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Nutritional Facts: Aromatic Pumpkin Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
garbanzo beans
1 lb (456g)
dried black beans
15 ounces (425g)
Libby's canned pumpkin
4 ounces (114g)
green chilies
3 cups (720g)
reduced-sodium chicken broth
14 1/2 ounces (411g)
diced tomatoes
1 lb (454g)
bison meat
1 cup (160g)
onions
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
cumin
1 1/2 teaspoons (4g)
chili powder
1/4 teaspoon (0g)
cayenne
1/8 teaspoon (0g)
nutmeg
2 teaspoons (12g)
salt
1 teaspoon (3g)
cinnamon
1 (1g)
cinnamon sticks
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.9 4.1 0.1 0.1 n/a 0.1 5.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.0 6.1 0.3 0.1 n/a 0.1 5.8 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 15 2
Ash (g) 7.1 16.4 2.4 0.7 1.4 2.1 5.5 0.6 0.1 0.2 0.5 0.0 0.0 12.0 0.1 n/a n/a 49 8
Aspartic acid (g) 2.6 11.9 0.5 0.3 n/a 0.6 8.5 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 25 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 140.6 560.8 110.6 20.6 28.8 41.1 27.3 36.8 1.2 19.6 13.4 0.7 0.5 2.9 26.2 n/a n/a 1,031 172
Calories 523.0 1,554.6 144.6 45.7 115.2 74.0 495.3 64.0 5.1 7.9 11.4 1.4 1.5 0.0 6.5 n/a n/a 3,050 508
Calories (kj) 2,184.1 6,496.6 603.9 190.9 482.4 304.2 2,072.1 265.6 21.5 32.9 47.7 6.0 6.4 0.0 27.0 n/a n/a 12,741 2,124
Carbohydrates (g) 99.4 284.3 34.4 10.8 8.6 16.0 0.0 14.9 1.1 0.9 2.0 0.3 0.1 0.0 2.1 n/a n/a 475 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 281.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 282 47
Copper (mg) 0.8 3.8 0.5 0.2 0.4 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Cystine (g) 0.3 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 19.3 69.3 12.3 1.7 0.0 4.9 0.0 2.7 0.1 0.2 1.4 0.1 0.1 0.0 1.4 n/a n/a 114 19
Folate (mcg) 294.4 2,024.2 51.0 26.3 0.0 61.7 n/a 30.4 0.7 0.2 1.1 0.5 0.2 0.0 0.2 n/a n/a 2,491 415
Folate, DFE (mcg) 294.4 2,024.2 51.0 26.3 0.0 61.7 n/a 30.4 0.7 0.2 1.1 0.5 0.2 0.0 0.2 n/a n/a 2,491 415
Folate, food (mcg) 294.4 2,024.2 51.0 26.3 0.0 61.7 n/a 30.4 0.7 0.2 1.1 0.5 0.2 0.0 0.2 n/a n/a 2,491 415
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 5.6 n/a 2.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 8 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.1 n/a 3.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 3.8 15.0 0.9 0.3 n/a 1.8 14.3 0.4 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 37 6
Glycine (g) 0.9 3.8 0.1 0.1 n/a 0.1 4.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 10 2
Histidine (g) 0.6 2.7 0.1 0.0 n/a 0.1 2.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.9 22.9 5.9 1.4 1.5 1.1 11.8 0.3 0.1 1.4 0.7 0.0 0.0 0.0 0.2 n/a n/a 53 9
Isoleucine (g) 0.9 4.3 0.1 0.1 n/a 0.1 4.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 7.9 0.2 0.1 n/a 0.1 7.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 18 3
Lysine (g) 1.5 6.8 0.3 0.1 n/a 0.1 7.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 16 3
Magnesium (mg) 127.4 779.6 97.8 28.6 7.2 45.2 113.6 16.0 1.2 7.7 6.0 0.7 0.5 0.1 1.6 n/a n/a 1,233 206
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 4.8 0.6 0.3 n/a 0.5 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.5 n/a n/a 10 2
Methionine (g) 0.3 1.5 0.1 0.0 n/a 0.0 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 1.1 0.6 0.2 0.0 2.0 0.1 3.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 1
Niacin (mg) 0.6 8.9 1.6 1.1 9.9 2.4 8.7 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 34 6
Pantothenic acid (mg) 1.3 4.1 1.7 0.1 n/a 0.4 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 8 1
Phenylalanine (g) 1.2 5.3 0.1 0.1 n/a 0.1 3.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 2
Phosphorus (mg) 395.5 1,604.8 148.8 52.6 216.0 98.7 849.7 46.4 6.4 10.5 12.2 1.3 0.6 0.0 1.7 n/a n/a 3,445 574
Phytosterols n/a n/a n/a n/a n/a 28.8 n/a 24.0 0.1 1.4 3.4 0.4 0.2 0.0 0.7 n/a n/a 59 10
Polyunsaturated Fat (g) 2.2 2.8 0.1 0.1 0.9 0.3 0.9 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 8 1
Potassium (mg) 755.9 6,761.0 876.1 388.6 619.2 974.2 1,558.6 233.6 18.5 37.5 79.0 9.1 1.0 1.0 11.3 n/a n/a 12,324 2,054
Proline (g) 0.9 4.2 0.1 0.1 n/a 0.1 3.9 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 9 2
Protein (g) 21.8 98.5 4.7 2.3 14.4 3.6 98.2 1.8 0.3 0.4 0.5 0.1 0.0 0.0 0.1 n/a n/a 247 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.9 0.2 0.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.5 1.7 0.6 0.0 1.3 0.1 3.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 12.3 14.6 1.7 0.6 0.0 0.0 122.7 0.8 0.4 0.1 0.8 0.0 0.0 0.0 0.1 n/a n/a 154 26
Serine (g) 1.1 5.4 0.2 0.1 n/a 0.1 3.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 2
Sodium (mg) 1,314.0 22.8 1,024.9 8.0 216.0 20.6 245.4 6.4 0.9 3.5 66.4 0.1 0.0 4,651.0 0.3 n/a n/a 7,580 1,263
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 1.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar n/a 9.7 14.0 5.8 0.9 10.8 n/a 6.8 0.0 0.0 0.3 0.0 0.1 0.0 0.1 n/a n/a 49 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 4.1 0.1 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Threonine (g) 0.8 4.1 0.1 0.1 n/a 0.1 4.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha n/a 1.0 4.5 0.8 0.0 2.2 n/a 0.0 0.0 0.1 1.5 0.1 0.0 0.0 0.1 n/a n/a 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 5.0 6.5 1.2 0.2 4.3 0.8 8.4 0.2 0.0 0.5 0.6 0.1 0.1 0.0 0.0 n/a n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 1.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.5 2.8 0.2 0.0 n/a 0.1 3.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 1
Valine (g) 0.9 5.2 0.2 0.1 n/a 0.1 4.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 11 2
Vitamin A, IU (IU) 92.3 0.0 66,186.3 1,347.4 0.0 3,424.2 0.0 3.2 0.0 26.7 1,200.8 187.2 0.3 0.0 7.7 n/a n/a 72,476 12,079
Vitamin A, RAE (mcg) 4.4 0.0 3,308.7 67.4 0.0 172.6 0.0 0.0 0.0 1.3 60.1 9.4 0.0 0.0 0.4 n/a n/a 3,624 604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 2.1 1.3 0.2 0.3 0.1 0.3 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 16.7 0.0 17.9 277.1 0.0 56.3 0.0 11.8 0.0 0.2 0.0 0.3 0.0 0.0 0.1 n/a n/a 381 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 306.3 50.2 382.6 100.3 691.2 388.5 338.8 142.6 0.1 0.2 0.4 0.0 0.0 0.0 0.3 n/a n/a 2,402 400
Zinc (mg) 4.7 16.6 0.7 0.3 0.7 0.7 12.7 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 37 6

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