Nutritional Facts: Ultimate Crab Cakes With a Simple Remoulade Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lump crabmeat
1/2 cup (75g)
red peppers
1/2 cup (80g)
red onions
2 tablespoons (27g)
olive oil
1 teaspoon (0g)
Old Bay Seasoning
1 teaspoon (5g)
hot pepper sauce
1/4 cup (15g)
parsley
2 (100g)
eggs
1 cup (120g)
Italian seasoned breadcrumbs
1 to taste (0g)
salt and pepper
1/4 cup (54g)
olive oil
2 tablespoons (28g)
butter
1 tablespoon (15g)
Dijon mustard
1 cup (240g)
catsup
1 tablespoon (15g)
horseradish
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.4 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 6 2
Ash (g) 4.9 0.4 0.3 0.0 n/a 0.3 0.3 1.1 6.7 n/a 0.0 0.6 0.5 8.8 0.3 n/a 24 6
Aspartic acid (g) 5.2 0.2 0.1 0.0 n/a 0.0 0.0 1.3 0.9 n/a 0.0 0.0 0.1 0.8 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 133.6 5.2 18.4 0.3 n/a 0.4 20.7 56.0 218.4 n/a 0.5 6.8 8.7 43.2 8.4 n/a 521 130
Calories 249.2 23.1 32.0 238.7 n/a 0.5 5.4 143.0 459.6 n/a 477.4 203.6 10.1 232.8 7.2 n/a 2,083 521
Calories (kj) 1,042.0 96.1 132.8 998.7 n/a 2.2 22.7 599.0 1,924.8 n/a 1,997.5 851.7 41.7 969.6 30.2 n/a 8,709 2,177
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 4.5 7.5 0.0 n/a 0.1 0.9 0.7 82.2 n/a 0.0 0.0 0.8 60.4 1.7 n/a 161 40
Cholesterol (mg) 172.2 0.0 0.0 0.0 n/a 0.0 0.0 372.0 1.2 n/a 0.0 61.1 0.0 0.0 0.0 n/a 606 152
Copper (mg) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.4 0.0 n/a 3 1
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 1.4 0.0 n/a 0.0 0.5 0.0 5.9 n/a 0.0 0.0 0.5 0.7 0.5 n/a 11 3
Folate (mcg) 95.1 34.3 15.2 0.0 n/a 0.3 22.8 47.0 142.8 n/a 0.0 0.9 1.1 24.0 8.6 n/a 392 98
Folate, DFE (mcg) 95.1 34.3 15.2 0.0 n/a 0.3 22.8 47.0 225.6 n/a 0.0 0.9 1.1 24.0 8.6 n/a 475 119
Folate, food (mcg) 95.1 34.3 15.2 0.0 n/a 0.3 22.8 47.0 24.0 n/a 0.0 0.9 1.1 24.0 8.6 n/a 273 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 118.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 119 30
Fructose n/a 1.7 1.0 n/a n/a n/a n/a 0.0 2.4 n/a n/a n/a 0.0 22.3 n/a n/a 27 7
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.6 n/a n/a n/a n/a 0.4 2.1 n/a n/a n/a 0.1 28.2 n/a n/a 34 8
Glutamic acid (g) 8.6 0.2 0.2 0.0 n/a 0.0 0.0 1.7 5.1 n/a 0.0 0.1 0.1 2.6 n/a n/a 19 5
Glycine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
Histidine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.3 0.2 0.2 n/a 0.0 0.9 1.8 5.9 n/a 0.3 0.0 0.2 1.2 0.1 n/a 12 3
Isoleucine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 1.2 n/a 0.0 0.0 0.0 0.2 n/a n/a 7 2
Lysine (g) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.5 n/a 0.0 0.0 0.0 0.2 n/a n/a 6 2
Magnesium (mg) 131.4 8.9 8.0 0.0 n/a 0.2 7.5 12.0 55.2 n/a 0.0 0.6 7.4 45.6 4.1 n/a 281 70
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a 0.0 4.2 n/a n/a 7 2
Manganese (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 0.3 0.0 n/a 2 1
Methionine (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.5 0.0 0.0 19.7 n/a 0.0 0.0 3.7 1.4 n/a 39.4 6.0 0.4 0.1 0.0 n/a 71 18
Niacin (mg) 8.2 0.7 0.1 0.0 n/a 0.0 0.2 0.1 7.4 n/a 0.0 0.0 0.1 3.4 0.1 n/a 20 5
Pantothenic acid (mg) 0.9 0.2 0.1 0.0 n/a 0.0 0.1 1.5 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Phenylalanine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
Phosphorus (mg) 396.4 19.4 23.2 0.0 n/a 0.5 8.7 198.0 212.4 n/a 0.0 6.8 15.9 79.2 4.7 n/a 965 241
Phytosterols n/a n/a 12.0 59.7 n/a n/a 0.8 n/a n/a n/a 119.3 n/a n/a 16.8 1.4 n/a 210 52
Polyunsaturated Fat (g) 0.9 0.1 0.0 2.8 n/a 0.0 0.0 1.9 2.8 n/a 5.7 0.9 0.1 0.3 0.1 n/a 16 4
Potassium (mg) 924.2 157.2 116.8 0.3 n/a 6.8 83.1 138.0 277.2 n/a 0.5 6.8 20.7 916.8 36.9 n/a 2,685 671
Proline (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.8 n/a 0.0 0.0 0.1 0.1 n/a n/a 4 1
Protein (g) 50.6 0.7 0.9 0.0 n/a 0.0 0.4 12.6 17.0 n/a 0.0 0.2 0.7 4.2 0.2 n/a 87 22
Retinol (mcg) 70.2 0.0 0.0 0.0 n/a 0.0 0.0 160.0 n/a n/a 0.0 190.6 0.0 0.0 0.0 n/a 421 105
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.5 n/a 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 3.7 n/a 0.0 0.0 3.1 1.7 n/a 7.5 14.6 0.0 0.1 0.0 n/a 31 8
Selenium (mcg) 107.8 0.1 0.4 0.0 n/a 0.0 0.0 30.7 29.6 n/a 0.0 0.3 4.9 0.7 0.4 n/a 175 44
Serine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.9 n/a 0.0 0.0 0.0 0.2 n/a n/a 4 1
Sodium (mg) 856.3 3.0 3.2 0.5 n/a 124.2 8.4 142.0 2,110.8 n/a 1.1 202.8 170.3 2,673.6 47.1 n/a 6,343 1,586
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 65.9 n/a n/a n/a 0.1 n/a 0.0 n/a 66 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar n/a 3.1 3.4 0.0 n/a 0.1 0.1 0.4 6.9 n/a 0.0 0.0 0.1 54.6 1.2 n/a 70 17
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.5 n/a 0.0 0.0 0.0 0.2 n/a n/a 3 1
Tocopherol, alpha n/a 1.2 0.0 3.9 n/a 0.0 0.1 1.1 0.3 n/a 7.7 0.7 0.1 3.5 0.0 n/a 19 5
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.2 n/a n/a 0.1 0.5 1.0 n/a 0.4 0.0 0.3 0.3 n/a n/a 3 1
Total Fat (g) 2.8 0.2 0.1 27.0 n/a 0.0 0.1 9.5 6.6 n/a 54.0 23.0 0.6 0.7 0.1 n/a 125 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 3 1
Valine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 235.6 2,332.6 1.6 0.0 n/a 7.6 1,263.6 540.0 231.6 n/a 0.0 709.7 10.7 2,239.2 0.3 n/a 7,572 1,893
Vitamin A, RAE (mcg) 70.2 117.0 0.0 0.0 n/a 0.4 63.2 160.0 12.0 n/a 0.0 194.3 0.6 112.8 0.0 n/a 730 183
Vitamin B-12 (mcg) 23.5 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin C (mg) 8.2 95.1 5.9 0.0 n/a 3.5 20.0 0.0 3.2 n/a 0.0 0.0 0.2 36.2 3.7 n/a 176 44
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 82.0 n/a n/a 0.0 17.0 0.0 0.0 0.0 n/a 99 25
Water (g) 166.1 68.7 71.3 0.0 n/a 4.2 13.2 76.2 7.6 n/a 0.0 4.5 12.4 166.0 12.8 n/a 603 151
Zinc (mg) 12.4 0.2 0.1 0.0 n/a 0.0 0.2 1.3 1.7 n/a 0.0 0.0 0.1 0.6 0.1 n/a 17 4

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