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Nutritional Facts: Pinchos De Frutas (Fruit Brochettes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
2 (364g)
apples
2 (460g)
pears
2 (262g)
oranges
2 slices (0g)
melon
1 1/4 teaspoons (6g)
brown sugar
200 g (200g)
dark chocolate
1/8 cup (30g)
single cream
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.1 n/a n/a 1.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.2 n/a n/a 1.6 0.0 2 0
Ash (g) 1.9 0.7 1.5 1.2 n/a 0.0 7.2 0.2 13 2
Aspartic acid (g) 0.3 0.3 0.5 0.3 n/a n/a 2.5 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 170.0 n/a 170 28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 160.0 0.0 160 27
Calcium (mg) 11.8 21.8 41.4 104.8 n/a 4.8 202.0 28.8 415 69
Calories 210.0 189.3 266.8 123.1 n/a 21.9 1,002.0 58.5 1,872 312
Calories (kj) 875.6 793.5 1,113.2 516.1 n/a 91.4 4,194.0 245.4 7,829 1,305
Campesterol n/a n/a n/a n/a n/a n/a 26.0 n/a 26 4
Carbohydrates (g) 53.9 50.3 71.1 30.8 n/a 5.6 59.7 1.1 272 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.8 20 3
Copper (mg) 0.2 0.1 0.4 0.1 n/a 0.0 6.5 0.0 7 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
Dietary Fiber (g) 6.1 8.7 14.3 6.3 n/a 0.0 33.2 0.0 69 11
Folate (mcg) 47.2 10.9 32.2 78.6 n/a 0.1 56.0 0.6 226 38
Folate, DFE (mcg) 47.2 10.9 32.2 78.6 n/a 0.1 56.0 0.6 226 38
Folate, food (mcg) 47.2 10.9 32.2 78.6 n/a 0.1 56.0 0.6 226 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 11.4 21.5 28.7 n/a n/a 0.1 n/a n/a 62 10
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.8 8.8 12.7 n/a n/a 0.1 n/a n/a 33 6
Glutamic acid (g) 0.4 0.1 0.1 0.2 n/a n/a 3.7 0.2 5 1
Glycine (g) 0.1 0.0 0.1 0.2 n/a n/a 1.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.4 0.8 0.3 n/a 0.0 34.8 0.0 37 6
Isoleucine (g) 0.1 0.0 0.1 0.1 n/a n/a 0.8 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.1 n/a n/a 1.4 0.1 2 0
Lysine (g) 0.1 0.0 0.1 0.1 n/a n/a 0.9 0.1 1 0
Magnesium (mg) 63.7 18.2 32.2 26.2 n/a 0.5 654.0 2.7 798 133
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.2 0.1 n/a 0.0 8.3 0.0 9 2
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 n/a 0.0 32.2 1.7 34 6
Niacin (mg) 1.6 0.3 0.7 0.7 n/a 0.0 2.7 0.0 6 1
Pantothenic acid (mg) 0.8 0.2 0.2 0.7 n/a 0.0 0.3 0.1 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.1 n/a n/a 1.1 0.0 1 0
Phosphorus (mg) 51.9 40.0 50.6 36.7 n/a 0.2 800.0 24.0 1,003 167
Phytosterols (mg) 37.8 43.7 36.8 n/a n/a n/a n/a n/a 118 20
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.1 n/a 0.0 3.1 0.2 4 1
Potassium (mg) 844.9 389.5 547.4 474.2 n/a 7.6 1,660.0 36.6 3,960 660
Proline (g) 0.1 0.0 0.1 0.1 n/a n/a 1.8 0.1 2 0
Protein (g) 2.6 0.9 1.7 2.5 n/a 0.0 25.8 0.8 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 53.4 53 9
Riboflavin (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a 0.0 64.7 3.6 69 11
Selenium (mcg) 2.4 0.0 0.5 1.3 n/a 0.1 16.2 0.2 21 3
Serine (g) 0.1 0.0 0.1 0.1 n/a n/a 1.1 0.0 1 0
Sodium (mg) 2.4 3.6 4.6 0.0 n/a 1.6 48.0 12.0 72 12
Starch (g) 12.7 0.2 n/a n/a n/a n/a n/a n/a 13 2
Stigmasterol n/a n/a n/a n/a n/a n/a 76.0 n/a 76 13
Sucrose (g) 5.6 7.5 3.6 n/a n/a 5.4 n/a n/a 22 4
Sugar (g) 28.9 37.8 45.1 24.5 n/a 5.6 1.8 0.0 144 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2,594.0 0.0 2,594 432
Thiamin (mg) 0.1 0.1 0.1 0.2 n/a 0.0 0.3 0.0 1 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.7 0.6 0.5 n/a 0.0 0.8 0.2 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 11.7 n/a 12 2
Total Fat (g) 0.8 0.6 0.6 0.3 n/a 0.0 104.6 5.8 113 19
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
Valine (g) 0.1 0.0 0.1 0.1 n/a n/a 1.3 0.1 2 0
Vitamin A, IU (IU) 151.0 196.6 105.8 589.5 n/a 0.0 0.0 196.8 1,240 207
Vitamin A, RAE (mcg) 7.1 10.9 4.6 28.8 n/a 0.0 0.0 54.3 106 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.2 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 20.5 16.7 19.3 139.4 n/a 0.0 0.0 0.2 196 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 4 1
Water (g) 176.8 311.4 385.1 227.3 n/a 0.1 2.7 22.1 1,125 188
Zinc (mg) 0.4 0.1 0.5 0.2 n/a 0.0 19.3 0.1 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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