Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
2 tablespoons (10g) dried onion flakes |
1/4 teaspoon (0g) cayenne pepper |
3 tablespoons (45g) barbecue sauce |
1/4 teaspoon (2g) sea salt |
1 (50g) eggs |
1/4 cup (27g) breadcrumbs |
4 slices (80g) tomatoes |
4 slices (56g) red onions |
4 (172g) hamburger buns |
1 small (181g) avocados |
1/4 teaspoon (1g) lime juice |
1 pinch (2g) sea salt |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 4.4 | 0.3 | 0.0 | 1.4 | 1.5 | 0.5 | 0.8 | 0.4 | 0.2 | 3.5 | 2.9 | 0.0 | 1.5 | 17 | 4 |
| Aspartic acid (g) | 8.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137.5 | n/a | n/a | 137 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 25.7 | 0.7 | 5.4 | 0.4 | 28.0 | 49.4 | 8.0 | 12.9 | 237.4 | 21.7 | 0.2 | 0.4 | 444 | 111 |
| Calories | 798.3 | 34.9 | 1.4 | 67.5 | 0.0 | 71.5 | 106.7 | 14.4 | 22.4 | 479.9 | 289.4 | 0.3 | 0.0 | 1,887 | 472 |
| Calories (kj) | 3,333.9 | 146.0 | 6.0 | 281.7 | 0.0 | 299.5 | 446.3 | 59.2 | 93.0 | 2,007.2 | 1,212.0 | 1.3 | 0.0 | 7,886 | 1,972 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 8.3 | 0.3 | 16.3 | 0.0 | 0.4 | 19.4 | 3.1 | 5.2 | 85.1 | 15.4 | 0.1 | 0.0 | 154 | 38 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 120 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 1.0 | 1.0 | 3.6 | 12.1 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 27.2 | 16.6 | 0.5 | 0.9 | 0.0 | 23.5 | 28.9 | 12.0 | 10.6 | 190.9 | 146.5 | 0.1 | 0.0 | 458 | 114 |
| Folate, DFE (mcg) | 27.2 | 16.6 | 0.5 | 0.9 | 0.0 | 23.5 | 44.3 | 12.0 | 10.6 | 292.4 | 146.5 | 0.1 | 0.0 | 575 | 144 |
| Folate, food (mcg) | 27.2 | 16.6 | 0.5 | 0.9 | 0.0 | 23.5 | 6.8 | 12.0 | 10.6 | 46.4 | 146.5 | 0.1 | 0.0 | 291 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.1 | 0.7 | 3.9 | 0.2 | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 1.0 | 1.1 | 4.5 | 0.7 | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 13.5 | 0.1 | n/a | n/a | 0.0 | 0.8 | 1.1 | 0.3 | 0.1 | 4.9 | 0.5 | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 1.3 | 0.2 | 0.1 | 5.7 | 1.0 | 0.0 | 0.0 | 20 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 90.7 | 9.2 | 0.7 | 5.4 | 0.0 | 6.0 | 11.6 | 8.8 | 5.6 | 36.1 | 52.5 | 0.1 | 0.0 | 227 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 1.9 | 17.7 | 0.0 | 0.0 | 42 | 10 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.5 | 0.1 | 7.1 | 3.1 | 0.0 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.6 | 2.5 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 30.3 | 1.3 | 7.6 | 0.0 | 99.0 | 44.6 | 19.2 | 16.2 | 106.6 | 94.1 | 0.2 | 0.0 | 1,254 | 313 |
| Phytosterols | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2.2 | 5.6 | 8.4 | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | 3.4 | 3.3 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,456.0 | 162.2 | 9.1 | 93.6 | 0.1 | 69.0 | 52.9 | 189.6 | 81.8 | 161.7 | 877.4 | 1.5 | 0.1 | 3,155 | 789 |
| Proline (g) | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 90.7 | 0.9 | 0.1 | 0.0 | 0.0 | 6.3 | 3.6 | 0.7 | 0.6 | 16.3 | 3.6 | 0.0 | 0.0 | 123 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 1.9 | 3.8 | 0.0 | 0.0 | 26 | 7 |
| Selenium (mcg) | 75.3 | 0.5 | 0.0 | 0.6 | 0.0 | 15.4 | 6.8 | 0.0 | 0.3 | 33.5 | 0.7 | 0.0 | 0.0 | 133 | 33 |
| Serine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 299.4 | 2.1 | 0.1 | 381.1 | 581.4 | 71.0 | 197.6 | 4.0 | 2.2 | 823.9 | 12.7 | 0.0 | 581.4 | 2,957 | 739 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 0.0 | 0.0 | 70.1 | 0.2 | 0.0 | n/a | 86 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.7 | 0.0 | 11.7 | 0.0 | 0.2 | 1.7 | 2.1 | 2.4 | 10.8 | 1.2 | 0.0 | 0.0 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 0.1 | 0.1 | 0.0 | 4.8 | 1.4 | 0.2 | 0.1 | 7.4 | 26.5 | 0.0 | 0.0 | 86 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 187.2 | 105.7 | 0.0 | 270.0 | 0.0 | 666.4 | 1.1 | 0.0 | 264.1 | 0.6 | 0.0 | 1,497 | 374 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 9.4 | 5.4 | 0.0 | 80.0 | 0.0 | 33.6 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 141 | 35 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 7.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 11.0 | 4.1 | 0.0 | 18.1 | 0.4 | 0.0 | 42 | 10 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Water (g) | 315.2 | 0.4 | 0.0 | 27.2 | 0.0 | 38.1 | 1.8 | 75.6 | 49.9 | 59.7 | 132.5 | 1.1 | 0.0 | 701 | 175 |
| Zinc (mg) | 21.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 1.1 | 1.2 | 0.0 | 0.0 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.