Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 1/2 ounces (439g) garbanzo beans |
1 lb (456g) dried black beans |
15 ounces (425g) Libby's canned pumpkin |
4 ounces (114g) green chilies |
3 cups (720g) reduced-sodium chicken broth |
14 1/2 ounces (411g) diced tomatoes |
1 lb (454g) bison meat |
1 cup (160g) onions |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (2g) cumin |
1 1/2 teaspoons (4g) chili powder |
1/4 teaspoon (0g) cayenne |
1/8 teaspoon (0g) nutmeg |
2 teaspoons (12g) salt |
1 teaspoon (3g) cinnamon |
1 (1g) cinnamon sticks |
1 to taste (0g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.9 | 4.1 | 0.1 | 0.1 | n/a | 0.1 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 2.0 | 6.1 | 0.3 | 0.1 | n/a | 0.1 | 5.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
Ash (g) | 7.1 | 16.4 | 2.4 | 0.7 | 1.4 | 2.1 | 5.5 | 0.6 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 12.0 | 0.1 | n/a | n/a | 49 | 8 |
Aspartic acid (g) | 2.6 | 11.9 | 0.5 | 0.3 | n/a | 0.6 | 8.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 140.6 | 560.8 | 110.6 | 20.6 | 28.8 | 41.1 | 27.3 | 36.8 | 1.2 | 19.6 | 13.4 | 0.7 | 0.5 | 2.9 | 26.2 | n/a | n/a | 1,031 | 172 |
Calories | 523.0 | 1,554.6 | 144.6 | 45.7 | 115.2 | 74.0 | 495.3 | 64.0 | 5.1 | 7.9 | 11.4 | 1.4 | 1.5 | 0.0 | 6.5 | n/a | n/a | 3,050 | 508 |
Calories (kj) | 2,184.1 | 6,496.6 | 603.9 | 190.9 | 482.4 | 304.2 | 2,072.1 | 265.6 | 21.5 | 32.9 | 47.7 | 6.0 | 6.4 | 0.0 | 27.0 | n/a | n/a | 12,741 | 2,124 |
Carbohydrates (g) | 99.4 | 284.3 | 34.4 | 10.8 | 8.6 | 16.0 | 0.0 | 14.9 | 1.1 | 0.9 | 2.0 | 0.3 | 0.1 | 0.0 | 2.1 | n/a | n/a | 475 | 79 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 282 | 47 |
Copper (mg) | 0.8 | 3.8 | 0.5 | 0.2 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Cystine (g) | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 19.3 | 69.3 | 12.3 | 1.7 | 0.0 | 4.9 | 0.0 | 2.7 | 0.1 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | 114 | 19 |
Folate (mcg) | 294.4 | 2,024.2 | 51.0 | 26.3 | 0.0 | 61.7 | n/a | 30.4 | 0.7 | 0.2 | 1.1 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2,491 | 415 |
Folate, DFE (mcg) | 294.4 | 2,024.2 | 51.0 | 26.3 | 0.0 | 61.7 | n/a | 30.4 | 0.7 | 0.2 | 1.1 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2,491 | 415 |
Folate, food (mcg) | 294.4 | 2,024.2 | 51.0 | 26.3 | 0.0 | 61.7 | n/a | 30.4 | 0.7 | 0.2 | 1.1 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2,491 | 415 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 2.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 3.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 3.8 | 15.0 | 0.9 | 0.3 | n/a | 1.8 | 14.3 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 6 |
Glycine (g) | 0.9 | 3.8 | 0.1 | 0.1 | n/a | 0.1 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Histidine (g) | 0.6 | 2.7 | 0.1 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 5.9 | 22.9 | 5.9 | 1.4 | 1.5 | 1.1 | 11.8 | 0.3 | 0.1 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 53 | 9 |
Isoleucine (g) | 0.9 | 4.3 | 0.1 | 0.1 | n/a | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.5 | 7.9 | 0.2 | 0.1 | n/a | 0.1 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
Lysine (g) | 1.5 | 6.8 | 0.3 | 0.1 | n/a | 0.1 | 7.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
Magnesium (mg) | 127.4 | 779.6 | 97.8 | 28.6 | 7.2 | 45.2 | 113.6 | 16.0 | 1.2 | 7.7 | 6.0 | 0.7 | 0.5 | 0.1 | 1.6 | n/a | n/a | 1,233 | 206 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.7 | 4.8 | 0.6 | 0.3 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 10 | 2 |
Methionine (g) | 0.3 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 1.1 | 0.6 | 0.2 | 0.0 | 2.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Niacin (mg) | 0.6 | 8.9 | 1.6 | 1.1 | 9.9 | 2.4 | 8.7 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
Pantothenic acid (mg) | 1.3 | 4.1 | 1.7 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Phenylalanine (g) | 1.2 | 5.3 | 0.1 | 0.1 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Phosphorus (mg) | 395.5 | 1,604.8 | 148.8 | 52.6 | 216.0 | 98.7 | 849.7 | 46.4 | 6.4 | 10.5 | 12.2 | 1.3 | 0.6 | 0.0 | 1.7 | n/a | n/a | 3,445 | 574 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | 24.0 | 0.1 | 1.4 | 3.4 | 0.4 | 0.2 | 0.0 | 0.7 | n/a | n/a | 59 | 10 |
Polyunsaturated Fat (g) | 2.2 | 2.8 | 0.1 | 0.1 | 0.9 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Potassium (mg) | 755.9 | 6,761.0 | 876.1 | 388.6 | 619.2 | 974.2 | 1,558.6 | 233.6 | 18.5 | 37.5 | 79.0 | 9.1 | 1.0 | 1.0 | 11.3 | n/a | n/a | 12,324 | 2,054 |
Proline (g) | 0.9 | 4.2 | 0.1 | 0.1 | n/a | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Protein (g) | 21.8 | 98.5 | 4.7 | 2.3 | 14.4 | 3.6 | 98.2 | 1.8 | 0.3 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 247 | 41 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.5 | 1.7 | 0.6 | 0.0 | 1.3 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Selenium (mcg) | 12.3 | 14.6 | 1.7 | 0.6 | 0.0 | 0.0 | 122.7 | 0.8 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 154 | 26 |
Serine (g) | 1.1 | 5.4 | 0.2 | 0.1 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Sodium (mg) | 1,314.0 | 22.8 | 1,024.9 | 8.0 | 216.0 | 20.6 | 245.4 | 6.4 | 0.9 | 3.5 | 66.4 | 0.1 | 0.0 | 4,651.0 | 0.3 | n/a | n/a | 7,580 | 1,263 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar | n/a | 9.7 | 14.0 | 5.8 | 0.9 | 10.8 | n/a | 6.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 49 | 8 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 4.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Threonine (g) | 0.8 | 4.1 | 0.1 | 0.1 | n/a | 0.1 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Tocopherol, alpha | n/a | 1.0 | 4.5 | 0.8 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Total Fat (g) | 5.0 | 6.5 | 1.2 | 0.2 | 4.3 | 0.8 | 8.4 | 0.2 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 28 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.5 | 2.8 | 0.2 | 0.0 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Valine (g) | 0.9 | 5.2 | 0.2 | 0.1 | n/a | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Vitamin A, IU (IU) | 92.3 | 0.0 | 66,186.3 | 1,347.4 | 0.0 | 3,424.2 | 0.0 | 3.2 | 0.0 | 26.7 | 1,200.8 | 187.2 | 0.3 | 0.0 | 7.7 | n/a | n/a | 72,476 | 12,079 |
Vitamin A, RAE (mcg) | 4.4 | 0.0 | 3,308.7 | 67.4 | 0.0 | 172.6 | 0.0 | 0.0 | 0.0 | 1.3 | 60.1 | 9.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3,624 | 604 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 2.1 | 1.3 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 16.7 | 0.0 | 17.9 | 277.1 | 0.0 | 56.3 | 0.0 | 11.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 381 | 63 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 306.3 | 50.2 | 382.6 | 100.3 | 691.2 | 388.5 | 338.8 | 142.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2,402 | 400 |
Zinc (mg) | 4.7 | 16.6 | 0.7 | 0.3 | 0.7 | 0.7 | 12.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 6 |
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