Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) lump crabmeat |
1/2 cup (75g) red peppers |
1/2 cup (80g) red onions |
2 tablespoons (27g) olive oil |
1 teaspoon (0g) Old Bay Seasoning |
1 teaspoon (5g) hot pepper sauce |
1/4 cup (15g) parsley |
2 (100g) eggs |
1 cup (120g) Italian seasoned breadcrumbs |
1 to taste (0g) salt and pepper |
1/4 cup (54g) olive oil |
2 tablespoons (28g) butter |
1 tablespoon (15g) Dijon mustard |
1 cup (240g) catsup |
1 tablespoon (15g) horseradish |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 4.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
Ash (g) | 4.9 | 0.4 | 0.3 | 0.0 | n/a | 0.3 | 0.3 | 1.1 | 6.7 | n/a | 0.0 | 0.6 | 0.5 | 8.8 | 0.3 | n/a | 24 | 6 |
Aspartic acid (g) | 5.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 133.6 | 5.2 | 18.4 | 0.3 | n/a | 0.4 | 20.7 | 56.0 | 218.4 | n/a | 0.5 | 6.8 | 8.7 | 43.2 | 8.4 | n/a | 521 | 130 |
Calories | 249.2 | 23.1 | 32.0 | 238.7 | n/a | 0.5 | 5.4 | 143.0 | 459.6 | n/a | 477.4 | 203.6 | 10.1 | 232.8 | 7.2 | n/a | 2,083 | 521 |
Calories (kj) | 1,042.0 | 96.1 | 132.8 | 998.7 | n/a | 2.2 | 22.7 | 599.0 | 1,924.8 | n/a | 1,997.5 | 851.7 | 41.7 | 969.6 | 30.2 | n/a | 8,709 | 2,177 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.2 | 4.5 | 7.5 | 0.0 | n/a | 0.1 | 0.9 | 0.7 | 82.2 | n/a | 0.0 | 0.0 | 0.8 | 60.4 | 1.7 | n/a | 161 | 40 |
Cholesterol (mg) | 172.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 1.2 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 606 | 152 |
Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.6 | 1.4 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.5 | n/a | 11 | 3 |
Folate (mcg) | 95.1 | 34.3 | 15.2 | 0.0 | n/a | 0.3 | 22.8 | 47.0 | 142.8 | n/a | 0.0 | 0.9 | 1.1 | 24.0 | 8.6 | n/a | 392 | 98 |
Folate, DFE (mcg) | 95.1 | 34.3 | 15.2 | 0.0 | n/a | 0.3 | 22.8 | 47.0 | 225.6 | n/a | 0.0 | 0.9 | 1.1 | 24.0 | 8.6 | n/a | 475 | 119 |
Folate, food (mcg) | 95.1 | 34.3 | 15.2 | 0.0 | n/a | 0.3 | 22.8 | 47.0 | 24.0 | n/a | 0.0 | 0.9 | 1.1 | 24.0 | 8.6 | n/a | 273 | 68 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 118.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119 | 30 |
Fructose | n/a | 1.7 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 22.3 | n/a | n/a | 27 | 7 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 1.6 | n/a | n/a | n/a | n/a | 0.4 | 2.1 | n/a | n/a | n/a | 0.1 | 28.2 | n/a | n/a | 34 | 8 |
Glutamic acid (g) | 8.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 5.1 | n/a | 0.0 | 0.1 | 0.1 | 2.6 | n/a | n/a | 19 | 5 |
Glycine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 1.8 | 5.9 | n/a | 0.3 | 0.0 | 0.2 | 1.2 | 0.1 | n/a | 12 | 3 |
Isoleucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
Lysine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
Magnesium (mg) | 131.4 | 8.9 | 8.0 | 0.0 | n/a | 0.2 | 7.5 | 12.0 | 55.2 | n/a | 0.0 | 0.6 | 7.4 | 45.6 | 4.1 | n/a | 281 | 70 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 7 | 2 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 1 |
Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 3.7 | 1.4 | n/a | 39.4 | 6.0 | 0.4 | 0.1 | 0.0 | n/a | 71 | 18 |
Niacin (mg) | 8.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | n/a | 20 | 5 |
Pantothenic acid (mg) | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 396.4 | 19.4 | 23.2 | 0.0 | n/a | 0.5 | 8.7 | 198.0 | 212.4 | n/a | 0.0 | 6.8 | 15.9 | 79.2 | 4.7 | n/a | 965 | 241 |
Phytosterols | n/a | n/a | 12.0 | 59.7 | n/a | n/a | 0.8 | n/a | n/a | n/a | 119.3 | n/a | n/a | 16.8 | 1.4 | n/a | 210 | 52 |
Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 1.9 | 2.8 | n/a | 5.7 | 0.9 | 0.1 | 0.3 | 0.1 | n/a | 16 | 4 |
Potassium (mg) | 924.2 | 157.2 | 116.8 | 0.3 | n/a | 6.8 | 83.1 | 138.0 | 277.2 | n/a | 0.5 | 6.8 | 20.7 | 916.8 | 36.9 | n/a | 2,685 | 671 |
Proline (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
Protein (g) | 50.6 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 12.6 | 17.0 | n/a | 0.0 | 0.2 | 0.7 | 4.2 | 0.2 | n/a | 87 | 22 |
Retinol (mcg) | 70.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | n/a | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 421 | 105 |
Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 3.1 | 1.7 | n/a | 7.5 | 14.6 | 0.0 | 0.1 | 0.0 | n/a | 31 | 8 |
Selenium (mcg) | 107.8 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 30.7 | 29.6 | n/a | 0.0 | 0.3 | 4.9 | 0.7 | 0.4 | n/a | 175 | 44 |
Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
Sodium (mg) | 856.3 | 3.0 | 3.2 | 0.5 | n/a | 124.2 | 8.4 | 142.0 | 2,110.8 | n/a | 1.1 | 202.8 | 170.3 | 2,673.6 | 47.1 | n/a | 6,343 | 1,586 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 66 | 16 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sugar | n/a | 3.1 | 3.4 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 6.9 | n/a | 0.0 | 0.0 | 0.1 | 54.6 | 1.2 | n/a | 70 | 17 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 1.2 | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 1.1 | 0.3 | n/a | 7.7 | 0.7 | 0.1 | 3.5 | 0.0 | n/a | 19 | 5 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.5 | 1.0 | n/a | 0.4 | 0.0 | 0.3 | 0.3 | n/a | n/a | 3 | 1 |
Total Fat (g) | 2.8 | 0.2 | 0.1 | 27.0 | n/a | 0.0 | 0.1 | 9.5 | 6.6 | n/a | 54.0 | 23.0 | 0.6 | 0.7 | 0.1 | n/a | 125 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 235.6 | 2,332.6 | 1.6 | 0.0 | n/a | 7.6 | 1,263.6 | 540.0 | 231.6 | n/a | 0.0 | 709.7 | 10.7 | 2,239.2 | 0.3 | n/a | 7,572 | 1,893 |
Vitamin A, RAE (mcg) | 70.2 | 117.0 | 0.0 | 0.0 | n/a | 0.4 | 63.2 | 160.0 | 12.0 | n/a | 0.0 | 194.3 | 0.6 | 112.8 | 0.0 | n/a | 730 | 183 |
Vitamin B-12 (mcg) | 23.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 8.2 | 95.1 | 5.9 | 0.0 | n/a | 3.5 | 20.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.2 | 36.2 | 3.7 | n/a | 176 | 44 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 82.0 | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 99 | 25 |
Water (g) | 166.1 | 68.7 | 71.3 | 0.0 | n/a | 4.2 | 13.2 | 76.2 | 7.6 | n/a | 0.0 | 4.5 | 12.4 | 166.0 | 12.8 | n/a | 603 | 151 |
Zinc (mg) | 12.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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