Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (492g) tomatoes |
2 small (1,096g) eggplants |
4 small (472g) zucchini |
2 medium (220g) onions |
10 (30g) garlic cloves |
1/2 cup (108g) extra virgin olive oil |
1/2 cup (0g) sherry wine vinegar |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
4 cups (948g) water |
4 slices (100g) stale bread |
1 to taste (0g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Ash (g) | 2.5 | 7.7 | 2.7 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 0.9 | 2.0 | n/a | 17 | 3 |
| Aspartic acid (g) | 0.7 | 1.8 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.2 | 98.6 | 75.5 | 50.6 | 54.3 | 1.1 | n/a | n/a | n/a | 28.4 | 151.0 | n/a | 509 | 85 |
| Calories | 88.6 | 263.0 | 80.2 | 88.0 | 44.7 | 954.7 | n/a | n/a | n/a | 0.0 | 266.0 | n/a | 1,785 | 298 |
| Calories (kj) | 364.1 | 1,117.9 | 330.4 | 365.2 | 186.9 | 3,994.9 | n/a | n/a | n/a | 0.0 | 1,113.0 | n/a | 7,472 | 1,245 |
| Carbohydrates (g) | 19.1 | 62.5 | 14.7 | 20.5 | 9.9 | 0.0 | n/a | n/a | n/a | 0.0 | 50.6 | n/a | 177 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 37.3 | 4.7 | 3.7 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 55 | 9 |
| Folate (mcg) | 73.8 | 241.1 | 113.3 | 41.8 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 111.0 | n/a | 582 | 97 |
| Folate, DFE (mcg) | 73.8 | 241.1 | 113.3 | 41.8 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 171.0 | n/a | 642 | 107 |
| Folate, food (mcg) | 73.8 | 241.1 | 113.3 | 41.8 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 25.0 | n/a | 496 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 86.0 | n/a | 86 | 14 |
| Fructose (g) | 6.7 | n/a | 6.5 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 18 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | n/a | 5.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 17 | 3 |
| Glutamic acid (g) | 2.1 | 2.0 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 2.6 | 1.7 | 0.5 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 11 | 2 |
| Isoleucine (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 54.1 | 153.4 | 85.0 | 22.0 | 7.5 | 0.0 | n/a | n/a | n/a | 9.5 | 23.0 | n/a | 355 | 59 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 2.7 | 0.8 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 78.8 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 80 | 13 |
| Niacin (mg) | 2.9 | 7.1 | 2.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4.4 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.4 | 3.1 | 1.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Phosphorus (mg) | 118.1 | 274.0 | 179.4 | 63.8 | 45.9 | 0.0 | n/a | n/a | n/a | 0.0 | 99.0 | n/a | 780 | 130 |
| Phytosterols (mg) | 34.4 | 76.7 | n/a | 33.0 | n/a | 238.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 383 | 64 |
| Polyunsaturated Fat (g) | 0.4 | 0.8 | 0.4 | 0.0 | 0.1 | 11.4 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 15 | 2 |
| Potassium (mg) | 1,166.0 | 2,520.8 | 1,231.9 | 321.2 | 120.3 | 1.1 | n/a | n/a | n/a | 9.5 | 100.0 | n/a | 5,471 | 912 |
| Proline (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Protein (g) | 4.3 | 11.1 | 5.7 | 2.4 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 7.6 | n/a | 33 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 14.9 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 17 | 3 |
| Selenium (mcg) | 0.0 | 3.3 | 0.9 | 1.1 | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | 17.3 | n/a | 27 | 4 |
| Serine (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sodium (mg) | 24.6 | 21.9 | 37.8 | 8.8 | 5.1 | 2.2 | n/a | n/a | n/a | 28.4 | 511.0 | n/a | 640 | 107 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | 41 | 7 |
| Sucrose (g) | 0.0 | n/a | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 12.9 | 25.8 | 11.8 | 9.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 3.3 | 0.6 | 0.0 | 0.0 | 15.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 2.1 | 1.5 | 0.2 | 0.2 | 108.0 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 116 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4,098.4 | 295.9 | 944.0 | 4.4 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5,345 | 891 |
| Vitamin A, RAE (mcg) | 206.6 | 11.0 | 47.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 265 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.9 | 0.8 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 67.4 | 24.1 | 84.5 | 16.3 | 9.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 202 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 465.0 | 1,012.8 | 447.4 | 196.0 | 17.6 | 0.0 | n/a | n/a | n/a | 947.1 | 36.4 | n/a | 3,122 | 520 |
| Zinc (mg) | 0.8 | 1.8 | 1.5 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.