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Nutritional Facts: La Choy Asian Beef Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
spaghetti
1/4 cup (0g)
stir-fry sauce
2 tablespoons (30g)
distilled white vinegar
1/2 cup (50g)
green onions
1/2 cup (64g)
carrots
1 medium (119g)
red bell peppers
1/2 lb (227g)
beef
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
nonstick cooking spray
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.1 0.0 1.1 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a n/a 0.1 0.1 0.0 1.2 0.0 0.0 n/a n/a 2 0
Ash (g) 1.0 n/a 0.0 0.4 0.6 0.6 0.6 1.5 0.0 n/a n/a 5 1
Aspartic acid (g) 0.7 n/a n/a 0.1 0.1 0.3 1.7 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.9 n/a 1.8 36.0 21.1 8.3 59.0 0.4 2.5 n/a n/a 153 38
Calories 422.9 n/a 5.4 16.0 26.2 36.9 1,530.0 0.0 1.4 n/a n/a 2,039 510
Calories (kj) 1,770.4 n/a 22.6 67.5 110.7 153.5 6,401.4 0.0 6.0 n/a n/a 8,532 2,133
Carbohydrates (g) 85.1 n/a 0.0 3.7 6.1 7.2 0.0 0.0 0.4 n/a n/a 102 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 224.7 0.0 0.0 n/a n/a 225 56
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.6 n/a 0.0 1.3 1.8 2.5 0.0 0.0 0.1 n/a n/a 9 2
Folate (mcg) 270.2 n/a 0.0 32.0 12.2 54.7 0.0 0.0 0.1 n/a n/a 369 92
Folate, DFE (mcg) 445.7 n/a 0.0 32.0 12.2 54.7 0.0 0.0 0.1 n/a n/a 545 136
Folate, food (mcg) 20.5 n/a 0.0 32.0 12.2 54.7 0.0 0.0 0.1 n/a n/a 120 30
Folic acid (mcg) 249.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 250 62
Fructose (g) 0.1 n/a n/a n/a 0.4 2.7 n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.4 2.3 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 5.2 n/a n/a 0.2 0.2 0.3 2.8 0.0 0.0 n/a n/a 9 2
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.8 n/a 0.0 0.7 0.2 0.5 1.6 0.0 0.1 n/a n/a 7 2
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.1 0.1 0.0 1.5 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.3 n/a n/a 0.0 0.1 0.0 1.6 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 60.4 n/a 0.3 10.0 7.7 14.3 11.4 0.0 1.0 n/a n/a 105 26
Maltose (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Manganese (mg) 1.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 70.2 0.0 0.0 n/a n/a 70 18
Niacin (mg) 8.2 n/a 0.0 0.3 0.6 1.2 3.3 0.0 0.0 n/a n/a 14 3
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.2 0.4 0.4 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 215.5 n/a 1.2 18.5 22.4 30.9 138.5 0.0 0.9 n/a n/a 428 107
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.1 0.1 5.8 0.0 0.0 n/a n/a 7 2
Potassium (mg) 254.2 n/a 0.6 138.0 204.8 251.1 217.9 0.1 7.6 n/a n/a 1,074 269
Proline (g) 1.8 n/a n/a 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a 3 1
Protein (g) 14.9 n/a 0.0 0.9 0.6 1.2 18.6 0.0 0.1 n/a n/a 36 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 66.9 0.0 0.0 n/a n/a 67 17
Selenium (mcg) 72.0 n/a 0.1 0.3 0.1 0.1 15.0 0.0 0.0 n/a n/a 88 22
Serine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a 2 0
Sodium (mg) 6.8 n/a 0.6 8.0 44.2 4.8 59.0 581.4 0.1 n/a n/a 705 176
Starch (g) 71.2 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 72 18
Sucrose (g) 0.5 n/a n/a n/a 2.3 0.0 n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 3.0 n/a 0.0 1.2 3.0 5.0 0.0 0.0 0.0 n/a n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.3 0.4 1.9 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.7 n/a 0.0 0.1 0.2 0.4 160.9 0.0 0.0 n/a n/a 163 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Valine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 498.5 10,691.8 3,725.9 0.0 0.0 3.1 n/a n/a 14,919 3,730
Vitamin A, RAE (mcg) 0.0 n/a 0.0 25.0 534.4 186.8 0.0 0.0 0.2 n/a n/a 746 187
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 9.4 3.8 152.0 0.0 0.0 0.0 n/a n/a 165 41
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 25.0 0.0 0.0 n/a n/a 25 6
Water (g) 11.3 n/a 28.2 44.9 56.5 109.7 45.9 0.0 0.1 n/a n/a 297 74
Zinc (mg) 1.6 n/a 0.0 0.2 0.2 0.3 1.9 0.0 0.0 n/a n/a 4 1

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