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Nutritional Facts: Basil-Lemon Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
whole wheat spaghetti
4 tablespoons (61g)
lemon juice
4 tablespoons (54g)
olive oil
1 tablespoon (3g)
basil
1 tablespoon (14g)
butter
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.6 n/a 0.0 0.0 0.0 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a 0.0 0.0 0.0 0.4 2 0
Ash (g) 5.5 0.1 0.0 0.0 0.3 2.0 8 1
Aspartic acid (g) 2.3 n/a 0.0 0.0 0.0 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.8 3.7 0.5 4.7 3.4 277.3 426 71
Calories 1,190.2 13.4 477.4 0.6 101.8 107.8 1,891 315
Calories (kj) 4,979.5 55.5 1,997.5 2.5 425.9 451.3 7,912 1,319
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 256.6 4.2 0.0 0.1 0.0 1.0 262 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 22.0 53 9
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.2 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 194.9 12.2 0.0 1.8 0.4 2.5 212 35
Folate, DFE (mcg) 194.9 12.2 0.0 1.8 0.4 2.5 212 35
Folate, food (mcg) 194.9 12.2 0.0 1.8 0.4 2.5 212 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 17.3 n/a 0.0 0.0 0.0 2.2 20 3
Glycine (g) 1.8 n/a 0.0 0.0 0.0 0.2 2 0
Histidine (g) 1.2 n/a 0.0 0.0 0.0 0.3 1 0
Iron (mg) 12.4 0.0 0.3 0.1 0.0 0.2 13 2
Isoleucine (g) 1.9 n/a 0.0 0.0 0.0 0.5 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.4 n/a 0.0 0.0 0.0 0.9 4 1
Lysine (g) 1.1 n/a 0.0 0.0 0.0 0.7 2 0
Magnesium (mg) 489.1 3.7 0.0 1.7 0.3 9.5 504 84
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 10.4 0.0 0.0 0.0 0.0 0.0 11 2
Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.7 0.0 39.4 0.0 3.0 2.1 45 8
Niacin (mg) 17.5 0.1 0.0 0.0 0.0 0.0 18 3
Pantothenic acid (mg) 3.4 0.1 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 2.5 n/a 0.0 0.0 0.0 0.5 3 1
Phosphorus (mg) 882.4 4.9 0.0 1.5 3.4 182.3 1,074 179
Phytosterols n/a n/a 119.3 n/a n/a n/a 119 20
Polyunsaturated Fat (g) 1.9 0.0 5.7 0.0 0.4 0.3 8 1
Potassium (mg) 735.3 62.8 0.5 7.8 3.4 31.3 841 140
Proline (g) 5.3 n/a 0.0 0.0 0.0 1.2 7 1
Protein (g) 50.0 0.2 0.0 0.1 0.1 9.6 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 55.8 151 25
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.9 0.0 7.5 0.0 7.3 4.3 20 3
Selenium (mcg) 249.7 0.1 0.0 0.0 0.1 4.4 254 42
Serine (g) 2.4 n/a 0.0 0.0 0.0 0.6 3 1
Sodium (mg) 27.4 0.6 1.1 0.1 101.4 382.3 513 85
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a 0.0 0 0
Sugar n/a 1.5 0.0 0.0 0.0 0.2 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 n/a 0.0 0.0 0.0 0.4 2 0
Tocopherol, alpha n/a 0.1 7.7 0.0 0.3 0.1 8 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a 0 0
Total Fat (g) 4.8 0.1 54.0 0.0 11.5 7.2 78 13
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.4 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.6 2 0
Valine (g) 2.2 n/a 0.0 0.0 0.0 0.6 3 0
Vitamin A, IU (IU) 0.0 3.7 0.0 139.8 354.9 216.3 715 119
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.0 97.1 57.3 161 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 23.6 0.0 0.5 0.0 0.0 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 5.3 14 2
Water (g) 25.1 56.3 0.0 2.4 2.3 5.2 91 15
Zinc (mg) 8.1 0.0 0.0 0.0 0.0 1.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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