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    Nutritional Facts: Pinchos De Frutas (Fruit Brochettes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    bananas
    2 (364g)
    apples
    2 (460g)
    pears
    2 (262g)
    oranges
    2 slices (0g)
    melon
    1 1/4 teaspoons (6g)
    brown sugar
    200 g (200g)
    dark chocolate
    1/8 cup (30g)
    single cream
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.1 n/a n/a 1.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.2 n/a n/a 1.6 0.0 2 0
    Ash (g) 1.9 0.7 1.5 1.2 n/a 0.0 7.2 0.2 13 2
    Aspartic acid (g) 0.3 0.3 0.5 0.3 n/a n/a 2.5 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 170.0 n/a 170 28
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 160.0 0.0 160 27
    Calcium (mg) 11.8 21.8 41.4 104.8 n/a 4.8 202.0 28.8 415 69
    Calories 210.0 189.3 266.8 123.1 n/a 21.9 1,002.0 58.5 1,872 312
    Calories (kj) 875.6 793.5 1,113.2 516.1 n/a 91.4 4,194.0 245.4 7,829 1,305
    Campesterol n/a n/a n/a n/a n/a n/a 26.0 n/a 26 4
    Carbohydrates (g) 53.9 50.3 71.1 30.8 n/a 5.6 59.7 1.1 272 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.8 20 3
    Copper (mg) 0.2 0.1 0.4 0.1 n/a 0.0 6.5 0.0 7 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
    Dietary Fiber (g) 6.1 8.7 14.3 6.3 n/a 0.0 33.2 0.0 69 11
    Folate (mcg) 47.2 10.9 32.2 78.6 n/a 0.1 56.0 0.6 226 38
    Folate, DFE (mcg) 47.2 10.9 32.2 78.6 n/a 0.1 56.0 0.6 226 38
    Folate, food (mcg) 47.2 10.9 32.2 78.6 n/a 0.1 56.0 0.6 226 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 11.4 21.5 28.7 n/a n/a 0.1 n/a n/a 62 10
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 11.8 8.8 12.7 n/a n/a 0.1 n/a n/a 33 6
    Glutamic acid (g) 0.4 0.1 0.1 0.2 n/a n/a 3.7 0.2 5 1
    Glycine (g) 0.1 0.0 0.1 0.2 n/a n/a 1.0 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 0.4 0.8 0.3 n/a 0.0 34.8 0.0 37 6
    Isoleucine (g) 0.1 0.0 0.1 0.1 n/a n/a 0.8 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.1 0.1 n/a n/a 1.4 0.1 2 0
    Lysine (g) 0.1 0.0 0.1 0.1 n/a n/a 0.9 0.1 1 0
    Magnesium (mg) 63.7 18.2 32.2 26.2 n/a 0.5 654.0 2.7 798 133
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.2 0.1 n/a 0.0 8.3 0.0 9 2
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 n/a 0.0 32.2 1.7 34 6
    Niacin (mg) 1.6 0.3 0.7 0.7 n/a 0.0 2.7 0.0 6 1
    Pantothenic acid (mg) 0.8 0.2 0.2 0.7 n/a 0.0 0.3 0.1 2 0
    Phenylalanine (g) 0.1 0.0 0.1 0.1 n/a n/a 1.1 0.0 1 0
    Phosphorus (mg) 51.9 40.0 50.6 36.7 n/a 0.2 800.0 24.0 1,003 167
    Phytosterols (mg) 37.8 43.7 36.8 n/a n/a n/a n/a n/a 118 20
    Polyunsaturated Fat (g) 0.2 0.2 0.1 0.1 n/a 0.0 3.1 0.2 4 1
    Potassium (mg) 844.9 389.5 547.4 474.2 n/a 7.6 1,660.0 36.6 3,960 660
    Proline (g) 0.1 0.0 0.1 0.1 n/a n/a 1.8 0.1 2 0
    Protein (g) 2.6 0.9 1.7 2.5 n/a 0.0 25.8 0.8 34 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 53.4 53 9
    Riboflavin (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a 0.0 64.7 3.6 69 11
    Selenium (mcg) 2.4 0.0 0.5 1.3 n/a 0.1 16.2 0.2 21 3
    Serine (g) 0.1 0.0 0.1 0.1 n/a n/a 1.1 0.0 1 0
    Sodium (mg) 2.4 3.6 4.6 0.0 n/a 1.6 48.0 12.0 72 12
    Starch (g) 12.7 0.2 n/a n/a n/a n/a n/a n/a 13 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 76.0 n/a 76 13
    Sucrose (g) 5.6 7.5 3.6 n/a n/a 5.4 n/a n/a 22 4
    Sugar (g) 28.9 37.8 45.1 24.5 n/a 5.6 1.8 0.0 144 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2,594.0 0.0 2,594 432
    Thiamin (mg) 0.1 0.1 0.1 0.2 n/a 0.0 0.3 0.0 1 0
    Threonine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.7 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.7 0.6 0.5 n/a 0.0 0.8 0.2 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 11.7 n/a 12 2
    Total Fat (g) 0.8 0.6 0.6 0.3 n/a 0.0 104.6 5.8 113 19
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
    Valine (g) 0.1 0.0 0.1 0.1 n/a n/a 1.3 0.1 2 0
    Vitamin A, IU (IU) 151.0 196.6 105.8 589.5 n/a 0.0 0.0 196.8 1,240 207
    Vitamin A, RAE (mcg) 7.1 10.9 4.6 28.8 n/a 0.0 0.0 54.3 106 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.1 0.2 n/a 0.0 0.1 0.0 1 0
    Vitamin C (mg) 20.5 16.7 19.3 139.4 n/a 0.0 0.0 0.2 196 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 4 1
    Water (g) 176.8 311.4 385.1 227.3 n/a 0.1 2.7 22.1 1,125 188
    Zinc (mg) 0.4 0.1 0.5 0.2 n/a 0.0 19.3 0.1 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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