Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 small (0g) whole trout |
4 tablespoons (54g) olive oil |
1 cup (160g) onions |
1/2 cup (75g) red peppers |
1/2 cup (75g) green peppers |
1/2 cup (75g) yellow peppers |
1/3 cup (45g) pitted black olives |
1 1/2 tablespoons (13g) garlic |
2 teaspoons (0g) anchovy fillets |
1 tablespoon (4g) fresh parsley |
1 tablespoon (3g) fresh basil leaves |
1 tablespoon (2g) fresh thyme leaves |
1 tablespoon (1g) oregano leaves |
1 tablespoon (9g) capers |
1/2 cup (118g) white wine |
8 tablespoons (114g) butter |
1 to taste (8g) salt and black pepper |
1/4 teaspoon (1g) smoked paprika |
2 tablespoons (8g) fresh parsley |
2 1/2 tablespoons (17g) paprika |
2 tablespoons (36g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (3g) dried oregano |
1 tablespoon (4g) dried thyme |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.6 | 0.4 | 0.3 | 0.3 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 2.4 | n/a | 0.0 | 0.2 | 1.3 | 35.9 | 0.7 | 0.3 | 0.3 | 0.3 | 0.2 | 0.5 | 46 | 12 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 36.8 | 5.2 | 7.5 | 8.2 | 39.4 | 22.7 | n/a | 5.2 | 4.7 | 9.7 | 16.0 | 3.4 | 10.6 | 27.3 | n/a | 1.3 | 10.5 | 38.9 | 8.6 | 15.3 | 30.6 | 26.5 | 7.8 | 47.9 | 81.3 | 466 | 116 |
| Calories | n/a | 477.4 | 64.0 | 23.1 | 14.9 | 20.1 | 51.5 | 18.7 | n/a | 1.4 | 0.6 | 2.4 | 2.7 | 2.0 | 96.4 | 814.5 | n/a | 1.6 | 2.7 | 47.9 | 0.0 | 64.2 | 17.3 | 23.5 | 16.9 | 8.0 | 11.9 | 1,784 | 446 |
| Calories (kj) | n/a | 1,997.5 | 265.6 | 96.1 | 62.6 | 83.4 | 215.3 | 78.1 | n/a | 5.7 | 2.5 | 10.2 | 11.1 | 8.3 | 402.2 | 3,406.9 | n/a | 6.7 | 11.5 | 200.8 | 0.0 | 268.9 | 72.5 | 98.6 | 70.5 | 33.2 | 49.7 | 7,458 | 1,864 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 14.9 | 4.5 | 3.5 | 4.7 | 2.8 | 4.1 | n/a | 0.2 | 0.1 | 0.6 | 0.7 | 0.4 | 3.1 | 0.1 | n/a | 0.3 | 0.5 | 9.2 | 0.0 | 14.1 | 4.4 | 5.5 | 3.0 | 2.1 | 2.7 | 81 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 61 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.7 | 1.6 | 1.3 | 0.7 | 1.4 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 5.9 | 0.0 | 1.7 | 1.7 | 1.0 | 1.4 | 1.3 | 1.6 | 24 | 6 |
| Folate | n/a | 0.0 | 30.4 | 34.3 | 7.5 | 19.4 | 0.0 | 0.4 | n/a | 5.8 | 1.8 | 1.1 | 2.4 | 2.0 | 1.2 | 3.4 | n/a | 0.3 | 11.6 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 169 | 42 |
| Folate, DFE | n/a | 0.0 | 30.4 | 34.3 | 7.5 | 19.4 | 0.0 | 0.4 | n/a | 5.8 | 1.8 | 1.1 | 2.4 | 2.0 | 1.2 | 3.4 | n/a | 0.3 | 11.6 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 169 | 42 |
| Folate, food | n/a | 0.0 | 30.4 | 34.3 | 7.5 | 19.4 | 0.0 | 0.4 | n/a | 5.8 | 1.8 | 1.1 | 2.4 | 2.0 | 1.2 | 3.4 | n/a | 0.3 | 11.6 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 169 | 42 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 1.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 6 | 2 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 1.5 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 3.6 | 0.1 | 1.1 | 0.7 | 0.3 | 0.4 | 1.1 | 5.3 | 18 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 0.0 | 16.0 | 8.9 | 7.5 | 8.9 | 1.8 | 3.1 | n/a | 1.9 | 1.7 | 3.8 | 2.7 | 2.8 | 11.8 | 2.3 | n/a | 1.0 | 3.8 | 30.3 | 0.4 | 14.9 | 11.8 | 7.8 | 8.1 | 8.1 | 9.5 | 169 | 42 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 67 | 17 |
| Niacin | n/a | 0.0 | 0.2 | 0.7 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 46.4 | 19.4 | 14.9 | 17.9 | 1.3 | 19.2 | n/a | 2.2 | 1.5 | 2.5 | 1.5 | 0.9 | 21.2 | 27.3 | n/a | 1.8 | 4.4 | 53.4 | 0.0 | 80.3 | 10.9 | 22.2 | 15.5 | 4.4 | 8.6 | 378 | 94 |
| Phytosterols | n/a | 119.3 | 24.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.0 | 4.1 | n/a | n/a | n/a | 1.0 | 0.4 | 29.8 | 0.0 | 1.6 | 6.3 | 6.0 | 4.4 | 6.1 | 7.0 | 219 | 55 |
| Polyunsaturated Fat | n/a | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 12 | 3 |
| Potassium | n/a | 0.5 | 233.6 | 157.2 | 130.4 | 157.9 | 3.6 | 50.3 | n/a | 21.1 | 7.8 | 14.6 | 12.6 | 3.4 | 83.5 | 27.3 | n/a | 13.0 | 42.1 | 387.6 | 2.9 | 231.4 | 91.7 | 68.0 | 106.7 | 37.8 | 35.0 | 1,920 | 480 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 1.8 | 0.7 | 0.6 | 0.7 | 0.4 | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | n/a | 0.1 | 0.2 | 2.4 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.3 | 0.4 | 15 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 191 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 68 | 17 |
| Selenium | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.4 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 4.6 | 0.3 | 1.0 | 0.5 | 0.1 | 0.2 | 13 | 3 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 1.1 | 6.4 | 3.0 | 2.2 | 1.5 | 329.0 | 2.1 | n/a | 2.1 | 0.1 | 0.2 | 0.3 | 254.9 | 5.9 | 811.1 | n/a | 0.4 | 4.3 | 11.6 | 13,952.9 | 11.6 | 1.4 | 5.0 | 1.6 | 0.8 | 2.4 | 15,412 | 3,853 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 6.8 | 3.1 | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.1 | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | 1.2 | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2.6 | n/a | 0.2 | 0.1 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.5 | 0.3 | 21 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | n/a | 3 | 1 |
| Total Fat | n/a | 54.0 | 0.2 | 0.2 | 0.1 | 0.2 | 4.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 92.1 | n/a | 0.1 | 0.1 | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 156 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 3.2 | 2,332.6 | 275.7 | 149.0 | 180.4 | 1.1 | n/a | 320.1 | 139.8 | 114.0 | 17.0 | 11.9 | 0.0 | 2,838.9 | n/a | 280.5 | 640.2 | 8,373.2 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 51.0 | 163.4 | 18,135 | 4,534 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 117.0 | 13.4 | 7.5 | 9.0 | 0.0 | n/a | 16.0 | 7.0 | 5.7 | 0.9 | 0.6 | 0.0 | 777.0 | n/a | 14.0 | 32.0 | 418.7 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 2.6 | 8.2 | 1,542 | 385 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 11.8 | 95.1 | 59.9 | 136.7 | 0.4 | 3.9 | n/a | 5.1 | 0.5 | 3.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 4.0 | 0.1 | 2.2 | 336 | 84 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water | n/a | 0.0 | 142.6 | 68.7 | 69.9 | 68.6 | 35.8 | 7.3 | n/a | 3.3 | 2.4 | 1.6 | 0.1 | 7.2 | 102.1 | 18.0 | n/a | 0.1 | 6.7 | 1.9 | 0.1 | 1.3 | 0.9 | 0.4 | 0.4 | 0.3 | 0.3 | 540 | 135 |
| Zinc | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.