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Nutritional Facts: Corn Bread Tamale Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
1 cup (240g)
canned black beans
1 cup (256g)
canned corn
1 cup (245g)
tomato sauce
1 cup (237g)
water
1/2 cup (75g)
green bell peppers
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
ground cumin
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
3/4 cup (92g)
cornmeal
1 tablespoon (7g)
all-purpose flour
1 tablespoon (13g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1/3 cup (81g)
milk
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 5.3 0.0 0.6 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.4 0.1 0.0 8 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.9 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.4 0.1 0.0 8 1
Ash (g) 4.1 0.4 3.6 2.0 4.9 0.2 0.3 0.9 0.1 6.0 0.0 1.0 0.0 0.0 5.0 3.0 0.5 0.6 0.0 33 5
Aspartic acid (g) 7.6 0.1 1.7 0.4 0.5 n/a 0.2 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.7 0.2 0.0 12 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 25.3 84.0 10.2 31.9 7.1 7.5 26.4 9.8 1.4 2.5 5.5 1.1 0.1 508.1 0.7 28.0 96.7 0.0 914 152
Calories 975.2 44.0 218.4 163.8 58.8 0.0 14.9 22.6 3.9 0.0 1.4 331.2 27.3 48.8 3.5 0.0 71.5 52.0 120.2 2,158 360
Calories (kj) 4,073.3 182.6 914.4 686.1 245.0 0.0 62.6 94.3 16.5 0.0 6.0 1,386.2 114.2 203.9 14.7 0.0 299.5 217.8 503.1 9,020 1,503
Carbohydrates (g) 0.0 10.3 39.7 39.4 13.2 0.0 3.5 4.0 0.5 0.0 0.4 70.4 5.7 12.6 1.7 0.0 0.4 3.8 0.0 205 34
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 11.4 0.0 506 84
Copper (mg) 0.3 0.0 0.5 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 16.6 4.4 3.7 0.0 1.3 2.8 0.1 0.0 0.1 6.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Folate (mcg) 27.2 20.9 146.4 97.3 27.0 0.0 7.5 2.2 0.1 0.0 0.1 22.9 1.9 0.0 0.0 0.0 23.5 4.1 0.0 381 64
Folate, DFE (mcg) 27.2 20.9 146.4 97.3 27.0 0.0 7.5 2.2 0.1 0.0 0.1 22.9 1.9 0.0 0.0 0.0 23.5 4.1 0.0 381 64
Folate, food (mcg) 27.2 20.9 146.4 97.3 27.0 0.0 7.5 2.2 0.1 0.0 0.1 22.9 1.9 0.0 0.0 0.0 23.5 4.1 0.0 381 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.5 4.1 n/a 0.8 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.5 5.7 n/a 0.9 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 10 2
Glutamic acid (g) 12.7 0.3 2.2 1.0 1.6 n/a 0.1 0.1 n/a 0.0 0.0 1.4 0.3 n/a n/a 0.0 0.8 0.6 0.0 21 4
Glycine (g) 5.7 0.0 0.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.0 7 1
Histidine (g) 2.7 0.0 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 4.6 1.0 2.5 0.0 0.3 1.4 0.7 0.0 0.1 3.2 0.1 0.0 0.8 0.0 0.9 0.0 0.0 25 4
Isoleucine (g) 3.7 0.0 0.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.3 0.2 0.0 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 1.2 0.5 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.9 0.1 n/a n/a 0.0 0.5 0.3 0.0 10 2
Lysine (g) 7.0 0.0 1.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.5 0.2 0.0 9 2
Magnesium (mg) 81.6 11.0 84.0 41.0 39.2 2.4 7.5 11.9 3.8 0.1 1.0 116.2 1.6 0.0 2.7 0.0 6.0 10.6 0.0 421 70
Maltose n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 2.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 3 0
Monounsaturated Fat (g) 29.7 0.0 0.1 0.4 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.8 0.9 3.8 38 6
Niacin (mg) 21.1 0.1 1.5 2.4 2.4 0.0 0.4 0.9 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 32 5
Pantothenic acid (mg) 2.5 0.1 0.4 1.3 0.8 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.8 0.3 0.0 7 1
Phenylalanine (g) 3.3 0.0 0.8 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.3 0.1 0.0 5 1
Phosphorus (mg) 775.6 31.9 259.2 130.6 63.7 0.0 14.9 24.0 5.2 0.0 0.9 220.5 8.1 0.0 684.3 0.0 99.0 75.6 0.0 2,394 399
Phytosterols n/a 16.5 n/a n/a n/a n/a 6.7 6.6 0.7 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 131.6 163 27
Polyunsaturated Fat (g) 2.0 0.0 0.3 0.6 0.2 0.0 0.0 0.6 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.0 0.1 7.4 14 2
Potassium (mg) 1,338.1 160.6 739.2 419.8 811.0 2.4 130.4 156.0 18.8 0.5 7.6 262.6 8.0 0.3 0.3 0.2 69.0 122.7 0.0 4,247 708
Proline (g) 4.3 0.0 0.6 0.5 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.3 0.3 0.0 7 1
Protein (g) 84.3 1.2 14.5 5.0 3.2 0.0 0.6 1.1 0.2 0.0 0.1 7.4 0.8 0.0 0.0 0.0 6.3 2.7 0.0 127 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 25.2 0.0 105 18
Riboflavin (mg) 0.7 0.0 0.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
Saturated Fat (g) 26.6 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.6 1.9 1.8 33 6
Selenium (mcg) 71.7 0.6 3.1 1.8 0.5 0.0 0.0 1.6 0.1 0.0 0.0 14.2 2.5 0.1 0.0 0.0 15.4 1.6 0.0 113 19
Serine (g) 3.4 0.0 0.8 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.5 0.1 0.0 6 1
Sodium (mg) 299.4 4.4 921.6 30.7 1,283.8 7.1 2.2 131.2 1.8 2,325.5 0.1 32.0 0.1 0.1 544.6 1,162.7 71.0 39.8 0.0 6,858 1,143
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 6.0 0.6 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 12.6 n/a n/a 0.0 n/a n/a 20 3
Sugar (g) 0.0 4.7 n/a 7.2 10.4 0.0 1.8 0.6 0.0 0.0 0.0 0.6 0.0 12.6 0.0 0.0 0.2 n/a 0.0 38 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.3 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.1 3.5 0.0 0.3 3.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 n/a 1.9 11 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.3 n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.3 n/a n/a 3 0
Total Fat (g) 68.0 0.1 0.7 1.3 0.4 0.0 0.1 1.1 0.2 0.0 0.0 3.3 0.1 0.0 0.0 0.0 4.8 3.0 13.6 97 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.0 4 1
Valine (g) 4.1 0.0 0.8 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.4 0.2 0.0 6 1
Vitamin A, IU (IU) 0.0 2.2 9.6 166.4 1,060.9 0.0 275.7 2,372.0 13.3 0.0 3.1 195.8 0.0 0.0 0.0 0.0 270.0 112.1 0.0 4,481 747
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.7 53.9 0.0 13.4 118.6 0.7 0.0 0.2 10.1 0.0 0.0 0.0 0.0 80.0 26.8 0.0 311 52
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 11 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 8.1 6.5 14.1 17.2 0.0 59.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 107 18
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 59 10
Water (g) 298.1 98.0 181.5 208.2 223.2 236.8 69.9 0.9 0.1 0.0 0.1 9.4 0.9 0.0 0.3 0.0 38.1 71.2 0.0 1,437 239
Zinc (mg) 20.3 0.2 1.3 0.9 0.5 0.0 0.1 0.3 0.1 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.6 0.3 0.0 26 4

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