31.9 7.1 7.5 26.4 9.8 1.4 2.5 5.5 1.1 0.1 508.1 0.7 28.0 96.7 0.0 914 152
    Calories 975.2 44.0 218.4 163.8 58.8 0.0 14.9 22.6 3.9 0.0 1.4 331.2 27.3 48.8 3.5 0.0 71.5 52.0 120.2 2,158 360
    Calories (kj) 4,073.3 182.6 914.4 686.1 245.0 0.0 62.6 94.3 16.5 0.0 6.0 1,386.2 114.2 203.9 14.7 0.0 299.5 217.8 503.1 9,020 1,503
    Carbohydrates (g) 0.0 10.3 39.7 39.4 13.2 0.0 3.5 4.0 0.5 0.0 0.4 70.4 5.7 12.6 1.7 0.0 0.4 3.8 0.0 205 34
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 11.4 0.0 506 84
    Copper (mg) 0.3 0.0 0.5 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 16.6 4.4 3.7 0.0 1.3 2.8 0.1 0.0 0.1 6.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 38 6
    Folate (mcg) 27.2 20.9 146.4 97.3 27.0 0.0 7.5 2.2 0.1 0.0 0.1 22.9 1.9 0.0 0.0 0.0 23.5 4.1 0.0 381 64
    Folate, DFE (mcg) 27.2 20.9 146.4 97.3 27.0 0.0 7.5 2.2 0.1 0.0 0.1 22.9 1.9 0.0 0.0 0.0 23.5 4.1 0.0 381 64
    Folate, food (mcg) 27.2 20.9 146.4 97.3 27.0 0.0 7.5 2.2 0.1 0.0 0.1 22.9 1.9 0.0 0.0 0.0 23.5 4.1 0.0 381 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.5 4.1 n/a 0.8 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.5 5.7 n/a 0.9 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 10 2
    Glutamic acid (g) 12.7 0.3 2.2 1.0 1.6 n/a 0.1 0.1 n/a 0.0 0.0 1.4 0.3 n/a n/a 0.0 0.8 0.6 0.0 21 4
    Glycine (g) 5.7 0.0 0.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.0 7 1
    Histidine (g) 2.7 0.0 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 4.6 1.0 2.5 0.0 0.3 1.4 0.7 0.0 0.1 3.2 0.1 0.0 0.8 0.0 0.9 0.0 0.0 25 4
    Isoleucine (g) 3.7 0.0 0.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.3 0.2 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.0 1.2 0.5 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.9 0.1 n/a n/a 0.0 0.5 0.3 0.0 10 2
    Lysine (g) 7.0 0.0 1.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.5 0.2 0.0 9 2
    Magnesium (mg) 81.6 11.0 84.0 41.0 39.2 2.4 7.5 11.9 3.8 0.1 1.0 116.2 1.6 0.0 2.7 0.0 6.0 10.6 0.0 421 70
    Maltose n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.6 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 2.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.1 0.4 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.8 0.9 3.8 38 6
    Niacin (mg) 21.1 0.1 1.5 2.4 2.4 0.0 0.4 0.9 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 32 5
    Pantothenic acid (mg) 2.5 0.1 0.4 1.3 0.8 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.8 0.3 0.0 7 1
    Phenylalanine (g) 3.3 0.0 0.8 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.3 0.1 0.0 5 1
    Phosphorus (mg) 775.6 31.9 259.2 130.6 63.7 0.0 14.9 24.0 5.2 0.0 0.9 220.5 8.1 0.0 684.3 0.0 99.0 75.6 0.0 2,394 399
    Phytosterols n/a 16.5 n/a n/a n/a n/a 6.7 6.6 0.7 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 131.6 163 27
    Polyunsaturated Fat (g) 2.0 0.0 0.3 0.6 0.2 0.0 0.0 0.6 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.0 0.1 7.4 14 2
    Potassium (mg) 1,338.1 160.6 739.2 419.8 811.0 2.4 130.4 156.0 18.8 0.5 7.6 262.6 8.0 0.3 0.3 0.2 69.0 122.7 0.0 4,247 708
    Proline (g) 4.3 0.0 0.6 0.5 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.3 0.3 0.0 7 1
    Protein (g) 84.3 1.2 14.5 5.0 3.2 0.0 0.6 1.1 0.2 0.0 0.1 7.4 0.8 0.0 0.0 0.0 6.3 2.7 0.0 127 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 25.2 0.0 105 18
    Riboflavin (mg) 0.7 0.0 0.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
    Saturated Fat (g) 26.6 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.6 1.9 1.8 33 6
    Selenium (mcg) 71.7 0.6 3.1 1.8 0.5 0.0 0.0 1.6 0.1 0.0 0.0 14.2 2.5 0.1 0.0 0.0 15.4 1.6 0.0 113 19
    Serine (g) 3.4 0.0 0.8 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.5 0.1 0.0 6 1
    Sodium (mg) 299.4 4.4 921.6 30.7 1,283.8 7.1 2.2 131.2 1.8 2,325.5 0.1 32.0 0.1 0.1 544.6 1,162.7 71.0 39.8 0.0 6,858 1,143
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 6.0 0.6 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 12.6 n/a n/a 0.0 n/a n/a 20 3
    Sugar (g) 0.0 4.7 n/a 7.2 10.4 0.0 1.8 0.6 0.0 0.0 0.0 0.6 0.0 12.6 0.0 0.0 0.2 n/a 0.0 38 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 0.0 0.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.3 0.1 0.0 5 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a 0.1 3.5 0.0 0.3 3.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 n/a 1.9 11 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.3 n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.3 n/a n/a 3 0
    Total Fat (g) 68.0 0.1 0.7 1.3 0.4 0.0 0.1 1.1 0.2 0.0 0.0 3.3 0.1 0.0 0.0 0.0 4.8 3.0 13.6 97 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.0 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.0 4 1
    Valine (g) 4.1 0.0 0.8 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.4 0.2 0.0 6 1
    Vitamin A, IU (IU) 0.0 2.2 9.6 166.4 1,060.9 0.0 275.7 2,372.0 13.3 0.0 3.1 195.8 0.0 0.0 0.0 0.0 270.0 112.1 0.0 4,481 747
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.7 53.9 0.0 13.4 118.6 0.7 0.0 0.2 10.1 0.0 0.0 0.0 0.0 80.0 26.8 0.0 311 52
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 11 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 8.1 6.5 14.1 17.2 0.0 59.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 107 18
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 59 10
    Water (g) 298.1 98.0 181.5 208.2 223.2 236.8 69.9 0.9 0.1 0.0 0.1 9.4 0.9 0.0 0.3 0.0 38.1 71.2 0.0 1,437 239
    Zinc (mg) 20.3 0.2 1.3 0.9 0.5 0.0 0.1 0.3 0.1 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.6 0.3 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Corn Bread Tamale Pie.


    Over 475,000 Recipes

    Food.com Network of Sites