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Nutritional Facts: Australian Ground Beef Rarebit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3/4 cup (120g)
onions
1/2 cup (75g)
green peppers
1 lb (454g)
ground beef
1 to taste (0g)
salt
1 dash (0g)
cayenne pepper
1 cup (238g)
beer
3 cups (339g)
shredded cheddar cheese
1 to taste (0g)
English muffins
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.3 n/a n/a 0.0 2.4 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 9.3 0.0 n/a 9 2
Arginine (g) 0.0 0.1 0.0 5.5 n/a n/a 0.0 3.2 n/a 9 1
Ash (g) 0.6 0.4 0.3 4.1 n/a 0.0 0.4 13.3 n/a 19 3
Aspartic acid (g) 0.0 0.1 0.2 7.6 n/a n/a 0.0 5.4 n/a 13 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 27.6 7.5 68.0 n/a 0.2 9.5 2,444.2 n/a 2,564 427
Calories 203.6 48.0 14.9 975.2 n/a 0.4 102.2 1,366.2 n/a 2,710 452
Calories (kj) 851.7 199.2 62.6 4,073.3 n/a 1.5 430.1 5,708.8 n/a 11,327 1,888
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.2 3.5 0.0 n/a 0.1 8.4 4.3 n/a 28 5
Cholesterol (mg) 61.1 0.0 0.0 308.4 n/a 0.0 0.0 356.0 n/a 725 121
Copper (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 2.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 0.9 22.8 7.5 27.2 n/a 0.1 14.3 61.0 n/a 134 22
Folate, DFE (mcg) 0.9 22.8 7.5 27.2 n/a 0.1 14.3 61.0 n/a 134 22
Folate, food (mcg) 0.9 22.8 7.5 27.2 n/a 0.1 14.3 61.0 n/a 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.5 0.8 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 0.9 n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.1 0.3 0.1 12.7 n/a n/a 0.1 20.7 n/a 34 6
Glycine (g) 0.0 0.0 0.0 5.7 n/a n/a 0.0 1.5 n/a 7 1
Histidine (g) 0.0 0.0 0.0 2.7 n/a n/a 0.0 3.0 n/a 6 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.3 0.3 9.5 n/a 0.0 0.0 2.3 n/a 12 2
Isoleucine (g) 0.0 0.0 0.0 3.7 n/a n/a 0.0 5.2 n/a 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 1 0
Leucine (g) 0.0 0.0 0.0 6.6 n/a n/a 0.0 8.1 n/a 15 2
Lysine (g) 0.0 0.0 0.0 7.0 n/a n/a 0.0 7.0 n/a 14 2
Magnesium (mg) 0.6 12.0 7.5 81.6 n/a 0.2 14.3 94.9 n/a 211 35
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 2.2 n/a n/a 0.0 2.2 n/a 4 1
Monounsaturated Fat (g) 6.0 0.0 0.0 29.7 n/a 0.0 0.0 31.8 n/a 68 11
Niacin (mg) 0.0 0.1 0.4 21.1 n/a 0.0 1.2 0.3 n/a 23 4
Pantothenic acid (mg) 0.0 0.1 0.1 2.5 n/a n/a 0.1 1.4 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 3.3 n/a n/a 0.0 4.4 n/a 8 1
Phosphorus (mg) 6.8 34.8 14.9 775.6 n/a 0.3 33.3 1,735.7 n/a 2,601 434
Phytosterols n/a 18.0 6.7 n/a n/a 0.1 n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 2.0 n/a 0.0 0.0 3.2 n/a 6 1
Potassium (mg) 6.8 175.2 130.4 1,338.1 n/a 2.3 64.2 332.2 n/a 2,049 342
Proline (g) 0.0 0.0 0.0 4.3 n/a n/a 0.1 9.5 n/a 14 2
Protein (g) 0.2 1.3 0.6 84.3 n/a 0.0 1.1 84.4 n/a 172 29
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 0.0 0.0 874.6 n/a 1,065 178
Riboflavin (mg) 0.0 0.0 0.0 0.7 n/a 0.0 0.1 1.3 n/a 2 0
Saturated Fat (g) 14.6 0.1 0.0 26.6 n/a 0.0 0.0 71.5 n/a 113 19
Selenium (mcg) 0.3 0.6 0.0 71.7 n/a 0.0 1.4 47.1 n/a 121 20
Serine (g) 0.0 0.0 0.0 3.4 n/a n/a 0.0 4.9 n/a 8 1
Sodium (mg) 202.8 4.8 2.2 299.4 n/a 0.0 9.5 2,105.2 n/a 2,624 437
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 0.1 n/a n/a n/a 0.0 0.8 n/a 2 0
Sugar (g) 0.0 5.1 1.8 0.0 n/a 0.0 0.0 1.8 n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.0 0.0 3.3 n/a n/a 0.0 3.0 n/a 6 1
Tocopherol, alpha (mg) 0.7 0.0 0.3 1.7 n/a 0.0 0.0 1.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 23.0 0.1 0.1 68.0 n/a 0.0 0.0 112.3 n/a 204 34
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 4.2 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 1.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 2.6 n/a n/a 0.0 4.1 n/a 7 1
Valine (g) 0.0 0.0 0.0 4.1 n/a n/a 0.0 5.6 n/a 10 2
Vitamin A, IU (IU) 709.7 2.4 275.7 0.0 n/a 46.8 0.0 3,396.8 n/a 4,431 739
Vitamin A, RAE (mcg) 194.3 0.0 13.4 0.0 n/a 2.3 0.0 898.4 n/a 1,108 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 n/a 0.0 0.0 2.8 n/a 13 2
Vitamin B-6 (mg) 0.0 0.1 0.2 1.6 n/a 0.0 0.1 0.3 n/a 2 0
Vitamin C (mg) 0.0 8.9 59.9 0.0 n/a 0.1 0.0 0.0 n/a 69 11
Vitamin D (IU) 17.0 0.0 0.0 18.1 n/a 0.0 0.0 81.4 n/a 117 19
Water (g) 4.5 106.9 69.9 298.1 n/a 0.0 218.5 124.6 n/a 823 137
Zinc (mg) 0.0 0.2 0.1 20.3 n/a 0.0 0.0 10.5 n/a 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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