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    Nutritional Facts: La Choy Asian Beef Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    spaghetti
    1/4 cup (0g)
    stir-fry sauce
    2 tablespoons (30g)
    distilled white vinegar
    1/2 cup (50g)
    green onions
    1/2 cup (64g)
    carrots
    1 medium (119g)
    red bell peppers
    1/2 lb (227g)
    beef
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 to taste (0g)
    nonstick cooking spray
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 0.1 0.0 1.1 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 n/a n/a 0.1 0.1 0.0 1.2 0.0 0.0 n/a n/a 2 0
    Ash (g) 1.0 n/a 0.0 0.4 0.6 0.6 0.6 1.5 0.0 n/a n/a 5 1
    Aspartic acid (g) 0.7 n/a n/a 0.1 0.1 0.3 1.7 0.0 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.9 n/a 1.8 36.0 21.1 8.3 59.0 0.4 2.5 n/a n/a 153 38
    Calories 422.9 n/a 5.4 16.0 26.2 36.9 1,530.0 0.0 1.4 n/a n/a 2,039 510
    Calories (kj) 1,770.4 n/a 22.6 67.5 110.7 153.5 6,401.4 0.0 6.0 n/a n/a 8,532 2,133
    Carbohydrates (g) 85.1 n/a 0.0 3.7 6.1 7.2 0.0 0.0 0.4 n/a n/a 102 26
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 224.7 0.0 0.0 n/a n/a 225 56
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.3 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.6 n/a 0.0 1.3 1.8 2.5 0.0 0.0 0.1 n/a n/a 9 2
    Folate (mcg) 270.2 n/a 0.0 32.0 12.2 54.7 0.0 0.0 0.1 n/a n/a 369 92
    Folate, DFE (mcg) 445.7 n/a 0.0 32.0 12.2 54.7 0.0 0.0 0.1 n/a n/a 545 136
    Folate, food (mcg) 20.5 n/a 0.0 32.0 12.2 54.7 0.0 0.0 0.1 n/a n/a 120 30
    Folic acid (mcg) 249.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 250 62
    Fructose (g) 0.1 n/a n/a n/a 0.4 2.7 n/a n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.4 2.3 n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 5.2 n/a n/a 0.2 0.2 0.3 2.8 0.0 0.0 n/a n/a 9 2
    Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.8 n/a 0.0 0.7 0.2 0.5 1.6 0.0 0.1 n/a n/a 7 2
    Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.1 0.1 0.0 1.5 0.0 0.0 n/a n/a 3 1
    Lysine (g) 0.3 n/a n/a 0.0 0.1 0.0 1.6 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 60.4 n/a 0.3 10.0 7.7 14.3 11.4 0.0 1.0 n/a n/a 105 26
    Maltose (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
    Manganese (mg) 1.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 70.2 0.0 0.0 n/a n/a 70 18
    Niacin (mg) 8.2 n/a 0.0 0.3 0.6 1.2 3.3 0.0 0.0 n/a n/a 14 3
    Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.2 0.4 0.4 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 215.5 n/a 1.2 18.5 22.4 30.9 138.5 0.0 0.9 n/a n/a 428 107
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.1 0.1 5.8 0.0 0.0 n/a n/a 7 2
    Potassium (mg) 254.2 n/a 0.6 138.0 204.8 251.1 217.9 0.1 7.6 n/a n/a 1,074 269
    Proline (g) 1.8 n/a n/a 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a 3 1
    Protein (g) 14.9 n/a 0.0 0.9 0.6 1.2 18.6 0.0 0.1 n/a n/a 36 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 66.9 0.0 0.0 n/a n/a 67 17
    Selenium (mcg) 72.0 n/a 0.1 0.3 0.1 0.1 15.0 0.0 0.0 n/a n/a 88 22
    Serine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 6.8 n/a 0.6 8.0 44.2 4.8 59.0 581.4 0.1 n/a n/a 705 176
    Starch (g) 71.2 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 72 18
    Sucrose (g) 0.5 n/a n/a n/a 2.3 0.0 n/a n/a 0.0 n/a n/a 3 1
    Sugar (g) 3.0 n/a 0.0 1.2 3.0 5.0 0.0 0.0 0.0 n/a n/a 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.3 0.4 1.9 0.0 0.0 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.7 n/a 0.0 0.1 0.2 0.4 160.9 0.0 0.0 n/a n/a 163 41
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 498.5 10,691.8 3,725.9 0.0 0.0 3.1 n/a n/a 14,919 3,730
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 25.0 534.4 186.8 0.0 0.0 0.2 n/a n/a 746 187
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 9.4 3.8 152.0 0.0 0.0 0.0 n/a n/a 165 41
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 25.0 0.0 0.0 n/a n/a 25 6
    Water (g) 11.3 n/a 28.2 44.9 56.5 109.7 45.9 0.0 0.1 n/a n/a 297 74
    Zinc (mg) 1.6 n/a 0.0 0.2 0.2 0.3 1.9 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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