Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) salt cod fish |
1/2 cup (108g) olive oil |
2 cups (216g) breadcrumbs |
1 cup (160g) yellow onions |
1/2 teaspoon (0g) fresh mint leaves |
1/4 cup (4g) fresh cilantro |
1 tablespoon (4g) parsley |
2 (6g) garlic cloves |
2 teaspoons (5g) paprika |
2 dashes (1g) Tabasco sauce |
1 to taste (0g) salt and pepper |
6 (300g) eggs |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.5 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 12 | 2 |
| Ash (g) | 42.4 | 0.0 | 6.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 3.2 | 53 | 9 |
| Aspartic acid (g) | 14.6 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 363.5 | 1.1 | 395.3 | 36.8 | 0.6 | 2.7 | 5.2 | 10.9 | 10.5 | 0.1 | n/a | 168.0 | 995 | 166 |
| Calories | 658.9 | 954.7 | 853.2 | 64.0 | 0.2 | 0.9 | 1.4 | 8.9 | 13.0 | 0.1 | n/a | 429.0 | 2,984 | 497 |
| Calories (kj) | 2,753.7 | 3,994.9 | 3,570.5 | 265.6 | 0.8 | 3.8 | 5.7 | 37.4 | 54.3 | 0.3 | n/a | 1,797.0 | 12,484 | 2,081 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 155.5 | 14.9 | 0.0 | 0.1 | 0.2 | 2.0 | 2.5 | 0.0 | n/a | 2.2 | 177 | 30 |
| Cholesterol (mg) | 345.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,116.0 | 1,461 | 244 |
| Copper (mg) | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.7 | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 14 | 2 |
| Folate (mcg) | 56.8 | 0.0 | 231.1 | 30.4 | 0.3 | 2.5 | 5.8 | 0.2 | 2.3 | 0.0 | n/a | 141.0 | 470 | 78 |
| Folate, DFE (mcg) | 56.8 | 0.0 | 354.2 | 30.4 | 0.3 | 2.5 | 5.8 | 0.2 | 2.3 | 0.0 | n/a | 141.0 | 593 | 99 |
| Folate, food (mcg) | 56.8 | 0.0 | 54.0 | 30.4 | 0.3 | 2.5 | 5.8 | 0.2 | 2.3 | 0.0 | n/a | 141.0 | 293 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 177 | 30 |
| Fructose | n/a | n/a | 5.3 | 2.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.9 | 3.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 8 | 1 |
| Glutamic acid (g) | 21.3 | 0.0 | 8.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.0 | 36 | 6 |
| Glycine (g) | 6.9 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 9 | 2 |
| Histidine (g) | 4.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.6 | 10.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 5.3 | 24 | 4 |
| Isoleucine (g) | 6.6 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.6 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 17 | 3 |
| Lysine (g) | 13.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 17 | 3 |
| Magnesium (mg) | 302.2 | 0.0 | 92.9 | 16.0 | 0.2 | 1.0 | 1.9 | 1.5 | 8.2 | 0.1 | n/a | 36.0 | 460 | 77 |
| Maltose | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 4.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 6 | 1 |
| Monounsaturated Fat (g) | 0.8 | 78.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.0 | 93 | 15 |
| Niacin (mg) | 17.0 | 0.0 | 14.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 32 | 5 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.6 | 10 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 9 | 2 |
| Phosphorus (mg) | 2,158.4 | 0.0 | 356.4 | 46.4 | 0.2 | 1.9 | 2.2 | 9.2 | 14.4 | 0.1 | n/a | 594.0 | 3,183 | 531 |
| Phytosterols | n/a | 238.7 | 17.3 | 24.0 | 0.0 | 0.2 | 0.2 | n/a | 8.1 | n/a | n/a | n/a | 288 | 48 |
| Polyunsaturated Fat (g) | 1.8 | 11.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5.7 | 24 | 4 |
| Potassium (mg) | 3,312.6 | 1.1 | 423.4 | 233.6 | 1.5 | 20.8 | 21.1 | 24.1 | 104.9 | 0.8 | n/a | 414.0 | 4,558 | 760 |
| Proline (g) | 5.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 10 | 2 |
| Protein (g) | 142.7 | 0.0 | 28.8 | 1.8 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 37.7 | 212 | 35 |
| Retinol (mcg) | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 575 | 96 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 3 | 0 |
| Saturated Fat (g) | 1.0 | 14.9 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9.4 | 28 | 5 |
| Selenium (mcg) | 335.8 | 0.0 | 54.4 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 92.1 | 484 | 81 |
| Serine (g) | 5.8 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 10 | 2 |
| Sodium (mg) | 15,965.3 | 2.2 | 1,581.1 | 6.4 | 0.1 | 1.8 | 2.1 | 1.0 | 3.1 | 3.7 | n/a | 426.0 | 17,993 | 2,999 |
| Starch | n/a | n/a | 128.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 13.4 | 6.8 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1.1 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Threonine (g) | 6.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 9 | 1 |
| Tocopherol, alpha (mg) | 6.5 | 15.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 3.2 | 27 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | 4 | 1 |
| Total Fat (g) | 5.4 | 108.0 | 11.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 28.5 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 7 | 1 |
| Valine (g) | 7.4 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 11 | 2 |
| Vitamin A, IU (IU) | 318.1 | 0.0 | 0.0 | 3.2 | 11.3 | 269.9 | 320.1 | 0.5 | 2,265.7 | 9.6 | n/a | 1,620.0 | 4,818 | 803 |
| Vitamin A, RAE (mcg) | 95.4 | 0.0 | 0.0 | 0.0 | 0.6 | 13.5 | 16.0 | 0.0 | 113.3 | 0.5 | n/a | 480.0 | 719 | 120 |
| Vitamin B-12 (mcg) | 22.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 26 | 4 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 3 | 1 |
| Vitamin C (mg) | 8.0 | 0.0 | 0.0 | 11.8 | 0.1 | 1.1 | 5.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 28 | 5 |
| Vitamin D (IU) | 365.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246.0 | 612 | 102 |
| Water (g) | 36.7 | 0.0 | 14.1 | 142.6 | 0.2 | 3.7 | 3.3 | 3.5 | 0.5 | 0.6 | n/a | 228.5 | 434 | 72 |
| Zinc (mg) | 3.6 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.9 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.