Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (60g) fresh parsley |
1/2 cup (122g) lemon juice |
1 1/2 tablespoons (20g) olive oil |
2 (6g) garlic cloves |
1 cup (237g) water |
1 teaspoon (1g) saffron |
6 cups (1,464g) chicken broth |
8 (224g) jumbo shrimp |
2 (120g) chorizo sausages |
4 ounces (0g) prosciutto |
1 lb (454g) chicken breasts |
2 cups (320g) onions |
1 cup (149g) red bell peppers |
1 cup (180g) tomatoes |
1 teaspoon (2g) paprika |
3 (9g) garlic cloves |
3 cups (600g) arborio rice |
1 cup (160g) peas |
8 (128g) mussels |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 1.9 | n/a | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.9 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 2.0 | n/a | 5.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 0.7 | 1.1 | 17 | 2 |
| Ash (g) | 1.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 14.9 | 4.2 | 4.7 | n/a | 4.6 | 1.1 | 0.7 | 0.9 | 0.2 | 0.1 | 3.2 | 1.5 | 2.0 | 40 | 5 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 2.6 | n/a | 8.4 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 3.7 | 0.8 | 1.5 | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.8 | 7.3 | 0.2 | 10.9 | 7.1 | 0.8 | 58.6 | 121.0 | 9.6 | n/a | 49.9 | 73.6 | 10.4 | 18.0 | 5.3 | 16.3 | 18.0 | 43.2 | 33.3 | 566 | 71 |
| Calories | 21.6 | 26.8 | 179.0 | 8.9 | 0.0 | 2.2 | 234.2 | 159.0 | 546.0 | n/a | 780.9 | 128.0 | 46.2 | 32.4 | 6.5 | 13.4 | 2,148.0 | 134.4 | 110.1 | 4,578 | 572 |
| Calories (kj) | 90.6 | 111.0 | 749.0 | 37.4 | 0.0 | 9.1 | 980.9 | 665.3 | 2,284.8 | n/a | 3,268.8 | 531.2 | 192.2 | 133.2 | 27.2 | 56.1 | 8,988.0 | 563.2 | 460.8 | 19,149 | 2,394 |
| Carbohydrates (g) | 3.8 | 8.4 | 0.0 | 2.0 | 0.0 | 0.5 | 5.6 | 2.0 | 2.2 | n/a | 0.0 | 29.9 | 9.0 | 7.0 | 1.2 | 3.0 | 474.9 | 25.0 | 4.7 | 579 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282.2 | 105.6 | n/a | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 714 | 89 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 2.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 3.1 | 2.2 | 0.8 | 0.2 | 16.8 | 8.8 | 0.0 | 40 | 5 |
| Folate (mcg) | 91.2 | 24.4 | 0.0 | 0.2 | 0.0 | 0.7 | 29.3 | 42.6 | 2.4 | n/a | 18.2 | 60.8 | 68.5 | 27.0 | 1.1 | 0.3 | 1,386.0 | 100.8 | 53.8 | 1,907 | 238 |
| Folate, DFE (mcg) | 91.2 | 24.4 | 0.0 | 0.2 | 0.0 | 0.7 | 29.3 | 42.6 | 2.4 | n/a | 18.2 | 60.8 | 68.5 | 27.0 | 1.1 | 0.3 | 2,334.0 | 100.8 | 53.8 | 2,855 | 357 |
| Folate, food (mcg) | 91.2 | 24.4 | 0.0 | 0.2 | 0.0 | 0.7 | 29.3 | 42.6 | 2.4 | n/a | 18.2 | 60.8 | 68.5 | 27.0 | 1.1 | 0.3 | 36.0 | 100.8 | 53.8 | 557 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,350.0 | 0.0 | 0.0 | 1,350 | 169 |
| Fructose | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 3.4 | 2.5 | 0.2 | n/a | n/a | 0.7 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.3 | 2.9 | 2.3 | 0.1 | n/a | n/a | 0.2 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 4.3 | n/a | 14.0 | 0.8 | 0.3 | 0.8 | 0.1 | 0.1 | 7.6 | 1.2 | 2.1 | 37 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 2.1 | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 1.0 | 13 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.9 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | 0.5 | 1.9 | n/a | 3.4 | 0.7 | 0.6 | 0.5 | 0.5 | 0.2 | 25.4 | 2.5 | 5.1 | 48 | 6 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 2.6 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.7 | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 2.0 | n/a | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | 1.1 | 17 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 2.9 | n/a | 7.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 1.1 | 17 | 2 |
| Magnesium (mg) | 30.0 | 7.3 | 0.0 | 1.5 | 2.4 | 1.8 | 14.6 | 49.3 | 21.6 | n/a | 113.5 | 32.0 | 17.9 | 19.8 | 4.1 | 2.3 | 138.0 | 62.4 | 43.5 | 562 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 6.2 | 0.8 | 4.4 | 14 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.6 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 22.1 | n/a | 17.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 60 | 7 |
| Niacin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 4.0 | 6.2 | n/a | 45.0 | 0.4 | 1.5 | 1.1 | 0.2 | 0.1 | 24.7 | 3.2 | 2.0 | 109 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 1.3 | n/a | 3.7 | 0.4 | 0.5 | 0.2 | 0.1 | 0.1 | 7.7 | 0.2 | 0.6 | 16 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1.4 | n/a | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.5 | 10 | 1 |
| Phosphorus (mg) | 34.8 | 9.8 | 0.0 | 9.2 | 0.0 | 1.8 | 439.2 | 546.6 | 180.0 | n/a | 790.0 | 92.8 | 38.7 | 43.2 | 7.2 | 13.8 | 570.0 | 187.2 | 252.2 | 3,216 | 402 |
| Phytosterols (mg) | 3.0 | n/a | 44.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 48.0 | n/a | 12.6 | 4.0 | n/a | n/a | n/a | n/a | 112 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 4.2 | n/a | 8.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | 0.8 | 19 | 2 |
| Potassium (mg) | 332.4 | 125.7 | 0.2 | 24.1 | 2.4 | 12.1 | 1,259.0 | 253.1 | 477.6 | n/a | 998.8 | 467.2 | 314.4 | 426.6 | 52.4 | 36.1 | 456.0 | 433.6 | 409.6 | 6,081 | 760 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1.5 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.3 | 0.6 | 10 | 1 |
| Protein (g) | 1.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 29.6 | 30.5 | 28.9 | n/a | 94.7 | 3.5 | 1.5 | 1.6 | 0.3 | 0.6 | 39.0 | 8.6 | 15.2 | 257 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 0.0 | n/a | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.4 | 291 | 36 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 17.3 | n/a | 12.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 37 | 5 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 66.3 | 25.3 | n/a | 75.4 | 1.6 | 0.1 | 0.0 | 0.1 | 1.3 | 90.6 | 3.0 | 57.3 | 322 | 40 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.2 | n/a | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.7 | 9 | 1 |
| Sodium (mg) | 33.6 | 1.2 | 0.4 | 1.0 | 7.1 | 1.0 | 4,479.8 | 1,267.8 | 1,482.0 | n/a | 286.0 | 12.8 | 6.0 | 9.0 | 1.6 | 1.5 | 6.0 | 4.8 | 366.1 | 7,968 | 996 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | 12 | 2 |
| Sugar (g) | 0.5 | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 6.3 | 4.7 | 0.2 | 0.1 | n/a | 9.5 | 0.0 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.4 | 0.2 | 6 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.8 | n/a | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.7 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 2.9 | 0.0 | 0.0 | n/a | 0.3 | 3.0 | 0.3 | n/a | 1.2 | 0.1 | 2.4 | 1.0 | 0.7 | 0.0 | n/a | 0.2 | 0.7 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.6 | 0.0 | 3 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 20.3 | 0.0 | 0.0 | 0.0 | 8.3 | 2.3 | 45.9 | n/a | 42.0 | 0.3 | 0.4 | 0.4 | 0.3 | 0.0 | 3.1 | 0.4 | 2.9 | 127 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.9 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.5 | 7 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1.1 | n/a | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.7 | 11 | 1 |
| Vitamin A, IU (IU) | 5,054.4 | 7.3 | 0.0 | 0.5 | 0.0 | 3.7 | 0.0 | 403.2 | 0.0 | n/a | 376.8 | 6.4 | 4,665.2 | 1,499.4 | 1,132.8 | 0.8 | 0.0 | 1,281.6 | 204.8 | 14,637 | 1,830 |
| Vitamin A, RAE (mcg) | 252.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 121.0 | 0.0 | n/a | 109.0 | 0.0 | 233.9 | 75.6 | 56.6 | 0.0 | 0.0 | 64.0 | 61.4 | 974 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.5 | 2.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 23 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 2.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 79.8 | 47.2 | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.7 | 190.3 | 24.7 | 0.0 | 2.8 | 0.0 | 22.7 | 10.2 | 404 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 73.2 | n/a | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 19 |
| Water (g) | 52.6 | 112.6 | 0.0 | 3.5 | 236.8 | 0.1 | 1,404.7 | 185.9 | 38.2 | n/a | 315.3 | 285.2 | 137.4 | 170.1 | 0.3 | 5.3 | 79.7 | 124.6 | 103.1 | 3,256 | 407 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 2.2 | 4.1 | n/a | 3.6 | 0.5 | 0.4 | 0.3 | 0.1 | 0.1 | 6.6 | 1.9 | 2.0 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.