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Nutritional Facts: Basic Red Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
tomatoes
1 (119g)
red bell peppers
2 (602g)
pickling cucumbers
4 slices (100g)
day-old white bread
6 cups (1,422g)
cold water
1 large (4g)
garlic cloves
1/4 cup (59g)
sherry wine
1/2 cup (108g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a n/a n/a 6 1
Arginine (g) 0.3 0.0 0.3 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 6.8 0.6 2.3 2.0 1.4 0.1 0.1 0.0 n/a n/a n/a 13 2
Aspartic acid (g) 1.8 0.3 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 136.2 8.3 96.3 151.0 42.7 6.5 4.7 1.1 n/a n/a n/a 447 74
Calories 245.2 36.9 90.3 266.0 0.0 5.4 49.0 954.7 n/a n/a n/a 1,647 275
Calories (kj) 1,007.9 153.5 391.3 1,113.0 0.0 22.4 204.7 3,994.9 n/a n/a n/a 6,888 1,148
Carbohydrates (g) 53.0 7.2 21.9 50.6 0.0 1.2 1.6 0.0 n/a n/a n/a 135 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 0.0 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 16.3 2.5 3.0 2.4 0.0 0.1 0.0 0.0 n/a n/a n/a 24 4
Folate (mcg) 204.3 54.7 42.1 111.0 0.0 0.1 0.6 0.0 n/a n/a n/a 413 69
Folate, DFE (mcg) 204.3 54.7 42.1 171.0 0.0 0.1 0.6 0.0 n/a n/a n/a 473 79
Folate, food (mcg) 204.3 54.7 42.1 25.0 0.0 0.1 0.6 0.0 n/a n/a n/a 327 54
Folic acid (mcg) 0.0 0.0 0.0 86.0 0.0 0.0 0.0 0.0 n/a n/a n/a 86 14
Fructose (g) 18.7 2.7 5.2 1.8 n/a n/a n/a n/a n/a n/a n/a 28 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.0 2.3 4.6 1.4 n/a n/a n/a n/a n/a n/a n/a 25 4
Glutamic acid (g) 5.9 0.3 1.2 2.5 n/a 0.0 n/a 0.0 n/a n/a n/a 10 2
Glycine (g) 0.3 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.5 1.7 3.7 0.0 0.1 0.2 0.6 n/a n/a n/a 10 2
Isoleucine (g) 0.2 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.2 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 149.8 14.3 78.3 23.0 14.2 0.9 6.5 0.0 n/a n/a n/a 287 48
Maltose (g) 0.0 0.0 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.6 0.1 0.5 0.5 0.0 0.1 0.1 0.0 n/a n/a n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.7 0.0 0.0 0.0 78.8 n/a n/a n/a 80 13
Niacin (mg) 8.1 1.2 0.6 4.4 0.0 0.0 0.1 0.0 n/a n/a n/a 14 2
Pantothenic acid (mg) 1.2 0.4 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.4 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 326.9 30.9 144.5 99.0 0.0 5.5 11.8 0.0 n/a n/a n/a 619 103
Phytosterols (mg) 95.3 n/a 84.3 0.0 n/a n/a n/a 238.7 n/a n/a n/a 418 70
Polyunsaturated Fat (g) 1.1 0.1 0.2 1.4 0.0 0.0 0.0 11.4 n/a n/a n/a 14 2
Potassium (mg) 3,227.9 251.1 884.9 100.0 14.2 14.4 58.4 1.1 n/a n/a n/a 4,552 759
Proline (g) 0.2 0.0 0.1 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 12.0 1.2 3.9 7.6 0.0 0.2 0.0 0.0 n/a n/a n/a 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.2 0.7 0.0 0.0 0.0 14.9 n/a n/a n/a 16 3
Selenium (mcg) 0.0 0.1 1.8 17.3 0.0 0.5 0.1 0.0 n/a n/a n/a 20 3
Serine (g) 0.4 0.1 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 68.1 4.8 12.0 511.0 42.7 0.6 3.0 2.2 n/a n/a n/a 644 107
Starch (g) 0.0 0.0 5.0 40.6 n/a n/a n/a n/a n/a n/a n/a 46 8
Sucrose (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 35.8 5.0 10.1 4.3 0.0 0.0 0.5 0.0 n/a n/a n/a 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 7.4 1.9 0.2 0.2 0.0 0.0 0.0 15.5 n/a n/a n/a 25 4
Tocopherol, beta (mg) 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.2 0.2 n/a n/a n/a n/a 0.9 n/a n/a n/a 3 0
Total Fat (g) 2.7 0.4 0.7 3.3 0.0 0.0 0.0 108.0 n/a n/a n/a 115 19
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 11,345.5 3,725.9 632.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 15,704 2,617
Vitamin A, RAE (mcg) 572.0 186.8 30.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 789 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 186.6 152.0 16.9 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 357 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1,287.4 109.7 573.3 36.4 1,420.6 2.1 51.1 0.0 n/a n/a n/a 3,481 580
Zinc (mg) 2.3 0.3 1.2 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1

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